WORKOUT WARRIORS - NOVEMBER CHAT
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Shortgirlrunning wrote: »Daily Goals 11/4
Exercise for 30 Min ✅ 30 min lower body workout
Step Goal (10K) ✅
No Eating Out ✅ I was so tempted to grab Taco Bell on my way home from work, I was rationalizating telling myself I’ve been so good and lost more than I had anticipated anyway but when I got in my car I turned on We Only Look Thin and the next episode was about secret eating, exactly what I needed to hear in that moment!
Daily Step Goal (10,000)
11/1 - 6,179 😕
11/2 - 10,863 🙂
11/3 - 14,903 😃
11/4 - 12,280 🤗
I wanted to make sure I hit my step goal today so I purposefully parked in the very back of the parking lot at work (and it’s a huge parking lot) and joined my husband on the dog’s afternoon walk which I usually skip to get dinner ready but since we were just heating up leftovers I figured I should tag along.
Inspiration!!! Taking those moments to make sure we stay on track! You never regret doing a workout or making a decision like you did today. Awesome joining your hubby for a walk. 👏👏🤩🤩👏👏
Steps 💃Posted!1 -
Steps nkv 4: 12,386
Nov 3: 10,526
Nov 2: 9,457
Nov 1:13,2134 -
Nov 4
1. ✅ 146 OK since wt is 154.2
Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.
2. ✅ Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.
8,669 so far > 8K steps ✅2 -
Monday, 11/4
👣STEPS: 15,207
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Gutcutter500
Week 5
Sunday
PW: 240.8
CW: 242.3
Steps: 91164
If there is still room, put me on the step team. Thanks.
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Steps:
10/27: 19093
10/28: 13098
10/29: 16647
10/30: 13139
10/31: 10002
11/01: 13032
11/02: 6153
Goal: 13,000/day
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Daily Goals: 11/4
✅ 16,153 Steps
✅ 110 mins of exercise
✅ no eating out
✅ water 96 oz.
❌Slept 4 hours
Oh welll, tomorrow is a day off I will catch up on my sleep 😴2 -
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Daily Goals: November 3
✅ Renew mind/Bible time:
Gratitude journal:
✅ No late night snacking - 8 day streak
✅ Log food
✅ 10,000 steps: 11,2593 -
@Shortgirlrunning ..... SOUNDS LIKE PARKING IN THE BACK OF THE LOT IS A GOOD THING TO DO. I MIGHT TRY THAT NEXT TIME WE GO SOME WHERE AND HAVE TO PARK. MARCIE USUALLY GET A H/C SPOT SO I DON'T HAVE SO FAR TO WALK, BUT MAYBE JUST MAYBE IT'S TIME TO PUT ON THE BIG BOYS SHORTS AND SUCK IT UP AND START AT THE BACK.
@MadisonMolly2017 .....
Q)..What are ways that have worked for you in the past to decrease your calorie count?
A) MEAL PREP AT THE BEGINNING OF THE WEEK AND SUBBING CARBS FOR COMPLEX CARBS... TURNING PASTA AND RICE DISHES INTO SALADS
Q)How much weight do you still need to lose in 32 days? What macros did the nutritionist suggest? Did she do the math to prove to you (and her) that thus isn’t a reasonable goal?
A) I WANT TO LOOSE AT LEAST 10 POUNDS IN THAT TIME FRAME .... WE ADJUST ALL OF THEM MORE SO THE SATURATED FATS <10GRS. YES SHE DD BASE ON THE % THAT I HAVE TO LOOSE TO SOLVE THE NAFLD OUR GOALS AND EXPECTATIONS ARE NOT UNREASONABLE.. AT THE BEGINNING OF THE YEAR I LOST 14 PDS IN 2 MOTHS. THEN IT WENT INTO THE GARBAGE CAN AS WE TOLD THAT MOM'S CANCER WAS TERMINAL AND SHE DIED ABOUT 3 WEEKS LATER. SO YEAH I CAN DO THIS..
Sorry for all the questions, but I’m more than happy to help.
NO WORRIES I APPRECIATE THE HELP
WE ALSO ADJUSTED MY EXERCISE ROUTINE AND THEY TYPE OF EXERCISE WITH THE PT THERAPIST. THEY WORK IN THE SAME CLINIC.
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megnolia82 wrote: »Steps nkv 4: 12,386
Nov 3: 10,526
Nov 2: 9,457
Nov 1:13,213
@megnolia82 ...STEPS ARE POSTEDMonday, 11/4
👣STEPS: 15,207
@SLIMn2016 ...STEPS ARE POSTEDGutcutter500 wrote: »Gutcutter500
Week 5
Sunday
PW: 240.8
CW: 242.3
Steps: 91164
If there is still room, put me on the step team. Thanks.
@Gutcutter500 ...WEIGH IN HAS BEEN POSTED AND YES THERE IS ROOM FOR YOU ON THE STEP TEAM. UNFORTUNATELY DOC WE HAVE CLOSED OUT THE OCTOBER SPREAD SHEETS AT THE END OF THE MONTH .Gadgetgirl259 wrote: »Daily Goals: 11/4
✅ 16,153 Steps
✅ 110 mins of exercise
✅ no eating out
✅ water 96 oz.
❌Slept 4 hours
Oh welll, tomorrow is a day off I will catch up on my sleep 😴
@Gadgetgirl259 .... STEPS HAVE BEEN POSTED.. WELL DONE ON THE GOAL CONQUERINGDaily Goals: November 3
✅ Renew mind/Bible time: Gratitude journal:
✅ No late night snacking - 8 day streak
✅ Log food
✅ 10,000 steps: 11,259
@kdv12 .... STEPS HAVE BEEN POSTED... WTG ON THE GOALS SLICE-IN AND DICE-IN
OUTSTANDING DAY THE WORKOUT WARRIORS AS A WHOLE...WTG TEAM1 -
My daily goals Mon 11/4
1. Calories < 1500 ✅ 1362
2. 10,000 steps ✅ 11384
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ✅3 -
Fitness327wk wrote: »I came in second at the golf 🏌️♀️ tournament! Most of all it was a fun event!! Hope everyone had a fabulous day! 👏👏💃👏👏
@Fitness327wk Congratulations!!1 -
1. Stay under my calorie goal (currently 1810) ✔ 1789
2. Get 5,000 steps a day✔ 8,568
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 30 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔3 -
@Navydaddjtc You've got this Greg. Let us know if there's anything we can do to help you reach your goal.1
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ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1810) ✔ 1789
2. Get 5,000 steps a day✔ 8,568
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 30 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Thanks! Great job on your goals! 💃💃💃🙌💃💃💃1 -
@shbarbor Awesome!
@kdv12 Fabulous!
@MadisonMolly2017 👏👏💃💃👏👏
@gadgertgirl257 🙌🙌🙌 Hope you can catch up on your sleep! 💤 😴
@slimn2016. Nice stepping! 💃💃💃2 -
KrystalKayeFisher wrote: »Missed my floors grr
Nice stepping though. 🙌🙌🙌💃🙌🙌🙌0 -
@fitness327wk Way to go on the tournament!
@Navydaddjtc We are with you all the way!! You can do this!
@jcgator2016 Let us know what happens with the shoes! I picked up some of your Alyssa's oatmeal snacks. Love them and they are helping me with my fiber goal! 8 gms fiber for 100 calories - that is a good trade-off!1 -
11/5 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM Yes ✅
4. Barre 4 times and 10,000 steps 💃💃💃Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅
Steps - 11,723 posted2
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