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    WORKOUT WARRIORS TEAM CHAT - September 2019

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    • Posts: 3,315 Member
      DAILY GOALS: Saturday, 9/07

      βœ… Got 1 hour+ of cardio
      βœ… Black morning coffee
      βœ… Maintained IF schedule
      ❌ No food after dinner πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ
      βœ… Logged food
      βœ… Water: 179.8oz.
    • Posts: 13,724 Member
      Workout πŸ‹οΈβ€β™€οΈ Warriors
      Weekly / Daily POST challenge
      πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

      September Challenge
      30 Days to a new YOU! Overall Health!
      Fun photo Challenge to help achieve your goals!
      * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

      Sunday - September 8: Nature
      Monday - September 9: Workout shoes πŸ‘Ÿ
      Tuesday - September 10: Someone who encourages you
      Wednesday - September 11: Top reason for staying healthy
      Thursday - September 12: Dinner
      Friday - September 13: Something Red
      Saturday - September 14: Fitness Quote

      I will post the following week on September 14! πŸ‘πŸ™Œ
    • Posts: 13,724 Member
      SLIMn2016 wrote: Β»
      Saturday - September 7: Healthy Beverage

      My protein shake combo: 218 cals, 40g protein ....
      azl3dq2xfe4n.pnggiraipuj1i2h.pngqs0o05new4u3.png
      3f7nuwxzz4tu.pngkxesqu99dtka.png

      Love your protein shake! Need to look into a few of those products! πŸ’ƒπŸ’•πŸ‘πŸ‘
    • Posts: 3,315 Member
      Saturday, 9/07
      STEPS: πŸ‘£ 17,013
    • Posts: 13,724 Member
      Steps πŸ’ƒπŸ’ƒπŸ’ƒ

      9/7 10,789
    • Posts: 859 Member
      Steps sept 7: 13,190

      I see I’m missing Thursday, whoops

      Steps sept 5: 15,453

      I had a great day with the kids. My littlest started junior kindergarten this week. He only had two days but this morning was a major meltdown! I’m not sure how he will manage a full week next week!


    • Posts: 4,166 Member
      x33clminsxxj.png
      GOOD MORNING TEAM
      AND WELCOME TO WEEK 2 OF THE GREATEST CHALLENGE ON EARTH
      HERE HOW THIS PAST WEEK SHOOK OUT ... I SEE WE HAVE SOME ROOM FOR IMPROVEMENT
      WHEN YOU WEIGH-IN FOR THOSE NWI'S I WILL CHANGE THEM TO LWI'S

      mhhe9fssgexr.png
      5k8z5b3jxyjm.png

      THE STEP CHART AS IT STANDS AS OF THIS MORNING
      y32rp8hwq606.png


    • Posts: 4,166 Member
      mr0mu2c7p78m.png
      SUNDAY'S WEIGH IN CREW IS
      CHOCOLATEMINT 1 - Sun
      MYFRITZIE 1 - Sun
      DDM358 1 - Sun
      Gutcutter500 1 - Sun
      Patti705 1 - Sun
      RubyRed427 1 - Sun

      LOOKING FORWARD TO SOME GREAT NUMBERS HERE
    • Posts: 4,166 Member
      WEEK ONE TALLIES ARE IN BOOKS AND HERE IS HOW IT ALL SHOOK OUT

      if6q82wtxrjy.png
      THE WINNERS ARE...

      mv1eztttn8uv.png
      TEAM % Mission Slimpossibles 0.34%
      INDIVIDUAL % @buniphuphu 4.50%
      TEAM LBS LOST Mission Slimpossibles 15.2
      INDIVIDUAL LBS LOST @buniphuphu 11.8

      AS A WHOLE WE LOST 52.4 POUNDS OR 0.20% !!!!!

      PLACE TEAM PERCENTAGE
      1st Mission Slimpossibles 0.34%
      2nd Workout Warriors 0.25%
      3rd Trimstones 0.22%

      PLACE TEAM LBS LOST
      1st Mission Slimpossibles 15.2
      2nd Workout Warriors 11.9
      3rd Trimstones 9.4

      PLACE INDIVIDUAL PERCENTAGE
      1st @buniphuphu 4.50%
      2nd @SaraMakingChanges 2.63%
      3rd @raleighgirl09 2.27%

      PLACE INDIVIDUAL LBS LOST
      1st @buniphuphu 11.8
      2nd @SaraMakingChanges 4.8
      3rd @raleighgirl09 5.2

      HONORABLE MENTIONS
      @DreaRN15
      @SLIMN2016
      @SarahGilfach
      @kdv12
      @megnolia82
      @cassiegetsfit2013
      @MARNIsw
      @Pearl4686
      @iamworthy14



    • Posts: 4,166 Member
      edited September 2019
      y97wec0avrhi.png
      PART1
      WE THOUGHT WE WOULD CHALLENGE YOU TO BRING OUT AND DISPLAY YOUR VERY BEST MOTIVATION SCENARIO
      WHAT KEEPS YOU MOTIVATED????
      PART2 BRING THE FUNNY
      CHECK IT OUT HERE
      https://community.myfitnesspal.com/en/discussion/10763543/week-2-moderators-challenge-2-parts-to-this-challenge/p1?new=1
    • Posts: 372 Member
      This week's group challenge, compliments of Slimpossibles motivator @AustinRuadhain and captain/motivator @TeresaW2010, has been posted at https://community.myfitnesspal.com/en/discussion/10763544/week-2-group-challenge-by-the-slimpossibles#latest
    • Posts: 44 Member
      Happily_Chaotic wrote: Β»
      9/6 10,307 steps
      PW: 177
      CW: 179

      Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.

      9/7 3,831 steps
      Looks like my post was somehow overlooked. Please update.

      Thanks.
    • Posts: 4,166 Member
      Happily_Chaotic wrote: Β»
      show previous quotes

      9/7 3,831 steps
      Looks like my post was somehow overlooked. Please update.

      Thanks.

      @Happily_Chaotic
      ALL ADJUSTMENTS HAVE BEEN MADE BOTH ON THE STEP SPREADSHEET AND THE WEIGH IN
      SORRY FOR MY MISSING THAT POST..
    • Posts: 4,166 Member
      edited September 2019
      CONGRATS TO OUR TEAM WINNERS FOR WEEK 1
      tj2vmfuqjcrx.png

      8rkpccfljql1.png
    • Posts: 13,724 Member
      @Slimn2016 @Kdv12 @megnolia82

      Awesome job!!! πŸ’ƒπŸ’ƒπŸ’ƒπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ
    • Posts: 13,724 Member
      Workout πŸ‹οΈβ€β™€οΈ Warriors
      Weekly / Daily POST challenge
      πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

      September Challenge
      30 Days to a new YOU! Overall Health!
      Fun photo Challenge to help achieve your goals!
      * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

      Sunday - September 8: Nature

      My hubby and I are going on a hike today, love! πŸ’—πŸ’—πŸ’—. This pictures is from a few weeks ago when we saw Elk 🦌 on the same trail we are going on today!

      Have a wonderful Sunday team!! You all rock! ⭐️ 🌟 πŸ’«

      90yrgagkxxd3.jpeg
    • Posts: 13,724 Member
      Workout Warriors 🧨🧨🧨
      Sept 2019 πŸ’₯πŸ’₯πŸ’₯
      πŸ’―πŸ’―πŸ’―πŸ’―πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
      Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

      πŸ‘πŸ’ƒπŸ‘New Week! Sunday!! New Start!
      Let’s set goals, share together and achieve it as a team!
      Who wants to join us next week?

      Sat Sept 7πŸ”₯πŸ‘
      1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation πŸ§˜β€β™€οΈ with insight timer app βœ… ⏰ Yes. (Promote to be here now, breathe!) πŸ§˜β€β™€οΈ
      2. 10K steps & Four Barre Classesβœ”οΈπŸ’ƒ Yes
      3. Nothing after 8 PM πŸ™‹β€β™€οΈ Yes
    • Posts: 4,166 Member
      GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE

      NEW GOALS THIS WEEK
      1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.
      2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE
      3) STAY AT OR UNDER 1200 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL

      GOALS FOR SEPT MONTH
      1) GET TO AT LEAST TO WEEK 3 C25K BARE MIN
      2) TRACK AND LOG CALORIES IN AND EXERCISE OUT & POST EVERYDAY
      3) PREP HEALTHY MEALS AND SNACKS WEEKLY
      4) ACTUALLY EXERCISE WITH ONE & DONE 3X'S PER WEEK




    • Posts: 1,110 Member
      @Navydaddjtc - thanks for your understanding!

      Steps Saturday 07 Sept: 15,962 (I'm highlighted yellow on the step challenge - any ideas why?)
    • Posts: 3,315 Member
      Sunday - September 8: Nature

      uoah314efatd.jpg
    • Posts: 3,315 Member
      Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

      I'm in--same goals:

      πŸ”Ή 1 hour+ of cardio/day
      πŸ”Ή Black morning coffee
      πŸ”Ή Maintain IF schedule
      πŸ”Ή No food after dinner
      πŸ”Ή Log food
      πŸ”Ή Water: 100 oz.+/day
      πŸ”Ή Steps: 10K+/day
    • Posts: 13,724 Member
      @slimn2016 Awesome nature hike pic! Fantastic goals! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ’ƒπŸ‘
    • Posts: 4,463 Member
      Ruby Red 427
      Precious 164
      Current 163.5
    • Posts: 267 Member
      So sorry this is late!!! 😞

      getfitgal123
      Week 1
      Weigh-in: Sat
      PW: 151.0
      CW: 151.6
    • Posts: 4,166 Member
      RubyRed427 wrote: Β»
      Ruby Red 427
      Precious 164
      Current 163.5

      @RubyRed427
      WEIGH IS POSTED JULIE THANKS
      getfitgal123 wrote: Β»
      So sorry this is late!!! 😞

      getfitgal123
      Week 1
      Weigh-in: Sat
      PW: 151.0
      CW: 151.6
      [/quote

      @getfitgal123
      WEIGH IN IS POSTED UNFORTUNATELY IT IS A NWI AS WE CLOSED THE FIRST @0600 HRS THIS MORNING
    • Posts: 4,166 Member
      ygszwov0itm5.png7d5vmy3kg87h.png

      SUNDAY 9/8
      TRACED FOOD:βœ”οΈ
      CALORIES: LESS THAN 1500 βœ”οΈ
      EXERCISE: βœ”οΈ.... A SHORT WALK WITH LUCY GIRL AND LOGAN
      STEPS: ......5292... A LOT OF TIME AT THE COMPUTER TODAY
      WATER: 96 OZ AS OF THIS POSTING βœ”οΈ

      GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE

      NEW GOALS THIS WEEK
      SUNDAY 9/8
      1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.βœ”οΈ
      2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE πŸ‘Ž
      3) STAY AT OR UNDER 1200 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNALβœ”οΈ

    • Posts: 695 Member
      Gutcutter500
      Week 2
      Check-in: Sunday
      PW: 236.4
      CW: 234.9
      Steps: 103,771
      More exercise, less eating. Works every time. For me anyway.
    • Posts: 695 Member
      Steps:

      09/01: 13363
      09/02: 18616
      09/03: 20083
      09/04: 11069. I was not feeling very perky that day
      09/05: 13059
      09/06: 13916
      09/07: 13665
    • Posts: 559 Member
      Tualla
      Weigh in Day Saturday
      PW 219
      CE 221.8

      I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!
    • Posts: 559 Member
      Oh I didn’t know we started the three goals challenge this month. Thanks I needed that


      Weekly Goals Fat to Fit

      Results 9/8/19

      1. 100 or below net carbs.❌
      2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
      3. No Binge Eating βœ…
    This discussion has been closed.

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