WORKOUT WARRIORS - NOVEMBER CHAT
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@jcgator2016 - I LOVE baked ziti! I make it only long runs days because that’s the only time it fits in my calories! Good for you on passing up the garlic bread (another one of my favorites)1
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@RubyRed427 Thinking of you! Wishing you a great week. 👏👏💗💗💜💗💗👏👏1
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Go team! 💗💗💗
Nov 2 Results!! 📣 📣 📣
@confidentraven 100%
@kdv12 100%
@jcgator2016 100%
@madisonmolly2017 100%
@slimn2016 100%
@fitness327wk 100%
@navydaddjc 67%
@shbarbor 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 91%
MTD Total: 83%
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Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 4 🦃🙌🦃🙌
Wishing everyone a great start to the week!
Self-Care: Ways to Take Better Care of Yourself!
https://greatist.com/happiness/ways-to-practice-self-care#1
Stress less
By now, we all know that stress is really bad for our health. Research suggests that stress may be contagious, and the more stressed we think we are, the worse it might be for our heart health
Trusted Source
. But between work, relationships, family, and whatever else life throws at us, it’s difficult not to succumb to it. Use these strategies, which range from drinking tea to practicing progressive relaxation, to keep the stress monster at bay.
Be mindful
Focusing on the present—without judging how we feel and what we think—can be both a liberating and healthy practice. Studies show that getting in-tune with ourselves through mindfulness slashes stress and depression, helps us see ourselves in a truer light, and may even help keep our minds from wandering.
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
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Rubyred427
Weigh in Sunday
Previous 164.5
Current 164.7
Thanks for your kind words !
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Daily Goals 11/3
Exercise for 30 Min ✅ 3 mile run + 30 min Pilates
Step Goal (10K) ✅ 14903 (thank you 3 mile run!)
No Eating Out ✅ And I planned out my meals/went grocery shopping for the next 3 days so I shouldn’t be tempted
Daily Step Goal (10,000)
11/1 - 6,179 😕
11/2 - 10,863 🙂
11/3 - 14,903 😃
I have a much easier time meeting my step goal on the weekends (especially on a run day) the week days are where I struggle!
I’m also thinking I need to up my calorie goal. I’m aiming to lose 1.25 lbs a week but the past 2 have lost 2 lbs each week. Not complaining but I don’t want to burn out or be eating too little. I always feel a little anxious about upping my calorie goal though.1 -
RubyRed427 wrote: »Rubyred427
Weigh in Sunday
Previous 164.5
Current 164.7
Thanks for your kind words !
Easy! You help others everyday! You are a wonderful person and thankful for YOU! We are a team!0 -
I’m stepping this month, for sure! Fitbit isn’t cooperating with my phone at the moment.0
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Shortgirlrunning wrote: »Daily Goals 11/3
Exercise for 30 Min ✅ 3 mile run + 30 min Pilates
Step Goal (10K) ✅ 14903 (thank you 3 mile run!)
No Eating Out ✅ And I planned out my meals/went grocery shopping for the next 3 days so I shouldn’t be tempted
Daily Step Goal (10,000)
11/1 - 6,179 😕
11/2 - 10,863 🙂
11/3 - 14,903 😃
I have a much easier time meeting my step goal on the weekends (especially on a run day) the week days are where I struggle!
I’m also thinking I need to up my calorie goal. I’m aiming to lose 1.25 lbs a week but the past 2 have lost 2 lbs each week. Not complaining but I don’t want to burn out or be eating too little. I always feel a little anxious about upping my calorie goal though.
Fab on your goals!! Daily lifestyle not a diet! Totally get it.1 -
Sunday, 11/3
👣STEPS: 19,075
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Daily Goals for Sunday 11/3
Steps: 12, 458
logged all food
stayed under calorie goal
an hour and 15 mins of exercise
need to do better on sleep only 6 hours.
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Gadgetgirl259 wrote: »Daily Goals for Sunday 11/3
Steps: 12, 458
logged all food
stayed under calorie goal
an hour and 15 mins of exercise
need to do better on sleep only 6 hours.
@Gadgetgirl259 ...STEPS POSTED.....WTG ON SMASHING THOSE GOALS0 -
GREG'S WEEKLY GOAL FOR WEEK 1
NOV. 3
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1249<1500<
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 11K OR BETTER (ANYTHING LESS IS NOT GOING TO BE ACCEPTABLE)
🚫3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
SAME AS SATURDAY GOT TO GET MY STUFF TOGETHER QUICKLY. I AM N OT GOING TO LET THE HARD WORK IN OCT. GO DOWN THE DRAIN... RE-GROUP-RE-FOCUS AND RE-ATTACK1 -
HERE IS WHO WE HAVE ON THE WOW'S STEPPERS TEAM
DID WE MISS ANYONE AND DID WE GET YOUR DAILY COUNT RIGHT
GREG
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AND THAT CUP OF JOE BEST E STRONG AND CAN STAND ON IT'S OWN WHEN POURED STRAIGHT OUT OF THE CUP.
A COUPLE OF TEAM THINGS HERE....
SUNDAY WEIGH INS THAT ARE MIA
@Gutcutter500
DOC CAN WE GET THIS POSTED PLEASE
MONDAY WEIGH INS
@runarml ( ON VACATION )
@kdv12
@Shortgirlrunning
@MadisonMolly2017
I WILL BE IN TOWN MOST OF THE DAY AND SALLY IS CONTINUING WITH HER GOLF TOURNEY SO WE MIGHT BE A LITTLE SCARCE TODAY. I WILL CHECK IN BETWEEN APPOINTMENTS AND THE ULTIMATE YUK...GROCERY SHOPPING.
HAVE A WONDERFUL DAY WARRIORS AND LET ALL DO THIS
GREG
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Daily Goals: November 3
✅ Renew mind/Bible time:
Gratitude journal:
✅ No late night snacking - 7 days
✅ Log food
✅ 10,000 steps: 12,7913 -
Username:kdv12
Weigh in Day: Monday
11/4/19
Previous Weight: 211.9
Today's Weight: 206.7
WooHoo!!!!! Having my mind renewed and no late nights snacking really helped.
Last year I had been doing really well on my diet, until after Halloween when I went and bought clearance candy and then I didn't quit eating. Stayed away this year. Not going to let holiday eating be excuses anymore!5 -
Good morning!
Today's goals 12k in steps
1000 calorie intake
3000 calories burned
💪💪4 -
1. Stay under my calorie goal (currently 1810) ✔ 1658
2. Get 5,000 steps a day✔ 7,321
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔2 -
Username:kdv12
Weigh in Day: Monday
11/4/19
Previous Weight: 211.9
Today's Weight: 206.7
WooHoo!!!!! Having my mind renewed and no late nights snacking really helped.
Last year I had been doing really well on my diet, until after Halloween when I went and bought clearance candy and then I didn't quit eating. Stayed away this year. Not going to let holiday eating be excuses anymore!
@kdv12 ... WEIGH IN AND STEPS HAVE BEEN POSTED... WTB ON HANDLING THAT CLEARANCE CANDY THING....KrystalKayeFisher wrote: »Good morning!
Today's goals 12k in steps
1000 calorie intake
3000 calories burned
💪💪
@KrystalKayeFisher ... OUTSTANDING GOALS FOR THE DAY NOW GET OUT THERE AND SMASH THEM TO SMITHEREENS.1 -
ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1810) ✔ 1658
2. Get 5,000 steps a day✔ 7,321
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
@ConfidentRaven ...WTB KAI OUTSTANDING!!!!!1 -
Morning everyone! Morning @Navydaddjtc
Better late than never, thanks for the reminder Greg!!!
Steplaj
Friday
309.0
Hope everyone had a terrific weekend and got lots of fun stuff (notice I did not see candy) for Halloween!!!
Have a great Monday!
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jcgator2016 wrote: »Done with yard work. Chillin' on the patio enjoying the scenery. What a beautiful day.
You live on a golf course? OMG - that's what it looks like, perfect! Very Beautiful Yard, you are very fortunate to have that to look out at....
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Im in on for the weekly challenge!
Exercise at least 3 times drink 64 ozs water daily and log in daily
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No excuse November my biggest excuse is I just cant. But I can, so I will.3
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My daily goals 11/3
1. Calories < 1500 ❌ 1523
2. 10,000 steps ✅ 14050
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ✅5 -
@ConfidentRaven Kai, Thank you so much for your thoughtful advice!!!
@kdv12 Nice weigh-in!!!
@Fitness327wk Way to go in your tournament!1 -
Username: Shortgirlrunning
Weigh-In Day: Monday (11/4)
Previous Weight: 153
Today’s Weight: 150.5
A good chunk of that is losing the bloat from TOM. Happy to see the drop though because the bloating was really frustrating me!5
This discussion has been closed.