WORKOUT WARRIORS - NOVEMBER CHAT
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Challenge for Monday complete!
Exercise ✔
Water ✔
Logged food ✔
Pressing On!!2 -
holmesp603 wrote: »Challenge for Monday complete!
Exercise ✔
Water ✔
Logged food ✔
Pressing On!!
Awesome! 🙌🙌🙌💗🙌🙌🙌1 -
@fitness327wk Way to go on the tournament!
@Navydaddjtc We are with you all the way!! You can do this!
@jcgator2016 Let us know what happens with the shoes! I picked up some of your Alyssa's oatmeal snacks. Love them and they are helping me with my fiber goal! 8 gms fiber for 100 calories - that is a good trade-off!
Yeah I thought you may like the cookies. I also have a problem getting my daily fiber. I eat one chocolate and one vegan just about every night. I love those cookies.
The Lime Shoes. Didn't wear them yesterday. Wife came home from work, I showed her the shoes, said they look like clown shoes. So, this morning I called New Balance, they are out of navy in my size, so I opted for the gray. They also gave me a 25% discount and two day shipping. All is good.6 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 5 🦃🙌🦃🙌
@Kdv12 Thank you Karen!! 🙏 Karen has brought to my attention a really cool app that I wanted to share with everyone. It is called I deserve a donut. When we are struggling with eating and the lies/emotions we tell ourselves to justify eating. Check it out below. 👍 I downloaded the app and the next time I struggle, I am going there first. 👍
Thankful for all of you! Have a gmreat Tuesday!
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
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Good Morning! How is everyone doing this fine morning...?3
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I had an awesome run this morning with a new PR - an under 8 minute mile!! I did tempo intervals so I definitely couldn’t hold that pace for more than than the 1 mile but it felt really awesome to be able to do even 1 mile at that pace, I probably haven’t been able to do that since high school.6
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Navydaddjtc wrote: »@Shortgirlrunning ..... SOUNDS LIKE PARKING IN THE BACK OF THE LOT IS A GOOD THING TO DO. I MIGHT TRY THAT NEXT TIME WE GO SOME WHERE AND HAVE TO PARK. MARCIE USUALLY GET A H/C SPOT SO I DON'T HAVE SO FAR TO WALK, BUT MAYBE JUST MAYBE IT'S TIME TO PUT ON THE BIG BOYS SHORTS AND SUCK IT UP AND START AT THE BACK.
@MadisonMolly2017 .....
Q)..What are ways that have worked for you in the past to decrease your calorie count?
A) MEAL PREP AT THE BEGINNING OF THE WEEK AND SUBBING CARBS FOR COMPLEX CARBS... TURNING PASTA AND RICE DISHES INTO SALADS
Q)How much weight do you still need to lose in 32 days? What macros did the nutritionist suggest? Did she do the math to prove to you (and her) that thus isn’t a reasonable goal?
A) I WANT TO LOOSE AT LEAST 10 POUNDS IN THAT TIME FRAME .... WE ADJUST ALL OF THEM MORE SO THE SATURATED FATS <10GRS. YES SHE DD BASE ON THE % THAT I HAVE TO LOOSE TO SOLVE THE NAFLD OUR GOALS AND EXPECTATIONS ARE NOT UNREASONABLE.. AT THE BEGINNING OF THE YEAR I LOST 14 PDS IN 2 MOTHS. THEN IT WENT INTO THE GARBAGE CAN AS WE TOLD THAT MOM'S CANCER WAS TERMINAL AND SHE DIED ABOUT 3 WEEKS LATER. SO YEAH I CAN DO THIS..
Sorry for all the questions, but I’m more than happy to help.
NO WORRIES I APPRECIATE THE HELP
WE ALSO ADJUSTED MY EXERCISE ROUTINE AND THEY TYPE OF EXERCISE WITH THE PT THERAPIST. THEY WORK IN THE SAME CLINIC.
@Navydaddjtc
OK sounds like you’ve got this! I took a much slower approach, but I see they are having you do this fast for a reason!!
Do let us know what you need!!
🏆🏆🏆Winner🏆🏆🏆0 -
Fitness327wk wrote: »....a really cool app .....
I love this ---thanks for sharing--I'm going to download it👌🏻😉2 -
Good Morning! How is everyone doing this fine morning...?
So far so good --- got in my workout this morning...and so far have eaten on plan🤞🏻😬...getting cold in MA --- bundle up--snow coming Friday🥶😲😨😣Shortgirlrunning wrote: »I had an awesome run this morning with a new PR - an under 8 minute mile!! I did tempo intervals so I definitely couldn’t hold that pace for more than than the 1 mile but it felt really awesome to be able to do even 1 mile at that pace, I probably haven’t been able to do that since high school.
WONDERFUL JOB!!!🎉🙌🎉 So rewarding to push hard and feel those results--WTG🙌💫2 -
Shortgirlrunning wrote: »I had an awesome run this morning with a new PR - an under 8 minute mile!! I did tempo intervals so I definitely couldn’t hold that pace for more than than the 1 mile but it felt really awesome to be able to do even 1 mile at that pace, I probably haven’t been able to do that since high school.
AWESOME!! 8 min mile is pretty darn good.0 -
@ShortgirlrunningShortgirlrunning wrote: »I had an awesome run this morning with a new PR - an under 8 minute mile!! I did tempo intervals so I definitely couldn’t hold that pace for more than than the 1 mile but it felt really awesome to be able to do even 1 mile at that pace, I probably haven’t been able to do that since high school.
OUTSTANDING RUN THIS MORNING... MINE WOULD PROBABLY BE AN 8 HOUR MILE DON'T YA KNOW
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GREG'S WEEKLY GOAL FOR WEEK 1
NOV. 4
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1237<1500<
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 11K OR BETTER (ANYTHING LESS IS NOT GOING TO BE ACCEPTABLE)
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
GETTING BETTER MOVING FORWARD
NOV. 5
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1235<1500<
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 11K OR BETTER (ANYTHING LESS IS NOT GOING TO BE ACCEPTABLE)
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
GETTING BETTER MOVING FORWARD
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@jcgator2016 - I had no idea what baked ziti was (never heard of it in the UK!), so I looked it up. Wow, that was a bad move....looks far too tempting!
@Navydaddjtc - you got this!!! Keep going strong!
Steps update
Sun 4th Nov - 13,660
Mon 5th Nov - 10,8262 -
DAILY GOALS: Tuesday, 11/5
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & strength (Body Pump, Elliptical HIIT & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 225.8 oz.
🗣Comments/Goals: Was soooo hungry today.... so I had to have my dinner early on the fly--- yogurt parfait instead of chicken as I'd planned-- macros are off, but I think it saved me from a binge today. Headed to parent teacher meetings tonight--- be back with my step count laterzzz!3 -
Shortgirlrunning wrote: »I had an awesome run this morning with a new PR - an under 8 minute mile!! I did tempo intervals so I definitely couldn’t hold that pace for more than than the 1 mile but it felt really awesome to be able to do even 1 mile at that pace, I probably haven’t been able to do that since high school.
That is awesome!!! Great job!2 -
Great job all on your goals! I am on my computer and typically on my ipad or iPhone. Wow I am having emoji withdrawl, LOL!!
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Fitness327wk wrote: »Great job all on your goals! I am on my computer and typically on my ipad or iPhone. Wow I am having emoji withdrawal, LOL!!
@Fitness327wk
ROFLMBFAO1 -
PLEASE WELCOME TO THE NOVEMBER CHALLENGE ON TEAM WORKOUT WARRIORS
RETURNING TEAMMATE @Mechell15
LET’S HELP IN GETTING THIS TEAMMATE SETTLED FOR THE NOVEMBER CHALLENGE
THANKS GREG
LISELYN WILL POST THEM ON THE NOVEMBER SPREADSHEET
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@jcgator2016 - I had no idea what baked ziti was (never heard of it in the UK!), so I looked it up. Wow, that was a bad move....looks far too tempting!
@Navydaddjtc - you got this!!! Keep going strong!
Steps update
Sun 4th Nov - 13,660
Mon 5th Nov - 10,826
@NIKMAR....STEPS ARE UPDATED ...THANKS
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@Mechell15 Welcome to the team!!! 2
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Navydaddjtc wrote: »Fitness327wk wrote: »Great job all on your goals! I am on my computer and typically on my ipad or iPhone. Wow I am having emoji withdrawal, LOL!!
@Fitness327wk
ROFLMBFAO
LOL!!! 0 -
Thanks for the welcome guys!2
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5 Nov Results:
Logged Food
Calories Under
Exercise: Strength Training, walk 3 miles
Steps: 9412
Water: 128 oz
Calories burned: 7714 -
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Daily Goals 11/5
Exercise for 30 Min ✅ 2.5 mile run + 30 min upper body workout
Step Goal (10K) ✅
No Eating Out ✅ Had portobello mushroom fajitas for dinner! Lots of veggies and very yummy!
Daily Step Goal (10,000)
11/1 - 6,179 😕
11/2 - 10,863 🙂
11/3 - 14,903 😃
11/4 - 12,280 🤗
11/5 - 10,084 🙂
My Garmin watch will give me another badge if I hit my step goal seven days in a row which is weirdly motivating even though it doesn’t really mean anything lol4 -
Emojis are back, lol, on iPad. 💃💃💃👏💃💃💃
@slimn2016 Fab, hope you had a great evening. I had one of those days days back.
@jcgator2016 Awesome! Steps posted. 🙌🙌👍🙌🙌2 -
@shortgirlrunning 🏃♀️ There is something motivating about those notifications. 💃💃👍💃💃 I oddly enjoy as well! Great job on goals. 🙌🙌2
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 4 Results!! 📣 📣 📣
@confidentraven 100%
@jcgator2016 100%
@madisonmolly2017 100%
@slimn2016 100%
@shortgirlrunning 100%
@shbarbor 100%
@fitness327wk 100%
@holmesp603 100%
@navydaddjc 83%
@kdv12 80%
@Gadgetgirl259 80%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 95%
MTD Total: 88%
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Posting on Sundays 🙌👏
We are creating a champion circle this month! 🏆 🏆 🏆 I will send out weekly results to the team of those who post 5+ days. Holidays are coming and having each other’s support will help us through! 🦃 🎅 🎄2 -
Tuesday, 11/5
👣STEPS: 16,7005
This discussion has been closed.