WORKOUT WARRIORS - NOVEMBER CHAT
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My daily goals 11/15
1. Calories < 1500 ❌ 1840
2. 10,000 steps ✅ 10055
3. 30 min exercise ✅ 50 min elliptical
4. Log all food ✅
5. Meet fiber macro ❌2 -
11/15 check in
1. Stay under my calorie goal (currently 1770) ✔1569
2. Get 5,000 steps a day✔ 9,010
3. No eating out ❌ My husband took me out for lunch, but I preplanned and managed to stay in calories and under sodium.
4. Exercise for at least 20 minutes a day. ✔ 30 minute walk, 13 minutes on the exercise bike.
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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getfitgal123
Saturday
Week 3
Previous W 151.0
Current W 150.0
Was out of town last weekend and forgot to post my early weigh in! D'oh!!!!!
Back now! Hoping to finish the month strong.2 -
Navydaddjtc wrote: »IF YOUR NAME IS HIGHLIGHTED THEN YOU ARE MISSING THESE DAYS ON THE STEP CHART... I KNOW THAT SOME YOU ARE HEALING BODY PARTS AND MAY HAVE CHOSEN NOT TO RUN OR WALK UNTIL THOSE ARE HEALED AND YOU CAN RESUME SAFELY.. JUST LET ME KNOW AND I'LL PUT AN EX IN THERE AND WE ARE GOOD TO GO.
***** NOTE HERE I HAVE GONE BACK THROUGH LAST MONDAY TO DOUBLE CHECK TO SEE IF I HAVE MISSED ANYTHING IF HAVE MISSED YOU ON MY DOUBLE CHECK I AM SO SORRY
Steps:
13 Nov: 3860
14 Nov: 5153
15 Nov: 64031 -
GOOD MORNING WARRIORS
I MUST APOLOIGIZE TO YOU ALL
I'VE NOTICED THE LAST COUPLE OF MORNING IN MY POSTINGS I DON'T MAKE COMPLETE SENTENCES AND THIS DRIVES MY WIFE NUTS BEING AN ENGLISH MAJOR.... SHE ASKS ME TO GO BACK IN AND EDIT AND I TELL HER I CAN'T IF AN HOUR HAS PASSED. FOR THAT STATEMNET I GOT A BOP ON THE BACK OF THE HEAD KINDA LKE GIBBS DID TO DENOSENO ON NCIS.
SO I WILL TAKE MY MEDS (ADHD) BEFORE I START POSTING IN THE MORNING AND GIVE THEM TIME TO GET INTO THE SYSTEM. THIS WILL ACCOMPLISH A FEW THINGS...
1) I WON'T SOUND LIKE AN IDIOT AND WILL SLOW MYSELF DOWN
2) I WILL RECIEVE FEWER BOPS FROM THE WIFE...THAT'S A GOOD THING!!
3) YOU'LL ACTUALLY NOT HAVE TO FIGURE WHAT THE HELL I WAS TRYING TO SAY
IT'S ALL WIN WIN FOR ALL OF US.
DATE DAY FOR MARCIE AND I GOING TO CHECK OUT HOLIDAY BAZAARS.
HAVE A SUPER SATURDAY
GREG
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@jcgator2016 ...THANKS STEPS ARE POSTED1
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11/15Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅
Wow I am sore sore sore from yesterday’s ride!! Barre should be fun this morning LOL!
Have a great day everyone! 👍👍🤩🌟🤩👍👍3 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 229.2
Today's Weight: 228.45 -
Navydaddjtc wrote: »GOOD MORNING WARRIORS...
I MUST APOLOIGIZE TO YOU ALL
I'VE NOTICED THE LAST COUPLE OF MORNING IN MY POSTINGS I DON'T MAKE COMPLETE SENTENCES AND THIS DRIVES MY WIFE NUTS BEING AN ENGLISH MAJOR....
👌🏻🤣 that's a wife duty---to give hubby's a bop on the back of the head... I like her already! 😆🤗
Thanks for all you do here for us Greg! You are a most awesome team leader!🙌2 -
Happy Satisfying Saturday!
It's hard to explain but I think I figured it out or certainly on my way to all I have to be is held accountable and there's not much I can't do wow!
so I've done my journaling I've done my Bible study started my water more importantly I've got to post my food for Saturday wow looking forward to it have a great weekend all3 -
November 15 - Friday
✅ Renew mind/Bible time
✅ Gratitude journal
No late night snacking
Log food
✅ 10,000 steps: 15,7814 -
11/14 Steps 11,7172
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@megnolia82
I read a study that should MORE weight loss, BETTER maintenance, and VASTLY better labs when women eating 1,400 calories, ate 700for breakfast, 500 for lunch, 200 for dinner. The other group ate typical American 200 BF, 500L, 700D. (Makes sense as we move more so use/need more calories during the day.)
I had been a coffee AM, big lunch, big late dinner person. So this plan was not something I found remotely interesting... lol
However I was worried about medically induced diabetes & logically it made sense to me to eat carbs earlier in the day.
I began by moving dinner to breakfast. Yum! Then gradually perfected a breakfast I love & eat every morning of about 650 calories. I used to eat 750 when losing. Now, I find distributing my maintenance calories roughly equally (slightly larger at breakfast) works well.
Just a thought! My downfall when dieting was 4:30-6pm, so I planted my walks there with lots of water. Great appetite suppression!megnolia82 wrote: »Weigh in November 14
Last week: 195.4
This week 196
I’m so stuck and so discouraged.
I understand exactly what’s going on since I will eat at night even while telling myself it’s sabotage and it’s bad for me. I’ll eat at night even if I’m full and uncomfortable. I have such great advice and support but still I do this to myself
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Goals for Nov 14
1. 8K steps or more. ✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk
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Goals for Nov 15
1. 8K steps or more. 10,078 ✅✅
2. Eat fewer calories than my daily goal✅
3. Create (not imagine or read about), but actually create art each day. ✅✅✅
4. At least 4 servings of fruit/veg daily✅
5. Positive body self talk ✅ 3 -
New Goals:
1. 7,500 steps or more daily.
2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
3. Create (not imagine or read about), but actually create art each day.
4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.7 -
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holmesp603 wrote: »Happy Satisfying Saturday!
It's hard to explain but I think I figured it out or certainly on my way to all I have to be is held accountable and there's not much I can't do wow!
so I've done my journaling I've done my Bible study started my water more importantly I've got to post my food for Saturday wow looking forward to it have a great weekend all
Great start to the weekend!! Love it! Have a great day! 💜💜💓💜💜1 -
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MadisonMolly2017 wrote: »
Great goals! Steps posted! 💃🌟💃1
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