FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

FITNESS WARRIORS DECEMBER CHAT

Options
1…1718202223…58

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,028 Member
    Options
    Dec 4
    1. Steps > 7,500K✅
    2. Net Carbs under 180 for the day189❌
    3. Veg/Fruit servings - 4 or more per day✅
    4. Read at least one page in a book per day✅
    5. Positive self talk esp. about my body/hair/face - it’s working!!✅

    Dec 5
    1. Steps > 7,500K✅
    2. Net Carbs under 180 for the day❌
    3. Veg/Fruit servings - 4 or more per day✅
    4. Read at least one page in a book per day✅
    5. Positive self talk esp. about my body/hair/face - it’s working!!✅
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Options
    Step Goal
    11/05 - 8,026
    11/06 - 13,831
  • KrystalKayeFisher
    KrystalKayeFisher Posts: 32 Member
    Options
    PW 204.4
    CW 201.4
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Options
    STEPS FOR FRIDAY 12/6

    15,193
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Options
    Daily Goals for 12/06 Friday

    ✅ Exercise 90 mins or > 109 mins.
    ✅ Steps > 13K --15,193
    ✅ Meditate 15 minutes daily
    ✅ Log all food.

    Exercise consisted of: 50 squats, 50 push ups, 50 crunches, 95 mins of Elliptical
  • megnolia82
    megnolia82 Posts: 809 Member
    Options
    Just a couple days of steps to update
    fd6e5jccqzqj.jpeg
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    KrystalKayeFisher wrote: »
    PW 204.4
    CW 201.4

    Krystal, you are just killing it! Fantastic! WI posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    wmur617ndau4.jpeg
  • runarml
    runarml Posts: 1,065 Member
    Options
    Steps:

    12/5: 18,433
    12/6: 19,564
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    GOOD MORNING FITNESS WARRIORS.... YES I WAS I WAS MIA YESTERDAY DUE TO MEDICAL APPTS. IN TOWN.... SO TODAY I WILL CATCH UP ON POSTING YOUR STEPS AND I WANT TO SAY YOU ALL ARE DOING SOME GREAT STUFF HERE.
    I WILL GO OVER THE POST MORE CAREFULLY AND MAKE MY COMMENTS AFTER I WAKE UP AND GET ANOTHER CUP OF JOE INTO ME. FOR NOW HERE IS THE WEEKLY STATS FOR ME

    GREG’S WEEKLY WEIGH IN
    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 1
    PREVIOUS WEIGHT:284
    CURRENT WEIGHT:282.9
    WEEKLY STEP COUNT: 65,270 week…. Daily 10,874 LAST WEEK'S DAILY9.910.... UP 964 STEPS OVER THE LAST WEEK.

    Wt Readings from Last 5 Encounters:
    12/06/19 : 282 lb 9.6 oz (128.2 kg)
    10/10/19 : 287 lb (130.2 kg)
    04/08/19 : 281 lb 6.4 oz (127.6 kg)
    03/21/19 : 280 lb (127 kg)
    03/20/19 : 280 lb 4.8 oz (127.1 kg)

    GOOD MORNING TEAMMATES
    THE NUMBERS YOU SEE ABOVE ARE ACTUAL WEIGH INS FROM PCP VISITS SINCE MARCH OF THIS YEAR.... IF YOU PAY ATTENTION TO THE TOP 2 YOU'LL SEE THAT THOSE 2 WEIGH INS IS WHEN I FINALLY GOT MY HEAD BACK INTO THE GAME.
    I AM WEIGH MYSELF AS MY DOC WEIGHS ME ...FULLY DRESSED SO I CAN SEE THE RESULTS AS SHE DOES.
    DOC BERG,TAMMY ONE HER MA'S ALONG WITH OLIVIA ANOTHER MA FOR DOC BERG AND I HAD A MINI OFFICE CELEBRATION FOR 5 POUNDS LOST IN 60 DAYS.
    NOW THAT DOESN'T SOUND LIKE MUCH, BUT KEEP IN MIND I HAD TO STOP WHAT I WAS DOING WRONG... TURN AROUND 180 DEGREES, RE-FOCUS,RE-BOOT AND GET GOING AGAIN IN THE RIGHT DIRECTION.
    MISSION ACCOMPLISHED.
    NEW BATTLE PLAN, NEW MEAL PLAN, NEW W/O AND SWIMMING PLAN SO IT'S OUT WITH THE OLD AND IN WITH THE NEW.
    COME ON 2020 BRING IT I DARE YA TOO... CUZ YOU ARE GOING TO HAVE TO TELL 2021 THAT YOU GOT YOUR *kitten* HANDED TO YOU BY A SENIOR CITIZEN HELL BENT ON SMASHING HIS GOAL FOR THE YEAR...
    YA WITH ME FRIENDS
    G
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Options
    stfmusc5plx0.jpeg

    My biggest craving tends to be Cheetos, especially if I'm injured or under the weather. I think for me it's some sort of comfort thing and so I try to find ways to take my mind off of things.

    And of course this time of year it's all the treats that I'm used to binging on every year. I think that is more about habit than anything else. This is my first holiday season eating healthier. I do intend to try to work a few items in during my maintenance phase this month, so that helps when walking through the store.
  • christys03
    christys03 Posts: 22,784 Member
    Options
    Happy saturday!!!
    Dec 6 goals....
    Protein.👊
    Carbs.👊
    Water.👊
    Exercise. 👊

    Have a super day all!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    KrystalKayeFisher wrote: »
    PW 204.4
    CW 201.4

    Awesome loss! 💃👏💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    christys03 wrote: »
    Happy saturday!!!
    Dec 6 goals....
    Protein.👊
    Carbs.👊
    Water.👊
    Exercise. 👊

    Have a super day all!

    Fabulous Christy!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Happy Saturday! 🤗💃🤗

    Missing weigh-ins, please post: 👍
    @Steplaj
    @Tami_H

    Saturday weigh-ins:
    @getfitgal123
    @BonnieHosk85
    @myfritzie

    Slay it Saturday! 👍🌟👍

    @Navydaddjtc Awesome stats! 💃💃🌟💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    ConfidentRaven wrote: »
    stfmusc5plx0.jpeg

    My biggest craving is cheese 🧀! Wow I love it! A little fine, however, I can over do it.

    What helps me stay on track is MFP diary to monitor my calories and macros. 👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Dec 6th
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
    3. Nothing after 8 PM ✅ Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Posted 16,528
    5. 96 oz 💦 💧 💦 yes ✅
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    My daily goals 12/6
    1. Calories < 1500 ✅ 1359
    2. 10,000 steps ❌
    3. 30 min exercise ❌
    4. Log all food ✅

    STEPS 12/6 5483

    Worked then Long drive to our rental for a cleaning/fix up weekend so no exercise & low steps 😩

    Caught a beautiful sunset though!
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    I need to learn how to post pics 😩
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited December 2019
    Options
    6eu5gl2f1lwa.jpeg
    shbarbor wrote: »
    I need to learn how to post pics 😩

    Sue are you posting from your phone? If so, what I do is it the image and select from my photo library. 👍
This discussion has been closed.

Categories