WORKOUT WARRIORS - NOVEMBER CHAT
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Daily Goals for Sunday 11/3
Steps: 12, 458
logged all food
stayed under calorie goal
an hour and 15 mins of exercise
need to do better on sleep only 6 hours.
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Gadgetgirl259 wrote: »Daily Goals for Sunday 11/3
Steps: 12, 458
logged all food
stayed under calorie goal
an hour and 15 mins of exercise
need to do better on sleep only 6 hours.
@Gadgetgirl259 ...STEPS POSTED.....WTG ON SMASHING THOSE GOALS0 -
GREG'S WEEKLY GOAL FOR WEEK 1
NOV. 3
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1249<1500<
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 11K OR BETTER (ANYTHING LESS IS NOT GOING TO BE ACCEPTABLE)
🚫3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
SAME AS SATURDAY GOT TO GET MY STUFF TOGETHER QUICKLY. I AM N OT GOING TO LET THE HARD WORK IN OCT. GO DOWN THE DRAIN... RE-GROUP-RE-FOCUS AND RE-ATTACK1 -
HERE IS WHO WE HAVE ON THE WOW'S STEPPERS TEAM
DID WE MISS ANYONE AND DID WE GET YOUR DAILY COUNT RIGHT
GREG
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AND THAT CUP OF JOE BEST E STRONG AND CAN STAND ON IT'S OWN WHEN POURED STRAIGHT OUT OF THE CUP.
A COUPLE OF TEAM THINGS HERE....
SUNDAY WEIGH INS THAT ARE MIA
@Gutcutter500
DOC CAN WE GET THIS POSTED PLEASE
MONDAY WEIGH INS
@runarml ( ON VACATION )
@kdv12
@Shortgirlrunning
@MadisonMolly2017
I WILL BE IN TOWN MOST OF THE DAY AND SALLY IS CONTINUING WITH HER GOLF TOURNEY SO WE MIGHT BE A LITTLE SCARCE TODAY. I WILL CHECK IN BETWEEN APPOINTMENTS AND THE ULTIMATE YUK...GROCERY SHOPPING.
HAVE A WONDERFUL DAY WARRIORS AND LET ALL DO THIS
GREG
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Daily Goals: November 3
✅ Renew mind/Bible time:
Gratitude journal:
✅ No late night snacking - 7 days
✅ Log food
✅ 10,000 steps: 12,7913 -
Username:kdv12
Weigh in Day: Monday
11/4/19
Previous Weight: 211.9
Today's Weight: 206.7
WooHoo!!!!! Having my mind renewed and no late nights snacking really helped.
Last year I had been doing really well on my diet, until after Halloween when I went and bought clearance candy and then I didn't quit eating. Stayed away this year. Not going to let holiday eating be excuses anymore!5 -
Good morning!
Today's goals 12k in steps
1000 calorie intake
3000 calories burned
💪💪4 -
1. Stay under my calorie goal (currently 1810) ✔ 1658
2. Get 5,000 steps a day✔ 7,321
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔2 -
Username:kdv12
Weigh in Day: Monday
11/4/19
Previous Weight: 211.9
Today's Weight: 206.7
WooHoo!!!!! Having my mind renewed and no late nights snacking really helped.
Last year I had been doing really well on my diet, until after Halloween when I went and bought clearance candy and then I didn't quit eating. Stayed away this year. Not going to let holiday eating be excuses anymore!
@kdv12 ... WEIGH IN AND STEPS HAVE BEEN POSTED... WTB ON HANDLING THAT CLEARANCE CANDY THING....KrystalKayeFisher wrote: »Good morning!
Today's goals 12k in steps
1000 calorie intake
3000 calories burned
💪💪
@KrystalKayeFisher ... OUTSTANDING GOALS FOR THE DAY NOW GET OUT THERE AND SMASH THEM TO SMITHEREENS.1 -
ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1810) ✔ 1658
2. Get 5,000 steps a day✔ 7,321
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
@ConfidentRaven ...WTB KAI OUTSTANDING!!!!!1 -
Morning everyone! Morning @Navydaddjtc
Better late than never, thanks for the reminder Greg!!!
Steplaj
Friday
309.0
Hope everyone had a terrific weekend and got lots of fun stuff (notice I did not see candy) for Halloween!!!
Have a great Monday!
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jcgator2016 wrote: »Done with yard work. Chillin' on the patio enjoying the scenery. What a beautiful day.
You live on a golf course? OMG - that's what it looks like, perfect! Very Beautiful Yard, you are very fortunate to have that to look out at....
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Im in on for the weekly challenge!
Exercise at least 3 times drink 64 ozs water daily and log in daily
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No excuse November my biggest excuse is I just cant. But I can, so I will.3
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My daily goals 11/3
1. Calories < 1500 ❌ 1523
2. 10,000 steps ✅ 14050
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ✅5 -
@ConfidentRaven Kai, Thank you so much for your thoughtful advice!!!
@kdv12 Nice weigh-in!!!
@Fitness327wk Way to go in your tournament!1 -
Username: Shortgirlrunning
Weigh-In Day: Monday (11/4)
Previous Weight: 153
Today’s Weight: 150.5
A good chunk of that is losing the bloat from TOM. Happy to see the drop though because the bloating was really frustrating me!5
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