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TEAM: Gutbusters (October)

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  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    <3<3<3
  • allietuge
    allietuge Posts: 343 Member
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    @motis3678
    Thank you for everything you've done!! Take care of yourself xo
  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 302 Member
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    I AM WITH YOU BONNIE
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    allietuge wrote: »
    @Keepingtrack1234

    I can totally relate when you say that your mental health is better when you eat right and exercise. I find that when I overeat, eat the wrong foods and not workout my anxiety hits hard. You would think I would learn my lesson and not do that anymore 🙄

    LOL I KNOW! I have been maintaining my weight for 20 years and still BACKSLIDE WTH?! Human, all too human...
  • matthewsfive
    matthewsfive Posts: 836 Member
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    BonnieHosk85 wrote: »
    Meet with a trainer today at YMCA!! One set on each machine just to get to know the machines, warm up on the recumbent bike for 5 min
    Did I exercise for at least 20 minutes? Yes, one hour with the trainer at the Y
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, 9 glasses
    Did I park farther out in the parking lots? Yes, parked out far at YMCA and church
    Did I focus on lowering my sugar intake? Working on it, 51 grams today, in the green on the diary!

    I don't know if you noticed or not but our team lost less than 10 pounds this past week. Who is with me in making that a bigger number this week? Let's do this, team!! 🏋️‍♀️ Let's do what it takes to bring it!! <3

    i'm so in, I want that 80 pound mark
  • allietuge
    allietuge Posts: 343 Member
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    matthewsfive wrote: »
    BonnieHosk85 wrote: »
    Meet with a trainer today at YMCA!! One set on each machine just to get to know the machines, warm up on the recumbent bike for 5 min
    Did I exercise for at least 20 minutes? Yes, one hour with the trainer at the Y
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, 9 glasses
    Did I park farther out in the parking lots? Yes, parked out far at YMCA and church
    Did I focus on lowering my sugar intake? Working on it, 51 grams today, in the green on the diary!

    I don't know if you noticed or not but our team lost less than 10 pounds this past week. Who is with me in making that a bigger number this week? Let's do this, team!! 🏋️‍♀️ Let's do what it takes to bring it!! <3

    i'm so in, I want that 80 pound mark

    LET'S DO THIS!!!
  • allietuge
    allietuge Posts: 343 Member
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    Did I exercise for at least 20 minutes? Yes - 20 minutes on treadmill with inclines

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Did I drink at least 8 glasses of water today? Yes - 12 glasses
  • Colleen790
    Colleen790 Posts: 813 Member
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    Exercised? No. Am feeling a bit unwell so didn't want to push it.
    Calories? Yes
    Tracked? Yes
  • elisepfliger04
    elisepfliger04 Posts: 33 Member
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    Elisep04
    PW: 192.2
    CW: 191.2

    Getting my food in line more (definitely no more pasta 😭) and kicking up my distance on running. Trying for 2 miles in the morning instead of 1. Gotta get my speed up too 🏃🏻‍♀️💪🏼
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Thanks for your response to my note! You guys are the best and I so appreciate each and every one of you. You encourage me in my journey so much! :heart:

    dn160gy4kvd2.png


    @crystalbarton31, so very sorry you are all so sick. Hoping you're all feeling better very soon! :heart:

    Today we’re looking for a weigh-in from:

    @elisepfliger04 - nice loss! Sounds like you have a great plan! :star:
    @Kenyaa3
    @shalvy2007
    @SuzanneElizabeth16
    @tuddy315

    Please post using this template:
    Username
    October Week 3
    PW:
    CW:
  • tuddy315
    tuddy315 Posts: 11,346 Member
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    tuddy315
    October Week 3
    PW: 204.0
    CW: 206.8

    Not surprising! Being gone for 4 days with all the eating out is murder.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    I forgot to add I drastically upped my water intake to a gallon a day. Yes it’s more bathroom breaks but it’s worth it. 😀
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @shalvy2007, nice work! :star:

    @SuzanneElizabeth16, that is a good loss but I am so sorry you've had the bug. A loss is a loss, babe, so it counts! Keep drinking that water to stay hydrated. :star:

    @tuddy315, so hard when eating is out is the only choice. I hope you have a better week coming! Drink that water! :smile:

    @Kenyaa3, excellent loss! That added time walking and the water has definitely helped you! Amazing, friend! :star:

  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 302 Member
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    loving the losses team. it’s totally motivating 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾
  • allietuge
    allietuge Posts: 343 Member
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    October 14, 2019 7:27PM
    Did I exercise for at least 20 minutes?
    No

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Did I drink at least 8 glasses of water today? Yes - 16 glasses
This discussion has been closed.

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