TEAM: The Big Butt Theory (July)
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Friday, 7/5/19
Tracking - no
Under - no
Exercise - yes
Traveling with my daughter today and always use that as a reason to eat bad. NOT going to continue it today. Going to eat well and get some walking done between softball games.
Hope everyone has a great weekend.
Have a wonderful day! Great plan for the day!2 -
7/5 - was a do nothing day. Today will be a better day.
7/5
Tracking: No
Exercise: No
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I weigh myself first thing in the morning, and I am pleased with my recent weight loss.
Starting weight 6/6: 188
Current weight 7/6: 183.64 -
@Jeaniece1 what a great loss! You will be into Onderland before you know it!1
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Mini challenge
7/5
tracked-yes
Under yes
Exercise yes 60 sec walking/60 sec jogging for 2 miles1 -
Forgot about weigh in yesterday 👀 I’m at 238, not sure if it’s gain or a loss. But this is my last family visiting for the summer. We tend to engage in food and libations HARD🍾🍻so, looking forward to returning back to my typical foods. Completed a 7.2 mile hike today, excited🤸🏿♀️3
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ForLangston wrote: »Forgot about weigh in yesterday 👀 I’m at 238, not sure if it’s gain or a loss. But this is my last family visiting for the summer. We tend to engage in food and libations HARD🍾🍻so, looking forward to returning back to my typical foods. Completed a 7.2 mile hike today, excited🤸🏿♀️
Awesome job on the hike!1 -
7/6/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 35 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌ W✔ T❌ F✔ S✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌ W✔ T❌ F✔ S✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔ S✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔ T✔ W❌ T✔ F✔
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔ W❌ T✔ F✔ S✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔ W(19,014)✔ T(13,141)✔ F(18,267)✔ S(15,697)✔1 -
I've been so off track so far this week. I'm hitting my 20k steps goal and the 132 oz water goal but my food has been absolute crap. Pretty sure I'm going to have a gain that's not water weight. However, I have figured out what has been wrong with me medically the past few weeks (possibly months Idk yet). I'm pregnant. I'm not even sure how many calories I should be eating now so definitely going to talk to my Dr about all this on the 16th.4
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cmhubbard92 wrote: »
I had VERY mixed emotions bout weighing in over 200 again, but knew 4th of July had something to do with it. I could just feel that I ate like crap. I usually give up. No way I am stopping this time.3 -
cmhubbard92 wrote: »
I had VERY mixed emotions bout weighing in over 200 again, but knew 4th of July had something to do with it. I could just feel that I ate like crap. I usually give up. No way I am stopping this time.
If I knew you off of MFP, I wouldn't allow you to give up! The 4th could have definitely had something to do with it! Maybe you had some extra sodium and just not enough water. Our weight likes to play games with us, but just remember if your average is still trending downwards, which I am sure it is, you are still on track even if your weight goes up!1 -
mirendybryant wrote: »I've been so off track so far this week. I'm hitting my 20k steps goal and the 132 oz water goal but my food has been absolute crap. Pretty sure I'm going to have a gain that's not water weight. However, I have figured out what has been wrong with me medically the past few weeks (possibly months Idk yet). I'm pregnant. I'm not even sure how many calories I should be eating now so definitely going to talk to my Dr about all this on the 16th.
I would be careful about creating a deficit until you speak to your doctor! They will be able to give you better advice on of you should continue trying to lose weight, or if you should hold off. Don't stress any gains this week(you have just found out a potentially stressful thing) because stress can also sometimes affect that number on the scale! Hopefully a congratulations is in order 😊3 -
7/6
Tracked: yes
Under: yes
Exercise: no, it was 90’s and torrential rain so I stayed in my climate controlled ac environment aka my car most of the day 😐
Tomorrow is a new day though1 -
Today was a good day, but a little weird as far as food and exercise goes. Managed to hold it all together and end with three YESes!
Mini Challenge:
6/30/19 - yes/yes/yes
7/1/19 - yes/yes/yes
7/2/19 - yes/yes/no on exercise
7/3/19 - yes/yes/yes
7/4/19 - yes/yes/no on exercise
7/5/19 - yes/yes/yes - c25k w1 d2
7/6/19 - yes/yes/yes - walked to have a beer with friends (in plan)1 -
Saturday, 7/6/19
Tracking - yes
Under - no
(so hard to keep calories in check while traveling, but not having a chocolate shake would have been a good choice if I had made it)
Exercise - yes, 20 mins before the first game this morning. Way too hot (95+) to get much more walking done this afternoon. I’m amazed the girls can play softball in the heat (of course they are much younger than me)
Sunday - no
Monday - YES
Tuesday - YES
Wednesday - YES
Thursday - no
Friday - no
Saturday - no
Even though I wasn’t very successful with the mini challenge this week, it is the first time that I’ve actually recorded a yes/no every day. I consider this my baseline and it can only improve from here.5 -
July 6
Tracking- yes
Calories- yes
Exercise- no2 -
mirendybryant wrote: »I've been so off track so far this week. I'm hitting my 20k steps goal and the 132 oz water goal but my food has been absolute crap. Pretty sure I'm going to have a gain that's not water weight. However, I have figured out what has been wrong with me medically the past few weeks (possibly months Idk yet). I'm pregnant. I'm not even sure how many calories I should be eating now so definitely going to talk to my Dr about all this on the 16th.
Congratulations!!!’ Hopefully your doctor will provide advice.
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cmhubbard92 wrote: »
The heat and humidity is certainly affecting my exercise- only managed a bit of kayaking today. Hopefully I can do more tomorrow.2 -
7/7
Mini challenge
Tracked .. yes
Under... no
Exercise: yes3
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