TEAM: The Big Butt Theory (July)
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Week 1
Pw 134.4
Cw 138.8
Shark week... bloat
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abowersgirl wrote: »Week 1
Pw 134.4
Cw 138.8
Shark week... bloat
@abowersgirl Hahahaha I love how you said that!2 -
Lw: 197.2
Cw: 200.2
So many emotions.2 -
So apparently math is hard - lol. I lost 1.6 last week, not 1! Also, left out a mini challenge day on my reporting. Here's the real deal - feeling motivated and heading out to run/walk now!
Mini Challenge
6/30/19 - yes/yes/yes
7/1/19 - yes/yes/yes
7/2/19 - yes/yes/no on exercise
7/3/19 - yes/yes/yes
7/4/19 - yes/yes/no on exercise
Weigh In
6/27/19 - 170.8
7/4/19 - 169.2 -1.61 -
Pass Day
Date: Mon, July 1st:
Track/Under/Exercise: no/no/yes
Yes Day
Date: Tues, July 2nd:
Track/Under/Exercise: yes/yes/yes Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 1210
Food Eaten: -1453
Exercise Cals: +783
Cals Remaining: +540
Yes Day
Date: Wed, July 3rd:
Track/Under/Exercise: yes/yes/yes Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 1210
Food Eaten: -1383
Exercise Cals: +747
Cals Remaining: +574
Pass Day
Date: Thurs, July 4th:
Track/Under/Exercise: no/no/yes0 -
Weigh in
Last: 243.7
This: 246.1
Having my weigh in the morning after the 4th bbq is not ideal. I did my best, no buns on the burger, hard seltzers instead of beer. But i still have to be bloated regardless.
I don’t believe this is my true weight so I am mot going to be upset over it. I’m gonna dip out for this weekend and enjoy my long holiday. I will get back on Sunday and conquer next week.4 -
Exercised: yes lower fix, 10 minute ab fix
Tracked: yes
Under: yes0 -
Friday weigh-in: 122.2, happy I didn’t gain with 4th of July celebration!1
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I'm super late at posting this week, but I did weigh in on Wednesday!
154.4
Not too bad considering I'm in the middle of one of my not-at-home weeks. I drink so much less water while I'm . away, and I can definitely tell! I'll be headed back home Monday ready for two more weeks of hard work before another week of fun!1 -
7/5/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 45 minutes elliptical, 23 minute walk
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌ W✔ T❌ F✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌ W✔ T❌ F✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔ W❌ T✔ F✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔ W(19,014)✔ T(13,141)✔ F(18,267)✔
0 -
6/28: 225.4
Weigh In:
7/5: 226.01 -
Mini Challenge
7/5
Tracked: Yes
Under Calories: Yes
Eqxercise: Yes. { 20 minutes cleaning)1 -
Mini Challenge
6/30/19 - yes/yes/yes
7/1/19 - yes/yes/yes
7/2/19 - yes/yes/no on exercise
7/3/19 - yes/yes/yes
7/4/19 - yes/yes/no on exercise
7/5/19 - yes/yes/yes - C25K W1D22 -
7/5/19
Tracked: yes
Under: yes
Exercise: yes, walked the neighborhood1 -
7/5
Mini challenge
Tracked .. not on paper just in my head
Under... probably not
Exercise: yes small amounts (time) of walking with the guys during the day.. about 45 min total.2 -
Weigh in 7/6
123.
I think I’m sweating all my weight off here !1 -
July 5
Tracking- yes
Calories- yes
Exercise- no
1 -
Exercised: total body cardio fix & Pilates fix
Tracked: yes
Under: yes
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Friday, 7/5/19
Tracking - no
Under - no
Exercise - yes
Traveling with my daughter today and always use that as a reason to eat bad. NOT going to continue it today. Going to eat well and get some walking done between softball games.
Hope everyone has a great weekend.4 -
Weigh In Day
username: jeaniece1
Weigh-in week: 1
Weigh-in day: Saturday
Last weeks weight: 205
Today's weight: 202.4 "Hooray!"7
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