TEAM: Gutbusters (October)
Replies
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Colleen790
October week 4
PW 166.4
CW 166.20 -
Colleen790
October week 3
PW 166.4
CW. 166.22 -
@colleen790, good loss!
Did I exercise for at least 20 minutes? Yes, 30 minutes at HFC, 10 minutes on the recumbent bike and 20 minutes on weight machines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 9 glasses
Did I park farther out in the parking lots? Park out far at work and at the gym
Did I focus on lowering my sugar intake? Yes, 36 grams of sugar today2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes - had a sweetooth today but managed to stay within budget
Did I keep track of everything I ate and drank? Yes - even with the sweets
Did I drink at least 8 glasses of water today? Yes - 16 glasses2 -
My GP was happy with my weight today because I have maintained for 3 months, so I am happy. Its hard being on medicine that makes it very hard to lose weight. But I will get there
5 -
Did I exercise for at least 20 minutes? Yes. Ran my fastest 5k ever despite a strong headwind and dodging the falling walnuts.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Did I drink at least 8 glasses of water today? Yes. 8 but no more.4 -
Biggest loser October
helpers1
Week: October Week 2
PW: 264.4
CW: 261.4
Yaaaaassssss....! MOJO found 😃8 -
Shewhoismany
October Week 3
PW:130
CW: 1293 -
Happy Friday, everyone!! @12Sarah2015, always good to hear the GP is happy!!
Today we’re looking for weigh-ins from:
@cr00000
@fe452436
@helpers1 - awesome!! Great loss!
@keepingtrack1234
@mayaVDM
@robandy12345
@Shewhoismany - WooHoo! Into the next decade!! Congrats on the run!
Please post using this template:
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October Week 3
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CW:
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Cr00000
October Week 3
PW: 177.7
CW: 181.3
I wasn't tracking this week. I want to believe that I can watch my food intake but it seems I'm still working on that. However I've been doing Insanity Max 30 for 6 weeks straight for 5 days every weeks so I'm proud of that hard work. Maybe its muscle gain?? 💪💪2 -
However I've been doing Insanity Max 30 for 6 weeks straight for 5 days every weeks
@cr00000, that's a crazy exercise plan! Good for you! 1 -
Cr00000
October Week 3
PW: 177.7
CW: 181.3
I wasn't tracking this week. I want to believe that I can watch my food intake but it seems I'm still working on that. However I've been doing Insanity Max 30 for 6 weeks straight for 5 days every weeks so I'm proud of that hard work. Maybe its muscle gain?? 💪💪
I vote for muscle gain or water retention.
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It's Friday... I tend to overindulge, starting with Friday night... and carries over through the weekend, I need to work on this. Especially since my official weigh-in is on Mondays!2
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MayaVDM
October Week 3
PW:162.5
CW:163
You will never imagine how much I gained after canadian Thanksgiving , last weekend +3lb.I was so frustrated. But I fighted back . Every day IF brings me to +0.5 for today's weigh in .
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looneycatblue wrote: »It's Friday... I tend to overindulge, starting with Friday night... and carries over through the weekend, I need to work on this. Especially since my official weigh-in is on Mondays!
Same. I started off today bad. Hopefully I can get better this week.2 -
@MayaVDM, way to bring it back in!! 1
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Did I drink at least 8 glasses of water today? No.3 -
Did I exercise for at least 20 minutes? No, worked then helped a friend in the afternoon
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 11 glasses
Did I park farther out in the parking lots? Yes, at work
Did I focus on lowering my sugar intake? No, Lara Bar and Dove Chocolate pushed me over by 1 gram2 -
Username: fe452436
October Week 3
PW :205.5 lbs
CW:206.5 lbs
I was making effort to lose 2 pounds this week but I am very sorry for this 1 lbs gain.I am trying my best.My pain is under control that is not traveling in the leg.Taking 2 medications for pain; one of them makes me very sleepy these days.Also other than the past month, last two and a half months I was bed ridden.My parents loved me so much.That time my bones were broken unable to roll over and cough.I have survived.Now can’t walk much but improving.Make 7 out of 10 healthy choices.Always thinking about weight loss.; morning to end.
This time I am trying my best.5 -
Good morning!
@fe452436, so sorry you're still struggling. I really hope and pray things will improve greatly for you.
Today we’re looking for weigh-ins from:
@allietuge
@Cspdb3
@FatimaStartsAllOver
@matthewsfive
@bonniehosk85
Please post using this template:
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October Week 3
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This discussion has been closed.