FITNESS WARRIORS DECEMBER CHAT
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Nancy @SLIMn2016
I thought of you today while reading the WSJ! Your man The Rock is in today’s WSJ mag.
https://www.google.com/amp/s/www.wsj.com/amp/articles/the-rock-dwayne-johnson-profile-jumani-2-115742730703 -
Fitness327wk wrote: »Nancy @SLIMn2016
I thought of you today while reading the WSJ! Your man The Rock is in today’s WSJ mag.
https://www.google.com/amp/s/www.wsj.com/amp/articles/the-rock-dwayne-johnson-profile-jumani-2-11574273070
💪🏻😍🔥💥🤤👏😂 ... haha thanks Sally--- I do love da ROCK!! ❤️1 -
Morning!!!! Yesterday was a disaster...but....new day!!!
Dec 13 goals
Protein. Nope
Carbs. Nope
Water. Yep
Exercise. Yep
Got the workouts cinched....food is always a problem. Sigh.
Onward!!!!
Have a great day!💛
3 -
Username: getfitgal123
Week 2
Weigh in Day: Saturday
Previous Weight: 150.2
Today's Weight: 150.64 -
Mechelle15
pw 198.4
cw 197.8
Friday2 -
getfitgal123 wrote: »Username: getfitgal123
Week 2
Weigh in Day: Saturday
Previous Weight: 150.2
Today's Weight: 150.6Mechelle15
PW 198.4
cw 197.8
Friday
THAT'S A WRAP FOLKS GOOD NITE ALL
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Friday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌Track Food
✅👣Steps over 10,000 - 14,9033 -
14 Nov Recap
Logged all Foods
Calories Under
Exercise: Weight/Fitness Training 60 mins, stretch/foam roll 30 mins
Cals Burned: 646
Water: 96 oz1 -
DAILY GOALS: Saturday, 12/14
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Octane Lateral Trainer, Matrix Bike, Strength Training & Inclined Treadmill
❌ Maintained IF schedule: Alternating day fasting
✅ Water: 199.6 oz.
👣STEPS: 11,008
2 -
Can’t remember the last time I posted steps!
Wed 12/11: 18,344
Thur 12/12: 20,853
Fri. 12/13: 17,737
Sat 12/14: 26,4362 -
Dec 13 Friday
Week 2 Goals:
-25+g fiber daily ✔️ 32g
-2 fruits daily ❌✔️
-120+ 💦 daily ❌ 108
-Log at least 40 min exercise daily✔️54 min
-Strength training 5/7 days
✔️✔️✔️✔️✔️weights/cardio
-7500 steps❌ 66952 -
KrystalKayeFisher wrote: »PW 201.4
CW 197
WTG! Inspired by your loss!2 -
My daily goals 12/14
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ✅ 40 min elliptical, 2 mi walk
4. Log all food ✅
STEPS 12/14 159722 -
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Alyse WEEKLY WEIGH IN
USER NAME myfritzie
WEIGH IN DAY: Saturday
WEEK#: 2
PREVIOUS WEIGHT: 226
CURRENT WEIGHT: 224
WEEKLY STEP COUNT: 271553 -
Just wanna say thanks for putting up with me. I am in the middle of chemotherapy for stage 3, grade 3 triple negative breast cancer. Basically trying to stay active & not let the steroids take over. Ideally, I really want/need to loose weight like down to 185 or so but I’ll get there when I get there.
Anyway, thank you!
Alyse3 -
GM ALYSE
I KNOW THAT YOU GOT THE ENTIRE BETHEL SCHOOL DISTRICT PULLING FOR YOU. YOU CAN ALSO ADD TO YOUR LIST OS SUPPORTERS THIS TEAM THE FITNESS WARRIORS.
WE ARE WITH YOU AND GREG EVERY STEP OF THE WAY.
NO WAY WE ARE LEAVING YOU BEHIND
WARRIORS JUST DO NOT DO THAT.
YOU KNOW THAT MARCIE AND THIS GREG ARE PULLING FOR YOU AND HAVE YOU IN OUR THOUGHTS AND PRAYERS DAILY. NANCY KEEPS US IN THE LOOP WHEN SUBS AT THOMPSON.
HOW EVER LONG IT TAKES NO MATTER WHAT IT TAKES FOR YOU TO GET TO YOUR GOAL
WE AS A TEAM AS ARE WITH YOU EVERY STEP OF THE WAY.
THE OTHER GREG💛💙💛💙
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@kdv12 ...STEPS POSTED... NICE GOING ON CONQUERING YOUR GOALS FOR THE WEEK
@jcgator2016 ... DOESN'T LOOK LIKE THOSE KNEES ARE SLOWING YOU DOWN 1 BIT... WTG ON SMASHING YOUR GOALS
@SLIMn2016 ...STEPS POSTED YOU HAD A GREAT WEEK WTG ON KILLING THOSE GOALS
@runarml ... STEPS POSTED... YOUR REALLY LAYING SOME SOLE TO THE PAVEMENT ...NICELY DONE
@tuffgirl19 ...STEPS POSTED...MAYBE YOU DIDN'T YOUR GOALS FRIDAY.. BUT YOU GOT THIS UP COMING WEEK TO DRIVE THEM INTO THE GROUND BIG TIME...
@shbarbor ... STEPS POSTED... HOOYAH ...GOALS CONQUERED OUTSTANDING!! THANKS FOR THE INSPIRATIONAL NOTE
@myfritzie ... WEIGH IN POSTED ALYSE.... YOU GOT THIS WE ARE WITH YOU!!
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Alyse, you are rocking it! We are all behind you on this! I will keep you in my prayers for strength & a swift recovery.3
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GM FITNESS WARRIORS
WEEK 2 TALLIES FOR THE FITNESS WARRIORS IS THE BOOKS
HERE IS HOW IT ALL WENT DOWN
Fitness Warriors
PLACE INDIVIDUAL PERCENTAGE
1st SLIMN2016 3.09%
2nd Krystalkayefisher 2.18%
3rd Tami_H 2.06%
HONORABLE MENTIONS
INDIVIDUAL PERCENTAGE
MadisonMolly2017 1.51%
Fitness327wk (Cap/mot) 1.24%
jcgator2016 0.98%
WELL DONE TEAM WELL DONE1
This discussion has been closed.