Oct 13

Week 2 weigh in - 71.6kg!

Today's weight 71.85kg. I think PMS is round the corner. I practically chewed my husband out for his driving today... deep breaths!

Almost 5 hours walk with the kids so it was a snail speed, then fast, then snail speed, then admire the plants, then pose for pictures...oh well, the weather was beautiful! I also line dried heaps of laundry! It's the little things!

OMAD is not proving as hard as I thought it would be. I want to start eating by 2pm but I seem to be able to manage it till I get home and make dinner so all good.


Track : Yes
Calories: Under by almost 1000 calories
Exercise: Y

MamboRumba
OCTOBER : Week 2
Saturday
PW = 123
CW= 122.1 🥳😁😍😎🤩😄😘🤣💚🤸‍♀️🙌🏻 🍃





Daily Post: 10/12

Track: Y

Calories: Y

Exercise: N

Comments: omg! I did my weigh-in upon waking up.........then my husband took me out for lunch! I ate Garlic Butter Pasta! 🤣

I also took new photos of my hair and my butt is (almost) fully covered! This was my ‘growth goal’ for 2019!

My fave foods for consistent hair growth. I eat all these foods each week. Lose weight, too!

1. Wild Planet Sardines & Raw Oysters
2. Omega 3 Eggs (boiled or scrambled)
3. Spinach (both cooked & raw)
4. All Low Glycemic Fresh Fruit & Veggies (7 servings a day)
5. Edamame & Black Beans
6. Ezekiel Bread & Organic Brown Rice
7. Roasted Sweet Potatoes
8. Green & Herbal Teas (good for relaxation & natural appetite suppressant)
9. Homemade Red Tomato & Pumpkin sauce
10. Flax & Chia seeds

I also wash my hair with organic Avocado Oil and take a daily Biotin 5000 mcg supplement.
(I do not eat much avocado during this diet.....because, I feel avocado slows down my weight loss)

Today......we got our first cooler Fall day! Gonna be fun during my runs!

Enjoy the rest of the weekend! ❤️

@MamboRumba How much does your hair weigh?

CONGRATULATIONS TO OUR WEEK 2 WINNER @mram3582. - 3.01%
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AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 1!!

October Week 2 is now in the books!

Great job to all of our "Losers"

As the year is drawing closer to the end (there are only 11 weeks left of the year), we are starting to get into a holiday season were we tend to use food in celebrations, now is a great time to work a little harder and try to mitigate some of the gains we tend to see, let's push through Week 3 of October and lose some more!!

As a whole across all teams we are now carrying 75.1 less pounds around! Fantastic! Let's see what we can do for Week 3?!

Below are the full results for Week 1.

The Biggest Loser Is...
1st - @mram3582. - 3.01%
2nd - @murdog3t. - 2.89%
3rd - @DDay2020. - 2.85%

The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.57%
2nd - Run Track Minds. - 0.45%
3rd - The Slimsons. - 0.29%

Top 3 Individual % by Team:

The Big Butt Theory
1st - @murdog3t. - 2.89%
2nd - @Lozenger1984. - 1.88%
3rd - @energyseeker. - 1.46%

The Slimsons
1st - @Ver9nika. - 2.34%
2nd - @LadyRN76. - 2.22%
3rd - @cydneebauman. - 1.02%

Gutbusters
1st - @elisepfliger04. - 1.44%
2nd - @FatimaStartsAllOver. - 1.04%
3rd - @audreypawdrey. - 1.02%

Run Track Minds
1st - @DDay2020. - 2.85%
2nd - @Heyjude0225. - 1.93%
3rd - @docbeauty1. - 1.87%

Flab-U-Less
1st - @mram3582. - 3.01%
2nd - @bjooles1. - 2.51%
3rd - @MellOnTheMove. - 2.27%

Individual Top 3 Pounds Lost
1st - @mram3582. - 7.8 lbs.
2nd - @DDay2020. - 7.4 lbs.
3rd - @Ver9nika. - 5.7 lbs.

Overall Pounds Lost by Team
The Big Butt Theory - 4.9 lbs.
The Slimsons - 14.8 lbs.
Gutbusters - 9.2 lbs.
Run Track Minds - 20.0 lbs.
Flab-U-Less - 26.2 lbs.

Overall Total Lost: 75.1 lbs

Yay! Week 2 leaves us in 1st place! Congrats to our top losers this week: @mram3582 @bjooles1 @MellOnTheMove! Everyone is putting in amazing effort and it is paying off! Keep up the great work folks as we're halfway through the challenge! GO TEAM FLAB-U-LESS!!

Daily post: Sunday, Oct. 13
Tracked: yes
Calories: under
Exercise: Walked 3.25 miles with 15 lb. pack

mram3582 wrote: »

Daily Post: 10/13 Sunday
Track: yes
Calories: under-barely
Exercise: no
Daily goal: Don't Panic! Tomorrow-pack a towel.

Great day!

Daily Post Sunday, October 13th, 2019

Track: Yes

Calories: 1905/1830

Exercise: Calories burnt: 634. 15 minutes cleaning, 46 minutes cooking, and 46 minutes of walking with 4,366 steps.

Comments: For some reason, doing this daily post reminded me that the trash and recycling have to be taken to the curb to be picked up tomorrow morning.

Daily post: October 13
Track: Yes
Calories: even
Exercise: 45 minute circuit class

Daily post for sunday 13
Tracked yes
Calories targeted yes over 202
Exercised no took a rest
Water forgot to count so close to 6. Or 7 cups
Steps 4942
Miles 0
Min 30. For steps

Today be better for goals have the things wrote out

Daily Post (Monday - October 14)

Track: Yes
Calories: Yes
Exercise: Yes

As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!

Yeah... 1 more day of 3 yeses.....

Username: toodles4elvis
Weigh In Day: Mon
Week: October Week 3
PW = 233
CW= 231

Do I also have to fill in the info on the October chart? If so, I can't find the link but I see the results chart. Thanks!

Daily post: Monday, Oct. 14
Tracked: yes
Calories: under
Exercise: Weightlifting 45 min., walked 2.75 miles with 15 lb. pack

Daily Post Monday, October 14th, 2019

Track: Yes

Calories: 1875/1830

Exercise: Calories burnt: 1135. 65 minutes cleaning, 62 minutes cooking, and 64 minutes of walking with 5,929 steps.

I'm baaaaack! I'm not sure that I can undo the damage before my weigh-in on Friday, I think I'll settle for breaking even. Doesn't help that my gym is closed for some remodeling. Have a great Tuesday everyone!

Oct 15

Week 2 weigh in - 71.6kg!

Back on track. OMAD going well. I do start struggling around 1pm and need at least 2 cups of tea with some little milk to get me to 5pm. Having such a small eating window (5pm to 6pm) is also working great.



Track : Yes
Calories: under
Exercise: Y (2.5 hour walk, 30 minutes cardio)