I'm back. I missed my team and it looks like I missed July sign ups (since it's now July 1). It's been a rough June but I'm back with a vengeance (plus 7 lbs). I'll join back into the group in August. You all are doing great!

Weekly weigh-in

Starting weight: 149.9
Today: 150.7

The ascent continues, but I am planning to eat better now on, so hope it gets better.

Daily Post (Sunday/June 30th) - Sorry hope me posting a day late is not an issue. I just realized the challenge actually started yesterday

Track: Yes!!
Calories: Yes!! (236 calories under )
Exercise: Yes!! (walking with the doggos)
Goals/Day/Comments: I have been fighting a cold so spent most of the day home taking care of me, but was happy to get out for a walk with the dogs.

evangsimmons170 wrote: »

Hi everyone. I'm Rhonda. Welcome to all of our new and returning teammates! I'm looking forward to a new month. @mram3582 Please include me in this months "daily post" challenge. I need more accountability if I'm going to win this battle of the bulge! The struggle is real, y'all!

Here's to our victory!

Here's my original request from 6/30/19. I'm just kinda confused about what challenges I'm for this team. I don't see a spreadsheet where I could check.

@Adriva25 @empire5 @colinwendy91 Woot!! Awesome weigh in you guys!!
@dheliason I entered this weight, but if you need to change it in a day or two for sodium reduction, that is fine too.
@evangsimmons170 Great goals! Also, there is really no spreadsheet or signing up for participation in the daily post challenge. You just post here everyday. It is not mandatory, it is just a tool to keep people thinking about their goals and accountability. The only challenge that is required here is a weekly weigh in.
@cruise4me Not a gain!
@debbie14892 I'm trying to mow today too, but it is 100+ degrees and humid here today. It is really sapping me. I hope that your plants are faring better than my dried up and dead ones.
@rekvar12 It is a bright and shiny new month!
@Alsison Happy Canada Day! I'd bet those doggies are counting on you for their walk everyday! What a way to keep moving!! I hope that you feel better soon too!
@leni1us Hey! Thanks for checking in!! It is not too late to rejoin this month-I just need a starting weight. If not, we'd love to see you back in August!
@hellmo1983 Great day!

Hi everyone my name is Harley and not a newbie to myfitnesspal-but new to taking on any challenges like this. Was on WW for the past few months and decided to keep my money and try a different approach.
Week one
Tracked yes
7000 steps
Goal to drink more water and drop 5 pds

@KristiRTT @harleygirl3690 @happy7811 Great day for the lot of you! @happy7811 now you have a workout goal to work towards! WTG!! Keep at it!

Daily Post 7/1
Track: Yup
Calories: Under, by 50
Exercise: No

Comments: I forgot to put baking soda in my chocolate muffins so now I have...cakes?

mram3582 wrote: »

@Adriva25 @empire5 @colinwendy91 Woot!! Awesome weigh in you guys!!
@dheliason I entered this weight, but if you need to change it in a day or two for sodium reduction, that is fine too.
@evangsimmons170 Great goals! Also, there is really no spreadsheet or signing up for participation in the daily post challenge. You just post here everyday. It is not mandatory, it is just a tool to keep people thinking about their goals and accountability. The only challenge that is required here is a weekly weigh in.
@cruise4me Not a gain!
@debbie14892 I'm trying to mow today too, but it is 100+ degrees and humid here today. It is really sapping me. I hope that your plants are faring better than my dried up and dead ones.
@rekvar12 It is a bright and shiny new month!
@Alsison Happy Canada Day! I'd bet those doggies are counting on you for their walk everyday! What a way to keep moving!! I hope that you feel better soon too!
@leni1us Hey! Thanks for checking in!! It is not too late to rejoin this month-I just need a starting weight. If not, we'd love to see you back in August!
@hellmo1983 Great day!

Whoo-hoo! I weighed myself this morning thinking I'd just follow along with everyone until I could get back in with my team. My starting weight is 170.4. When I left I was in the low 160's then life happened. It's okay, I have a "new attitude" and I'm ready to "bring sexy back!"
Thank you!

July 1
Yes
About even
3.5 mile walk

Daily post ..7/01
Track...Yes
Cal...Under
Exercise.. no

Hi everyone, I am Claire. This is my second month in this group. I managed to lose 5.5kg in the first month. My goal for this month is to lose 4.8kg. I am rejoining the gym tomorrow as it's winter here and exercising outside is becoming a mission.

Daily post for July 1st
Track: Yes
Calories: Over
Exercise: Yes

Daily post for July 2nd
Track: Yes
Calories: Over
Exercise: Yes

Daily Post: 7/1
Track: Yes
Calories: Over
Exercise: 30 minute walk with co-workers during lunch, yet more weed pulling after work...I don't think this will ever end.

Daily Post: 7/1
Track: Yes
Calories: Under
Exercise: Unfortunately, no. I'll do better.

Hey everyone,
Sorry this is late but I just home from a week of training. Eating out for every meal really set me back.

WA_Teacher
July Week 1
Sunday
Previous Weight: 221.6
Current Weight: 225.4