Thanks all. Assuming the biopsy is negative everything has gone fine.

Since I am about 45 hours from the last bit of solid food I am fixing a simple egg white fritatta to "wake up" my digestion. I am thinking maybe Chinese food later but we will see. I should probably play it smart and go easy on the vegetables and fiber today. I am very anxious to get back to normal but that can wait until tomorrow.

Hit my goals early this morning, between 3:30 and 6:30 am - nice one hour body weight workout, coffee and chat with my lady, then a 2.5 mile walk through the Riparian Preserve with her...still chatting...best way to start the day!

Keep below my calorie goal
Find a new recipe to try for dinner
Walk for 90 minutes
Finishing my marking
Write one class set of reports
Sit outside for half an hour in the sun
Yoga before bed

My goal for today is
Finish up my yardwork and get outdoor items put away before the snow hits
Up my water intake
Stay within my calories for the day
Work in my CBT Workbook
Get a walk in 🙂

@conniewilkins56 I live in Canada. I work out of town for several weeks at a time. Last year it got cold and snowed earlier than expected so was unable to get my stuff put away. This year i want to be prepared.😊. I got my fingers crossed we dont get snow until after Halloween.🤞..lol

That was my question too! Southern hemisphere just coming into spring. Sun is out and it's a gorgeous day. But there's mention of snow from the northerners! Hope you get your jobs done. My boys both had trips to Canada and loved it. Photos from Niagara in December-all you can see are their eyelashes. Everything else well wrapped up against the cold and snow. It's on my bucket list.

@maiomaio71 where abouts are you from? I spent 2 months backpacking through Australia a few years ago (November/December) it was fantastic! I got off the plane back in Canada wearing flip flops and I tell ya I was back to reality pretty quick! Lol

@kosseychick I'm from New Zealand. My youngest is thinking of doing a semester over in Toronto next year so I may get to visit... he's tossing up between there and Birmingham. I'm hoping it's a northern summer gig tho...I'm not good with cold! Had a gorgeous warm day today. Got to sit in the sun finally. Rain kept away.

My goals today:
Pick up all my apples that fell off the tree
Clean out the stand up freezer and throw away food that time forgot!😜
Drink more water. I was a little lax yesterday.
Stay within my caloric goal
Start a to do list.. having ADHD makes it tough to stay focussed on one job at a time. (Hence all the half way done projects around my home..lol)😊

Today’s Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Spend 5 minutes in a Grateful Meditation. Spend 5 minutes visualizing/imagining myself having achieved my weight loss goal. Spend 5 minutes writing down the actions I took to achieve my goal. Create my vanishing to do list for the week. Tell my wife and kids individually that I love them, and that they are perfect in each and every way, here, now, and always.
Yesterday Assessment - I am proud of the way I showed up for myself yesterday. Ate -2 to 2 Breakfast & Lunch, and -2 to 3 at Dinner. Just a couple more bites than I needed, but they were mindful. Didn’t get to my son. I will text him today. Successfully drank my 80 ounces of water.

Very nice @MYFITNESSpmcgee360!

Today’s Goals - Love myself, by always being patient, kind and understanding with myself, my thoughts, my feelings, my actions, and my results. Commit to my plan for the day. Modify my plan for tomorrow. Practice listening to my bodies hunger and fullness signals. Spend 5 minutes in a Grateful Meditation. Spend 5 minutes visualizing/imagining myself having achieved my weight loss goal. Spend 5 minutes writing down the actions I took to achieve my goal. Tell my wife and kids individually that I love them, and that they are perfect in each and every way, here, now, and always.
Yesterday Assessment - Ate -2 to 2 Breakfast, Lunch & Dinner. Only got 56 ounces of water. The Chopra gratitude meditation on YouTube was nice and simple, only 5 minutes. Watched the documentary “The Illusion of Money.” Very good. Reviewed my plan, no new updates. I still don’t have all the answers to my actions question on how I achieved my goal, but I am open to the answer unfolding before me. Developed and vanished my weeks todo list.