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TEAM: Flab-U-Less (July)



  • mram3582
    mram3582 Posts: 2,526 Member
    @leni1us Thurs. is fine. and yummy fish tacos!!
    @Alsison Sweet start to the month!
  • WA_Teacher
    WA_Teacher Posts: 917 Member
    mram3582 wrote: »
    @WA_Teacher Yeah, I am afraid that eating out is going to do that to me next week when we go to the gaming convention.

    I get the apprehension but OMG that sounds like a lot of fun...have a great time!
  • WA_Teacher
    WA_Teacher Posts: 917 Member
    Alsison wrote: »
    Username: Alsison
    Weigh in week: July - Week 1
    Weigh in day: Wednesday
    Previous week's weight: 216 lbs
    Today's weight: 213 lbs

    See you never again three pounds... :):):) !!!

    Well done!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 7/3
    Track: Yes
    Calories: Under
    Exercise: No
  • happy7811
    happy7811 Posts: 154 Member
    Weigh in week__#1july
    Weigh in day_Wednesday s
    Previous weight__189
    Current weight__188.2
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for july Wednesday erd
    Tracking __yes
    Calories__ yes. over by 460 yikes bad day on the go all day.
    Exercise _ yes did manage to get in min 22 in upper an lower body work out
    An my new goal i added today
    Stationary bike 3 min.

    I hope this food dont come back an bite me in the rear.lol
    Guess i need to push it little harder this week.
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post: 07/03 Wednesday
    Track: yes
    Calories: over-but it was SO good! The Member's Mark brand of bbq baked beans with brisket are the best I have ever had in my entire life--including my own recipe. I won't be needing to make baked beans ever again.
    Daily goal:Battle Cat needs a bath. Tomorrow-sometime in the near future.
  • Alsison
    Alsison Posts: 480 Member
    edited July 2019
    Daily Post (Wednesday July 3rd)

    Track: Yes!!
    Calories: Yes!! (530 calories under :))
    Exercise: Yes!! (Weight Training - Shoulders)
    Goals/Day/Comments: Super excited to get a full hour workout in today!!!!
  • clairetomkinson
    clairetomkinson Posts: 73 Member
    Daily post July 3rd
    Track: Yes
    Calories: Under
    Exercise: Yes

    Daily post July 4th
    Track: Yes
    Calories: Over
    Exercise: No
  • shanteel612
    shanteel612 Posts: 503 Member
    edited July 2019
    Username: shanteel612
    Week: July week 1
    Weigh in Day: Wednesday

    CW=186.8 (June 26)
    CW=188.2 (July 4)

    I had a decent week so not sure why the gain. Oh well...moving on to next week.
  • mram3582
    mram3582 Posts: 2,526 Member
    @Alsison very nice day!
    @clairetomkinson great consistency on the daily posts here!
    @shanteel612 yeah, SO many different things can cause a surprise gain. On the a new week! You've got this!
  • evangsimmons170
    evangsimmons170 Posts: 1,170 Member
    Daily Post Wednesday 7/3/19)

    Track: Yes
    Calories: No (over)
    Exercise: No
    Goals/Day/Comments: 100,000 steps by 7/6/19

    6/30/19 11,321
    7/01/19 14,439
    7/02/19 15,694
    7/03/19 6,220

    IDK what hit me yesterday afternoon and evening, but I was too weak to exercise at all! This just supports my own theory (that I haven't put into practice consistently) that getting up at 4 am to workout is far better because at that hour, no one needs you, and your day hasn't gotten crazy yet or taken unexpected turns. Well I've got a lot of steppin to do between now and Saturday night if I'm going to make my 100,000 step goal. I'm almost halfway there.
  • leni1us
    leni1us Posts: 709 Member
    Username: leni1us
    Week: July, Week 1
    Weigh in Day, Friday (usually)
    SW: 170.4
    CW: 166.7

    I know it's mostly water the first week but I'll take it nonetheless. Heading out for a long weekend in Santa Barbara. Gotta really focus on what I'm eating. We've got dinner out with friends Friday AND Saturday.

    Have a great 4th all!
  • hellmo1983
    hellmo1983 Posts: 17 Member
    Daily post 4th July
    Track: yes
    Calories: Under
    Exercise: 10,140 steps
  • 12774
    12774 Posts: 1,424 Member
    Daily Post 7/4
    Track. Yes
    My plantar fasciitis is less painful. I find that using a commercial ice pack is less effective than when I place ice in a plastic baggie and apply it to the affected area.Today has been one of my best days in weeks. and I will be slowly resuming my activities

  • happy7811
    happy7811 Posts: 154 Member
    Daily post July 4th
    Happy 4th of July Everyone.


    Calories _yes and its under today by 283 so hope this off set yesterdays outing.

    Exercise_cardio put in 55 min walk on treadmill.

    Stationary bike _ no i do that tomorrow needed a break from that (hard on the thighs ).an rearend lol.
  • mram3582
    mram3582 Posts: 2,526 Member
    @evangsimmons170 step to it girlie!! You'll make it! You're doing fantastic so far!
    @leni1us Very nice loss! Enjoy your weekend in Santa Barbara!
    @hellmo1983 Perfect day!
    @12774 I'm glad that your feet are feeling better!
    @happy7811 Very nice day!
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post: 07/04 Happy 4th!!
    Track: yes
    Calories: over-I had yesterday's leftovers.
    Exercise: no
    Daily goal: ISO those self-lacing shoes and a hover board (that doesn't catch on fire) that we were promised back in 1985. Tomorrow-yes please, I'll take another.
  • Alsison
    Alsison Posts: 480 Member
    Daily Post (Thursday July 4th)

    Track: Yes!!
    Calories: Yes!! (127 calories under :))
    Exercise: Yes!! (Walk)
    Goals/Day/Comments: Had a few glasses of wine tonight... this is my Achilles heal.
  • cruise4me
    cruise4me Posts: 85 Member
    Happy 4th🎉
    Way over... too many parties today, day of indulgence
    No...a very busy day, but fun
This discussion has been closed.