TEAM: Flab-U-Less (September)
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Daily Post 9/27
Track: Yes
Calories: Over, by 8
Exercise: No
Comments: Had an Asian-themed broccoli salad for dinner. It was delicious!0 -
Daily post for Sept. 27
Track: Yes
Calories: under
Exercise: no0 -
@jenngitch Do you have a favorite exercise to include in your workout routine?
@12774 Perfect day!
@LenGray Anything Asian-themed sounds yummy to me.
@Starshine15 Great job staying under!
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Daily Post: 09/27 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Start a mariachi band. Tomorrow-needs more cowbell.1 -
Daily Post: September 27th
Track: Yes
Calories: Under
Exercise: 30 min walk
Water: 43 ounces0 -
User name: tina9572
Week: September Week 4
PW: 216,9
CW: 214,93 -
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Way to go everyone! I have fallen off the bandwagon this week. My husband was traveling, so didn’t have him here to help me and found myself exhausted from navigating everything thing myself on crutches. Just getting food was a challenge, and found myself forgetting to log it.
So here is to doing better!1 -
Username: TypingToaster
Week: September Week 4
Weigh-in Day: Saturday
PW: 308.2
CW: 315.4
I know my net calories have been under all week and I also know there is no way I could have eaten enough to gain 7.2 pounds in a week.0 -
Looks like i forgot to post fridays daily post
Tracked __yes
Calories targeted__yes under by 196
Exercised yes at rehab total 60 min
40 min at rehab
20 min at home cleaning house
Water 10 cups
Steps 5830
Miles 1.47
60 min0 -
2 birthdays - mine and the girls and a complete *kitten* hat of a boss made my week hectic and crazy.
Weighed myself yesterday - 73.3 oh well. Here's to Oct!0 -
Daily post for 9/28
Track: Yes
Calories: Yes, under
Exercise: No0 -
@TypingToaster I had +6lbs this week thanks to loads of salt. Drink up! Most will go away in a day or two.
@happy7811 Awesome day today!
@mrsjar5311 Happy birthday!
@DJMKT Here is to a bright, shiny new month!
@Starshine15 great day!1 -
Daily Post Mini Challenge weekly results:
Winner's Circle (Posted 6-7 days)
@TypingToaster
@12774
@WA_Teacher
@happy7811
@empire5
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@LenGray
@mram3582
@Starshine15
The shh....they're hunting wabbits....(Posted 1-3 days)
@mrsjar5311
@Katchoi
@MamboRumba
Still having fantastic participation in this challenge! Good things are happening! October is a brand new month, so lets make more wonderful things happen! GO TEAM FLAB-U-LESS!!
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If you haven't already done so, scoot over to the Oct. Challenge thread and introduce yourself to your new team mates. The Oct. challenge is live tomorrow and this thread will be closed. Current participants don't have to do anything except follow the new thread, everything just rolls over into next month. https://community.myfitnesspal.com/en/discussion/comment/44238498#Comment_442384980
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WEIGH-IN:
Username = @evangsimmons170
Week = 4 (September)
Weigh-in Day = Saturday (9/28/19)
PW = 338.8
CW = 336.6
@mram3582 I was wondering. I know I don't post daily but is my weight being tracked anywhere along with the group? Just didn't know if I should continue posting or not.2 -
@evangsimmons170 yes, the weight is tracked on a google spreadsheet https://docs.google.com/spreadsheets/d/1dImgWajyhJBLEsvv_51dabTAvMVakIRrZoD6ZMuIF78/edit#gid=259220874 The daily posts are completely optional, it is just a tool to keep you thinking about your weight loss and current goals.0
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@evangsimmons170 yes, the weight is tracked on a google spreadsheet https://docs.google.com/spreadsheets/d/1dImgWajyhJBLEsvv_51dabTAvMVakIRrZoD6ZMuIF78/edit#gid=259220874 The daily posts are completely optional, it is just a tool to keep you thinking about your weight loss and current goals.
OK thanks. I may have asked that same question before. I've been working so hard and so much lately that it probably slipped my mind. Thanks for the quick response.
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@evangsimmons170 Awesome loss btw!!
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@evangsimmons170 No problem! I was on here trying to get everything squared away for the Oct. challenge, but Ashley is behind getting the spreadsheet done for Oct too. Everyone is SO busy the last couple of months. I don't know how she works, competes and keeps up with 5 teams on here. I am so struggling with just 1!0
This discussion has been closed.