FITNESS WARRIORS DECEMBER CHAT

1181921232439

Replies

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Gutcutter500
    Week 2
    PW: 242.4
    CW: 242.6
    Steps: 82725
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Steps
    12/3: 10541
    12/4: 14127
    12/5: 12381
    12/6: 10554
    12/7: 14249
    12/8: 8417
    12/9: 18601
    12/10: 13068
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Dec 10
    ✅1. Steps > 4,000 7,672
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. I can carry heavier things
    2. I am no longer on bp meds
    3. I easily walk up & down stairs, carrying things

    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Created/completed 4 collages. Did 4-5-7 breathing whenever anxious about our 🐈
  • megnolia82
    megnolia82 Posts: 859 Member
    GOOD MORNING TEAM
    WELL WE ARE WAITING ON MOTHER NATURE TO HIT US WITH THE 123 KNOCK OUT PUNCH STARTING TODAY.
    3 MEGA STORMS STACKED OFF THE PACIFIC COAST AND READY TO BRING LOTS OF RAIN AND WIND TO THE PWN. UP HERE ON THE MOUNTAIN WE MAY GET OUR FIRST SNOW. DON'T KNOW IF WE WILL GET ANYTHING,B UT THE CHANCE IS THERE. i MAY LOOSE POWER SO IF I DO I'LL CATCH UP WHEN IT GETS RESTORED.
    G

    @tuffgirl19 ... STEPS HAVE BEEN POSTED.. NICELY DONE SMASHING THAT STEPPING GOAL YESTERDAY... MISSING MONDAY'S STEP COUNT DON'T YA KNOW.
    @jcgator2016 ...STEPS HAVE BEEN POSTED... NICELY DONE JIM
    @SLIMn2016 .... STEPS POSTED NANCY..WELL DONE
    @kdv12 ...STEPS POSTED
    @Gadgetgirl259 ....STEPS POSTED... NICELY DONE

    I hope the storms aren’t too bad for you!

    Today’s teas: black currant breeze at work and tropicalia this evening. It’s a pineapple/coconut herbal and just as lovely as it sounds.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    GOOD MORNING TEAM
    WELL WE ARE WAITING ON MOTHER NATURE TO HIT US WITH THE 123 KNOCK OUT PUNCH STARTING TODAY.
    3 MEGA STORMS STACKED OFF THE PACIFIC COAST AND READY TO BRING LOTS OF RAIN AND WIND TO THE PWN. UP HERE ON THE MOUNTAIN WE MAY GET OUR FIRST SNOW. DON'T KNOW IF WE WILL GET ANYTHING,B UT THE CHANCE IS THERE. i MAY LOOSE POWER SO IF I DO I'LL CATCH UP WHEN IT GETS RESTORED.
    G

    @tuffgirl19 ... STEPS HAVE BEEN POSTED.. NICELY DONE SMASHING THAT STEPPING GOAL YESTERDAY... MISSING MONDAY'S STEP COUNT DON'T YA KNOW.
    @jcgator2016 ...STEPS HAVE BEEN POSTED... NICELY DONE JIM
    @SLIMn2016 .... STEPS POSTED NANCY..WELL DONE
    @kdv12 ...STEPS POSTED
    @Gadgetgirl259 ....STEPS POSTED... NICELY DONE

    I hope the storms aren’t too bad for you!

    Today’s teas: black currant breeze at work and tropicalia this evening. It’s a pineapple/coconut herbal and just as lovely as it sounds.

    Love hearing about your teas!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    11 Nov Recap

    Logged all Foods
    Calories Under
    Exercise: Fitness Training 60 mins, Pickleball 45 mins, stretch/foam rolling 30 mins
    Cals Burned: 876
    Water: 98 oz
    Steps: 8799

    Early workout, couldn't resist not playing pickleball, played only 45 mins

    Appointment with the Orthopedic Surgeon tomorrow to discuss whether to have surgery in January, or proceed with injections to get a little more out of these poor tired knees.

    Prayers for you!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited December 2019
    @Navydaddjtc Those links are awesome--thank you so much... I especially like the DAREBEE.COM site.... that one has great workouts and terrific meal plans...that site helped very much with my fasting schedule and food choices.

    Stay warm and safe ---I hope the storm isn't too bad.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    @Fitness327wk WICKED AWESOME LOSS THIS WEEK!! :)
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    @Navydaddjtc Those links are awesome--thank you so much... I especially like the DAREBEE.COM site.... that one has great workouts and terrific meal plans...that site helped very much with my fasting schedule and food choices.

    Stay warm and safe ---I hope the storm isn't too bad.

    Awesome 👏 Ty again Greg!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited December 2019
    DAILY GOALS: Wednesday, 12/11

    ✅ Logged food
    ❌ Stayed under calories: Work event-- panini sandwiches and cookies😣😖🤪🤦🏻‍♀️🤷🏻‍♀️
    ✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber @ 157 floors & Inclined Treadmill
    ✅ Maintained IF schedule: Alternating day fasting
    ✅ Water: 207.6 oz.

    👣STEPS: 13,584 too much sitting for meetings--3 hours tonight---🙅🏻‍♀️🙆🏻‍♀️😖

  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    edited December 2019
    Dec 10 Tues
    Week 2 Goals:
    -25+g fiber daily ❌ 17g
    -2 fruits daily ❌ 1.5
    -120+ 💦 daily ✔️
    -Log at least 40 min exercise daily✔️ 71 min
    -Strength training 5/7 days
    ✔️✔️✔️weights/TRX, cardio
    -7500 steps✔️ 7676

    Monday 12/9 steps: 8064

    Thanks Greg! Sorry I forgot to bold it on Monday🤪
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    edited December 2019
    cfl814r88idf.jpeg
    Hey Team, got a quick question.

    My wife wants a fitbit for Christmas. I'm an android guy (Garmin), so I don't know anything about fitbits. She wants the square one, but has to have a watch face with a sweeping second hand thats she can see without readers. She doesn't run marathons, doesn;t need split times, or any of that stuff. Just wants to record steps, biking, HR, etc.

    I noticed the Fitness Blaze Special Edition has the watchface she likes, but it also has tons of features she is not interested in.

    Any input will be appreciated. Thanks.

    Hi Jim!
    I have a Fitbit Versa and I like the size of the watch face. You’re able to change the face through the app and I’ve seen sweeping ones. I wanted the Versa mostly because it’s waterproof and I was on a water aerobics kick for a while. The Fitbit Charge 3 is also waterproof and has many of the same features with great reviews. I think my next one may be the Charge 3.

    You can go to Fitbit.com and compare any of them. The only thing I don’t like about the Versa, is I’m on my 4th one in the last year and a half. A couple of them just died on me. They were under a yr old, so still under warranty. I bought my 2nd one at Target and they switched it out with the receipt. If you have a Target Red Card, you can save 5% on them, even if they are already at a discounted price. I saw a commercial tonight and they’re on sale at Kohl’s now too😊 I think Fitbit’s website has lowered their prices too for the holidays.

    Hope this helps! Let me know if you have any other questions. I’ll post a pic of my current watch face, simple and digital. You can customize most watch faces too-pick your colors for sweeping hand, numbers, etc.

  • runarml
    runarml Posts: 1,065 Member
    Good morning!

    Steps 12/11: 18,344

    my eating was NOT on track yesterday. Started out well and then went downhill and I didn't even bother tracking. I'm headed to NYC tomorrow so getting anxious and starting to eat! At least I got a workout in yesterday morning and am headed to the gym in a bit for a workout this morning.

    Have a great day!
  • christys03
    christys03 Posts: 22,786 Member
    Morning!!!
    Dec 11 goals
    Water👊
    Protein👊
    Exercise👊
    Carbs👊

    Even had pizza! Woot

    Have a great day everyone!!!
    💛💛💛
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Steps
    12/3: 10541
    12/4: 14127
    12/5: 12381
    12/6: 10554
    12/7: 14249
    12/8: 8417
    12/9: 18601
    12/10: 13068

    @Gutcutter500 ...STEPS AND WEIGH IN HAVE BEEN POSTED DOC....
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Good morning!
    Steps 12/11: 18,344
    my eating was NOT on track yesterday. Started out well and then went downhill and I didn't even bother tracking. I'm headed to NYC tomorrow so getting anxious and starting to eat! At least I got a workout in yesterday morning and am headed to the gym in a bit for a workout this morning.
    Have a great day!
    @runarml ....STEPS POSTED...NYC.. HAVE A GREAT TIME
    tuffgirl19 wrote: »
    Dec 10 Tues
    Week 2 Goals:
    -25+g fiber daily ❌ 17g
    -2 fruits daily ❌ 1.5
    -120+ 💦 daily ✔️
    -Log at least 40 min exercise daily✔️ 71 min
    -Strength training 5/7 days
    ✔️✔️✔️weights/TRX, cardio
    -7500 steps✔️ 7676
    Monday 12/9 steps: 8064

    Thanks Greg! Sorry I forgot to bold it on Monday🤪
    @tuffgirl19 .... BOTH DAYS OF STEPS POSTED...THANKS

    11 Nov Recap
    Logged all Foods
    Calories Under
    Exercise: Fitness Training 60 mins, Pickleball 45 mins, stretch/foam rolling 30 mins
    Cals Burned: 876
    Water: 98 oz
    Steps: 8799
    Early workout, couldn't resist not playing pickleball, played only 45 mins
    Appointment with the Orthopedic Surgeon tomorrow to discuss whether to have surgery in January, or proceed with injections to get a little more out of these poor tired knees.
    @jcgator2016 ...STEPS POSTED JIM ... LET'S HOPE FOR GOOD NEWS ON THOSE KNEES


    SLIMn2016 wrote: »
    DAILY GOALS: Wednesday, 12/11
    ✅ Logged food
    ❌ Stayed under calories: Work event-- panini sandwiches and cookies😣😖🤪🤦🏻‍♀️🤷🏻‍♀️
    ✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber @ 157 floors & Inclined Treadmill
    ✅ Maintained IF schedule: Alternating day fasting
    ✅ Water: 207.6 oz.

    👣STEPS: 13,584 too much sitting for meetings--3 hours tonight---🙅🏻‍♀️🙆🏻‍♀️😖
    @SLIMn2016 ...STEPS POSTED NANCY
    Dec 10
    ✅1. Steps > 4,000 7,672
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. I can carry heavier things
    2. I am no longer on bp meds
    3. I easily walk up & down stairs, carrying things

    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc. Created/completed 4 collages. Did 4-5-7 breathing whenever anxious about our 🐈
    @MadisonMolly2017 ...STEPS POSTED MADDIE CONGRATS ON KILLIN THOSE GOALS.

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Confidentraven
    PW: 266.4
    CW: 265.2
  • shbarbor
    shbarbor Posts: 3,340 Member
    Confidentraven
    PW: 266.4
    CW: 265.2

    Way to go Kai! Posted :smile:
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    @Navydaddjtc Those links are awesome--thank you so much... I especially like the DAREBEE.COM site.... that one has great workouts and terrific meal plans...that site helped very much with my fasting schedule and food choices.

    Stay warm and safe ---I hope the storm isn't too bad.

    Awesome stuff! 💃💃👍💃💃

    Thank you Nancy about weight loss!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    Thoughtful Thursday: How do we turn those negative thoughts around?

    ncgh8yae2z1n.png

    Here is some reading to do when you have a quiet moment....
    I'll be working on these techniques this week! I hope you will join me and share with us what has worked for you.

    Tips to shift your Mindset:
    https://health.usnews.com/wellness/articles/2016-09-19/10-ways-to-shift-your-mindset-for-better-weight-loss

    Replacing negative thoughts with positive thoughts:
    https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201805/the-beginners-guide-changing-negative-thoughts

    When positive affirmations aren’t working, a slightly different technique:
    https://www.forbes.com/sites/melodywilding/2016/08/15/forget-positive-thinking-this-is-how-you-actually-change-negative-thoughts/#5e1f17936c46

    Visualizing your goals for athletes can be almost as effective as practicing those goals:
    https://www.huffpost.com/entry/why-visualization-might-b_b_9407638

    https://www.verywellfit.com/attitude-and-sports-performance-3974677

    Fantastic info Sue!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Confidentraven
    PW: 266.4
    CW: 265.2

    Awesome 💃💃🌟💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    christys03 wrote: »
    Morning!!!
    Dec 11 goals
    Water👊
    Protein👊
    Exercise👊
    Carbs👊

    Even had pizza! Woot

    Have a great day everyone!!!
    💛💛💛

    Have a fabulous day Christy! 💜🌟💜
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    tuffgirl19 wrote: »
    Dec 10 Tues
    Week 2 Goals:
    -25+g fiber daily ❌ 17g
    -2 fruits daily ❌ 1.5
    -120+ 💦 daily ✔️
    -Log at least 40 min exercise daily✔️ 71 min
    -Strength training 5/7 days
    ✔️✔️✔️weights/TRX, cardio
    -7500 steps✔️ 7676

    Monday 12/9 steps: 8064

    Thanks Greg! Sorry I forgot to bold it on Monday🤪

    Great job on water! Can you please post weight from Tuesday, sorry if I missed it!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    12/11
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 No
    5. 96 oz 💦 💧 💦 ✅

    Have an awesome day team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    66g5t3kerivy.jpeg
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Tuffgirl19
    Weigh in Week: 2
    Weigh in Day: Tuesday
    Previous Week: 164.4
    Today’s Weight: 164.4

    Sorry for the late weigh in this week! And I am totally In for THE WARRIORS!! 🌟🙌🏻💥😎
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Tuffgirl19 Excellent!!!! Weigh-in posted :smile:
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MID MORNING WARRIORS....
    SINCE I AM GOING TO BE IN TOWN TOMORROW I THOUGHT I WOULD POST MY RECIPES FOR YOU TODAY.
    THE FIRST ONE IS A VERSION FROM LEE DRUMMOND ( THE PIONEER WOMEN) THAT THE TEEN CHEFS AND I USED TO MEET OUR CLIENTS NEED THAT WANTED A LIGHTER AND HEALTHIER VERSION OF THIS ITALIAN CLASSIC

    Zucchini Lasagna
    • Level: Easy Yield: 8 servings
    • Total: 1 hr 40 min (includes cooling time)
    • Active: 25 min
    Ingredients
    1 tablespoon olive oil
    One 20-ounce package cremini mushrooms, sliced
    2 cloves garlic, minced
    15 ounces spinach, rinsed and drained
    3 large zucchinis (about 1 1/2 pounds)
    1 pound mozzarella
    6 fresh basil leaves
    2 tablespoons fresh flat-leaf parsley leaves
    3 cups low-fat cottage cheese
    1 cup freshly grated Parmesan
    2 eggs, beaten
    Salt, to taste
    Freshly ground black pepper, to taste
    Two 24-ounces jars store-bought marinara sauce

    DIRECTIONS
    1. Preheat the oven to 350 degrees F.
    2. Heat a large skillet over medium-high heat. Add the olive oil and mushrooms and sauté until lightly browned, about 10 minutes. Stir in the garlic. Add the spinach and cook, stirring, until it wilts. Remove from the heat and set aside.
    3. Meanwhile, trim the ends of the zucchini. Using a knife, carefully slice the zucchini lengthwise into thin strips, about 1/16 inch thick. If the zucchini looks watery, lay the slices on paper towels to absorb excess moisture before using.
    4. Grate the mozzarella cheese and set aside.
    5. Cut the basil into a chiffonade by stacking the leaves on top of one another, rolling them tightly and then cutting across. Finely chop the parsley. In a medium bowl, combine the herbs, cottage cheese, 1/2 cup of the Parmesan, the eggs, salt and pepper and stir well.
    6. To assemble the lasagna, place a third of the mushrooms and spinach mixture over the bottom of a 13-by-9-inch baking dish. Spoon a layer of marinara on top and cover with half of the zucchini strips, carefully overlapping the edges. Spoon half of the cottage cheese mixture onto the zucchini and spread to distribute evenly. Sprinkle half the mozzarella on top of the cottage cheese mixture. Repeat the process above, layering the mushrooms and spinach, marinara, the remaining zucchini strips, cottage cheese, and mozzarella into the dish. Top with the remaining mushrooms and spinach, followed by a final layer of marinara.
    7. Sprinkle the remaining 1/2 cup of the Parmesan over the top and bake until the lasagna is hot and bubbly, about 40 minutes. Allow to stand for 35 minutes before cutting into squares.

    Bon Appétit

This discussion has been closed.