WORKOUT WARRIORS TEAM CHAT - September 2019
Replies
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Melissa Feagins
PW. 163.7
CW: 163.0
Sorry for the late weigh in... another migraine has had me down.1 -
Weekly Goals Fat to Fit-Sunday 9/22
1. Bible Study or Church✅
2. 1500 calories/100 Net Carbs✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. 10,000 steps❌
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Steps 💃💃💃
9/22. 11,4670 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏. Champion @Kdv12 🏆 🏆
Sat 9/21 📣 📣 📣
@kdv12 100%
@Tualla 66.6%
@Fitness327wk 66.6%
@Slimn2016 50%
💃🙌💃
Daily Total 71%
MTD 89%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌1 -
I had a good weekend, despite a run in with stinging nettle yesterday. Yikes, I have a newfound respect for plant defence. The weather was incredible this weekend and we had a beautiful little hike today.
I have some steps to catch up on:
Sept 21: 9,930
Sept 22: 16,786
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Gutcutter500
Week 4
PW: 234.9
CW: 240.6
Steps: 887961 -
Steps:
09/10: 13501
09/11: 13139
09/12: 15814
09/13: 8403
09/14: 8371
09/15: 7786 Travel Weekend and FOOD
09/16: 13377
09/17: 13047
09/18: 13263
09/19: 13684
09/20: 13461
09/21: 14178
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DAILY GOALS: Sunday, 9/22
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 199.6 oz.
Sunday, 9/22
STEPS: 👣 16,4782 -
Username:kdv12
Weigh in Day: Monday
Weigh in Week: Week 4
Previous Weight: 215.8
Today's Weight:213.83 -
runarml
Monday
Week 4
PW: 141.4
CW: 140.73 -
Steps 9/22: 30,407
took the dogs for a 6+ mile run/walk and then walked 18 holes of golf. Felt great now that the humidity finally broke!2 -
@SLIMn2016 - I so love body combat!!!
Steps update:
Wednesday 18 Sept: 12,420
Thursday 19 Sept: 20,488
Friday 20 Sept: 10,368
Saturday 21 Sept: 11,114 - I hope I'm not too late for Sunday cutoff?
@NikMar
STEPS ARE POSTED...... YOUR FINE NIKKIDAILY GOALS: Sunday, 9/22
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 199.6 oz.
Sunday, 9/22
STEPS: 👣 16,478
@SLIMn2016
STEPS POSTED ...WTB ON HITTING YOUR GOALSUsername:kdv12
Weigh in Day: Monday
Weigh in Week: Week 4
Previous Weight: 215.8
Today's Weight:213.8
@kdv12
WEIGH HAS BEEN POSTED.... VERY NICE LOSSrunarml
Monday
Week 4
PW: 141.4
CW: 140.7
@runarml
WEIGH IN AND STEPS HAVE BEEN POSTED
WTG ON THE LOSS
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WEEK3 STEPPING RESULTS
1ST PLACE.... @runarml......114,657 STEPS
2ND PLACE...@NIKMAR........89,148 STEPS
3RD PLACE...@SLIMN2016...88,797 STEPS
CONGRATS LADIES WELL DONE
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TO THOSE THAT FORGOT TO WEIGH IN ON SUNDAY CAN WE PLEASE GET THOSE WEIGHTS
@DDM358
@Gutcutter500
@Patti705
@RubyRed427
MONDAY'S WEIGH INS ARE
@CaydensMommy
@runarml
@kdv12[/i]0 -
TODAY STARTS A 2 DAY PROCESS FOR MY NEW LOWER LEG, ANKLE AND THE FOOT AND THE BRAND NEW BRACE I AM SO LOOKING FORWARD TO THE EUPHORIA OF BEING PAIN FREE OR AT LEAST QUITE A BIT LOWER ON THE PAIN THRESHOLD. I WILL HAVE PICTURES FOR YOU WHEN IT'S DONE.
HAVE A MARVELOUS MONDAY4 -
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Monday - September 23: Tip or trick...1 -
Monday - September 23: Tip or trick...[/quote]
I use smaller plates to help control portion size. 👍
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Good Monday morning! My goals for this week is to up the work out to 30 minutes at least 3 times ok 4 times HA and to log meals
Every day and get least 64 ozs of water daily! Not so sure bout the 3 lbs but it wont be from lack of trying!! Already got my 30 minutes i today!!
You all are truly an awesome inspiration!!!2 -
CaydensMommy
Week 4
Monday
Prev: 267.2
Curr: 270.6
Ugh...I'm not 100% sure my weight for last week was correct. I weighed midweek (Shame on me. I'm trying to get out of that) and it seemed I had gained. I didnt know if it was right and weighed again.....and again. It threw up 3 different weights after weighing a few times. I guess time for a new scale.....
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
NEW Upcoming Week!!! NEW GOALS or stick with what is working for you! 🙌👍👏
9/22
1. Gratitude journal/Bible Devotional Yes 🙌
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
3. Nothing after 8 PM 🙋♀️ Yes
Let’s finish September strong team! 💪💪💃💃💃🔥🔥🕺🕺🕺2 -
Monday - September 23: Tip or trick...
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Navydaddjtc wrote: »
...I wish I had strength trained sooner in my journey...and ofcourse wish that I had adapted to exercise and eating healthier many years ago.1 -
Ugh....just wrote a long note and then went to another page to reference an earlier post and then the note disappeared. Too busy to recreate it during the day so just posting my numbers:
Sept 13 - 11,009
Sept 17 - 11,138
Sept 18 - 11,025
Sept 19 - 11,174
Sept 20 9,182
Sept 21 - 11,792
Sept 22 - 11,258
Day: Sunday
PW: 165
CW: 167
third week of September
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Morning Warriors - for those of you that are following my saga with my knee, finally, MRI is tomorrow... See where it goes from here.3
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Greg - Log me in for last Fri at 305.0. Sorry, I forgot to post it even though I was on.0
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WEEK 4 MOD CHALLENGE
HOW OLD WOULD YOU BE IF YOU DIDN'T KNOW HOW OLD YOU ARE?
https://community.myfitnesspal.com/en/discussion/10765758/week-4-mod-challenge-how-old/p1?new=12 -
DAILY GOALS: Monday, 9/23
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 223 oz.3
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