TEAM: The Big Butt Theory (July)
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@swauters @cmhubbard92 thanks for your concern but a medication break won't be a problem. I've had to do it before for surgery and again when I developed blood clots. If it helps me lose weight and get to a normal BMI, my risk of disease recurrence is reduced by 50%. Add this risk reduction to that which the meds confer and the numbers are really good. I'll go back on them in time, I just need a reset cxx1
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Tues mini challenge
Yes/yes/yes1 -
I've been away since the beginning of the month and missed the first weigh-in (but weighed-in in June) - can I still participate and be a part of the team? It was a nice little break, but I need to (and am ready) to get back at it!1
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@Tracie_Lord Oh no, wow. Glad you're okay. Rest and take good care of yourself as you recover.0
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Tracked, under, and exercised
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DreamAchiever33 wrote: »I've been away since the beginning of the month and missed the first weigh-in (but weighed-in in June) - can I still participate and be a part of the team? It was a nice little break, but I need to (and am ready) to get back at it!
@DreamAchiever33, absolutely....you are still on the spreadsheet! Just be sure to post a weight sometime this week!0 -
cmhubbard92 wrote: »7/9/19 Weigh-in
Weigh day: Tuesday
Previous Week: 208.3
Current weigh-in: 208.6
Gain: +0.3
@cmhubbard92, basically a maintain after last week's big loss, so well done!0 -
Tracie_Lord wrote: »well guys I feel like I have been hit by a bus!!
Went wine tasting on Saturday and then to a friends garden party afterwards, I slipped and fell on the decking, I have as black eye and have concussion!!! No exercise as need to keep heart rate low, so I have literally just ate and slept!!
Idiot of the year award goes to me :?
@Tracie-Lord....you were just getting into a really good groove, so the universe was right on cue to try to sabotage you! I hope you are not in too much pain. I know you can't exercise right now, so you'll just have to try to be extra vigilante with your calorie intake. (hugs)1 -
7/7
Mini challenge
Tracked .. yes
Under... no
Exercise: yes
7/8
Mini challenge
Tracked .. yes
Under... no
Exercise: yes
So today was my last normal home day until the end of this month. I plan to try to log in daily. most likely will get some form of exercise in but tracking may be a bit harder. Not sure how all this will work out but just wanting to make it through without digging myself a mega hole to reset with in August.
@sandkp, I love how you are doing everything you can to keep your head above water....one day at a time is all you can do until August!1 -
@swauters @cmhubbard92 thanks for your concern but a medication break won't be a problem. I've had to do it before for surgery and again when I developed blood clots. If it helps me lose weight and get to a normal BMI, my risk of disease recurrence is reduced by 50%. Add this risk reduction to that which the meds confer and the numbers are really good. I'll go back on them in time, I just need a reset cxx
@Caronell, I hope the break from your meds does the trick for you. Good luck!1 -
cmhubbard92 wrote: »7/9/19 Weigh-in
Weigh day: Tuesday
Previous Week: 208.3
Current weigh-in: 208.6
Gain: +0.3
@cmhubbard92, basically a maintain after last week's big loss, so well done!
@HASWLRS Thank you! It definitely could have been way worse with all the extra cardio I have been adding into my routine!!!1 -
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7/9
Tracking: Yes
Calories: Under
Exercise: None today
Tomorrow will be a better day!1 -
July 8
Tracked-yes
Under-yes
Exercise-yes, treadmill 45 min
July 9
Tracked-yes
Under-yes
Exercise-yes, weight-training.2 -
7/9/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 40 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) S✔M✔ T✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) S✔ M✔ T✔
• 64oz Water daily(minimum) S✔ M✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S✔ M✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔ T✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(24,090)✔ M(15,495)✔ T(18,196)✔
I ended up getting a 35% discount at kohls, so I went a little crazy and ordered two new pairs of shoes, a couple new workout bras, and a second pair of workout shorts for the gym. I needed a second pair of compression shorts because it's too hot to wear leggings, and I hate having to pull my other shorts down all the time! Yay but not yay- the bras I ordered are a size smaller, because I'm losing a bit in that area(and the band area is getting much looser!), and the girls aren't staying where they need to!2 -
157 this morning
To be fair, I'm fairly certain much of that is my post-movie popcorn bloat. I use an unhealthy amount of salt. No shame.
On the bright side, I'm back to my normal routine for two weeks. Did lots of work at the gym today!3 -
@Tracie_Lord I am sorry you fewl. This is just a minor bump on the long journey. You know what you are doing. You got this!0
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Mini challenge
July 9
Tracked-yes
Under yes
Exercise yes
Couldnt close my day because I was too far under in calories. I think that should be updated for everyone doing IF.
60/60 x12 intervals today1 -
Mini challenge
July 9
Tracked-yes
Under yes
Exercise yes
Couldnt close my day because I was too far under in calories. I think that should be updated for everyone doing IF.
60/60 x12 intervals today
Agreed, I hate when it does this, especially when it’s less than 100 calories. I sometimes just enter something extra so I can complete the diary, I had to do that tonight.2 -
Mini Challenge
7/7/19 - yes/yes/yes - c25k w1 d3!
7/8/19 - yes/yes/yes - walking
7/9/19 - yes/yes/yes - c25k w2 d1 AND mowed my lawn and neighbors
(I am SO SORE from workout, mowing AND an rather aggressive massage therapist who took on the knot in my shoulder blades as a personal challenge - hope it's better tomorrow!)1
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