WORKOUT WARRIORS - OCTOBER CHAT
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Workout Warriors π§¨π§¨π§¨
October ππππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Letβs support each other. π€
Woot πππππ
10/25
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes βοΈ
2. Watch sodium π§ and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps πππ Yes βοΈ posted
-Steps: 11,390 posted1 -
Workout Warriors πππππππππ
OCT 2019 π₯π₯π₯
ππππππππππ
Oct 26 - HELLO October! ππππππ
Trick to treat!
Six tips to help you stay on track over the weekend:
Do Not Have an βAll or Nothingβ Attitude
You arenβt perfect. We arenβt perfect. No one is perfect. If you want to eat a hamburger, fries, and a milkshake and you do it β move on at your next meal. One βbadβ meal isnβt going to hurt you. You must start having a better relationship with food or you are going to always be stuck in the cycle where you start your new diet each Monday.
Continuing to eat junk food all weekend because of one choice is like slashing all of your tires because you had one flat tire
https://www.heandsheeatclean.com/tips-to-stay-on-track-over-the-weekend
ππππ ππππ ππππ ππππ ππππ ππππ
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getfitgal123
Saturday
Week 4
Previous W 149.8
Current W 151.8
Sorry I was MIA last week! It's been a rough few weeks! π₯Ί2 -
WEEK 5 GROUP CHALLENGE, from Team TrimStones, STARTS TOMORROW!
Hope to see some great ideas from you all!
Jessica Krall
Capt., TrimStones
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getfitgal123 wrote: Β»getfitgal123
Saturday
Week 4
Previous W 149.8
Current W 151.8
Sorry I was MIA last week! It's been a rough few weeks! π₯Ί
@getfitgal123 ....WEIGH IN HAS BEEN POSTED...NO WORRIES I HOPE THE WEEK AHEAD SMOOTHS OUT FOR YA
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I found these new crisps at Whole Foods and they are delicious. Nice substitute instead of chips. 25 crisps only 90 calories and 10g of protein.
Happy Sat! ππππππ2 -
Hello People!
Have been MIA forever--so sorry. I think I was (understandably) dumped from the team, but I'm back. Read some of the posts so sort of caught up!
I'm just starting where I am but tell me if I need to post my steps or anything. At this point, I can just jump back in for November but here are my stats for my purposes.
Patti705
PW: 166
CW: 165
Last week of October!!
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DAILY GOALS: Saturday, 10/26
β Logged food
β Stayed under calorie goal
β 1 hour+ of cardio & Strength Training (Legs/Tricep/Rows & Lateral Trainer, Arc Trainer, Stair Climber)
β Maintained IF schedule w/ No food after dinner
β Water: 227.8 oz.
Saturday, 10/26
π£STEPS: 15,3361 -
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DAILY GOALS: Saturday, 10/26
β Logged food
β Stayed under calorie goal
β 1 hour+ of cardio & Strength Training (Legs/Tricep/Rows & Lateral Trainer, Arc Trainer, Stair Climber)
β Maintained IF schedule w/ No food after dinner
β Water: 227.8 oz.
Saturday, 10/26
π£STEPS: 15,336
Slim--will you share your IF schedule?0 -
Hello People!
Have been MIA forever--so sorry. I think I was (understandably) dumped from the team, but I'm back. Read some of the posts so sort of caught up!
I'm just starting where I am but tell me if I need to post my steps or anything. At this point, I can just jump back in for November but here are my stats for my purposes.
Patti705
PW: 166
CW: 165
Last week of October!!
@Patti705 .... YES WERE REMOVED FROM THE TEAM BECAUSE OF 2 BACK TO BACK NIW'S ( NON WEIGH IN )... I AM GOING TO OPENING REGISTRATIONS LATER ON TODAY AND WOULD BE GRATEFUL IF YOU WOULD RE-REGISTERED... JUST A SUGGESTION HERE YOU DON'T HAVE TO STICK WITH SUNDAY FOR A WEIGH IN DAY IF IT'S NOT WORKING FOR YOU AND YOUR SCHEDULE.0 -
WEEK 4 OF THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IS DONE ,FINISH, ALL OVER, KAPUT, AND HERE IS HOW IT ALL WENT DOWN FOR THE WORKOUT WARRIORS
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st runarml 1.44%
2nd holmesp603 1.14%
3rd Gutcutter500 0.95%
CONGRATS TO OUR TEAM WINNERS
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WEEK 4 OF THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IS DONE ,FINISH, ALL OVER, KAPUT, AND HERE IS HOW IT ALL WENT DOWN FOR THE GROUP AS A WHOLE
THE WINNERS ARE...
TEAM % Shrinking Assets 0.55%
INDIVIDUAL % LovebyDraug69 4.52%
TEAM LBS LOST Shrinking Assets 22.2
INDIVIDUAL LBS LOST LovebyDraug69 10.4
AS A WHOLE WE LOST 62.8 POUNDS OR 0.28% !!!!!
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.55%
2nd Trimstones 0.37%
3rd Mission Slimpossibles 0.26%
PLACE TEAM LBS LOST
1st Shrinking Assets 22.2
2nd Trimstones 15.1
3rd Mission Slimpossibles 9.5
PLACE INDIVIDUAL PERCENTAGE
1st @LovebyDraug69 4.52%
2nd @Terytha 3.26%
3rd @Luciicul 2.87%
PLACE INDIVIDUAL LBS LOST
1st @LovebyDraug69 10.4
2nd @DreaRN15 7.4
3rd @Terytha 7.2
HONORABLE MENTIONS
@KathynDes
@DreaRN15
@raleighgirl09
@tryingagain5
@Pamela_Sue
@Katmary71
@Gidgitgoescrazy
@runarml
@amytriesww
CONGRATS TO OUR GROUP WINNERS
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Steps 10/26: 12,585
one daughter's volleyball tournament in the morning and another daughter's swim meet in the afternoon didn't allow for a lot of steps!2 -
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Navydaddjtc wrote: Β»
WEEK 4 OF THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IS DONE ,FINISH, ALL OVER, KAPUT, AND HERE IS HOW IT ALL WENT DOWN FOR THE WORKOUT WARRIORS
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st runarml 1.44%
2nd holmesp603 1.14%
3rd Gutcutter500 0.95%
CONGRATS TO OUR TEAM WINNERS
Nice job! ππππππ0 -
Workout Warriors π§¨π§¨π§¨
October ππππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Letβs support each other. π€
New WEEK new GOALS (if you want) - If you havenβt joined this month you still can and finish October strong.
Woot ππ
10/26
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes βοΈ
2. Watch sodium π§ and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps πππ Yes βοΈ posted
-Steps: 126352 -
Im in to finish October strong and begin November the same way! Its been wicked for me lately with the tragic sudden death of my oldest brother, its so surreal smh but I need to focus all that much more as bad as I want to fall apart...grateful to you ....
Goals for the week
Work out 3 times this week
Close diary daily
Remember to make better choices2 -
Steps update
Fri 25 Oct - 10,598
Sat 26 Oct - 10,6821 -
Hello warriors! Well, I fell off the face of the earth this month.
So in an attempt to jump back on the wagon, hereβs the steps and tea report for this weekend:
Steps Saturday 26th: 10,266
Teas of this weekend: tropicalia (pineapple, apple, coconut, rose, safflower, marigold)
Raspberry Cream of Earl Grey.1 -
holmesp603 wrote: Β»Im in to finish October strong and begin November the same way! Its been wicked for me lately with the tragic sudden death of my oldest brother, its so surreal smh but I need to focus all that much more as bad as I want to fall apart...grateful to you ....
Goals for the week
Work out 3 times this week
Close diary daily
Remember to make better choices
We are all here for you! πππππππ Grateful to you as well for being here.0 -
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megnolia82 wrote: Β»Hello warriors! Well, I fell off the face of the earth this month.
So in an attempt to jump back on the wagon, hereβs the steps and tea report for this weekend:
Steps Saturday 26th: 10,266
Teas of this weekend: tropicalia (pineapple, apple, coconut, rose, safflower, marigold)
Raspberry Cream of Earl Grey.
Steps posted! ππ. Letβs finish October strong and watch out November. πππππππππ0 -
LET THE REGISTRATION BEGIN
I HAVE OFFICIALLY OPENED NOV REGISTRATION AND IT RUN UNTIL NOV. 9
I WILL BE POSTING ON THE MFP COMMUNITY BOARDS AND WILL PASS ALONG THE LINK ON YOUR TEAM THREADS SO EVERYONE CAN JOIN IN THE CONVERSATION AND KEEP US ON THE TOP OF THE PILE.
LETS HAVE A BANG UP
NOVEMBER.
CAPTURING ALL OF THE
FOR OUR GROUP
THANKS GREG
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Workout Warriors πππππ
Oct 2019 π π π
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
If you need an extra push to end October ππstrong, join in! Never too late.
πππ
Oct 26th Results!! π£ π£
@Slimn2016 100%
@Fitness327wk 75%
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Daily Total 88%
MTD 88%1 -
DAILY GOALS: Sunday, 10/27
β Logged food
β Stayed under calorie goal
β 1 hour+ of cardio (Zumba, Elliptical & Inclined Treadmill)
β Maintained IF schedule w/ No food after dinner
β Water: 221.8 oz.0 -
Sunday, 10/27
π£STEPS: 16,5681 -
Rubyred427
Weigh in Sunday
Current 165
Previous 164.51 -
Steps October 27: 89491
This discussion has been closed.