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TEAM: Flab-U-Less (January)
Replies
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JillyBT
January Weigh in Week 1
Monday
PW 161
CW 162
Not bad, on the In Body Scale I use at the gym, my fat percentage went down and my muscle mass went up. So that is a win for me. Feeling good about this year!2 -
Daily post 05/01/2020
Track: Yes
Calories: under
Exercise: no1 -
Mrs1spy
January week 1 (06/01/20)
Monday
PW 180.1
CW 183.8
Put on a lot
but lots of motion now 💪
3 -
Daily Post (Monday/Jan 6)
Track: Yes,
Calories: Yes - under
Exercise: Yes
Goals: My goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros2 -
1-6-20
Track- Yes
Calories: Under
Exercise: T25 and 13K steps
Keep getting the munchies after work, need to pack more for lunch!1 -
nbbaby
Week 1
Monday
PW: 215.
CW: 214.5
Scary I just stopped Keto today and just trying to eat healthy for a little bit... I'll start in 2 days, gonna give myself a food get out of jail free card for 2 days.
Hopefully I'll be able to stop in 2 days.4 -
Monday, 1/7/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 64 - getting there
Goals/Day/Comments: 32 minutes HIIT strength. 9 holes golfing - pulling clubs. So nice to be in warmer weather. I’m getting too old for New England winters. My scale showed a big loss this morning. I checked it with my hand weights. It’s accurate. I did the same with the scale up north. It just dawned on me what the culprit could be. My CRP is higher up north. I’m assuming I have more inflammation up there and therefore retain fluids.2 -
Monday 1/6
Tracking yes
Calories under
Exercise no
My goal for the week is to do better at saying no to bad food and trying to get more steps in1 -
@dheliason @lorianncorrea @Jwoodro @JillyBT @nbbaby Rocked that 1st weigh in folks!!
@mrs1spy same boat with me! On track!
@readyornot1234 Perfect day!3 -
01/06
Track: Yes,
Calories: Yes - under
Exercise: Yes (45 Min on Ellip.)
Goals: Get back to my good eating habits and track everything I eat.4 -
Daily Post: 01/06 Monday
Track: yes
Calories: over-was doing great until my husband made popcorn and left it for me to eat most of it....
Daily goal: Form the "Frito Bandito" posse. Tomorrow-keep my cornchips!4 -
californiajuls
January: Week 1
Monday
PW: 209.8
CW: 208.55 -
Daily Post: Jan. 6th
Track: Yes
Calories: Under
Exercise: Strength training and 2 mile walk
Water: 40ish oz
Today was the first day back at school. I am so tired but I’m hoping to get up early and hit the treadmill. My only set back was the soft ginger cookies in the staff room, yup I had two.
2 -
@californiajuls Fantastic 1st week!
@WA_Teacher wonderful day!! Great staying under even with ginger cookies!
2 -
Track: Yes
Calories: Under. Even turned down a brownie!
Exercise: 20 minutes elliptical
Water: 64 ounces3 -
Daily Post 01/07/20
Track: Yes
Calories: Under
Exercise: 30 minutes kickboxing, 50 walk with dog through the snow.
I quit all dairy a month ago as I had a chronic cough that got worse with dairy. At the same time I also quit bread. My cough was gone!! Yesterday/today I introduced bread/wraps into my meals and my cough is back. Looks like I'll be getting creative with my leafs to make some wraps and "sandwiches". I guess it's not a bad thing, I don't have any cravings when I keep bread out of my diet.
👊🏻❤️🌱4 -
JillyBT
Daily Check in Monday 1/6
Track: yes
Calories: just under
Exercise: HIIT class5 -
7/1
Track: Yes
Calories: Under
Exercise: 1 hour walk and walked 40 flights of stairs. I work in a 20 storey building so walked the whole flight of stairs twice!5 -
Daily post 06/01/2020
Track: Yes
Calories: under
Exercise: no3 -
Daily Post (Tuesday/Jan 7)
Track: Yes,
Calories: Yes - under
Exercise: Yes
Goals: My goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros
The kitchen is closed
4 -
Daily post 07/01/2020
Track: Yes
Calories: over
Exercise: walk, aerobics 30 minutes2 -
Tuesday, 1/7/20
Tracking: Yes
Calories: over
Exercise: Yes
Water - ounces - 54
Goals/Day/Comments: 30 minutes HIIT strength. 18 holes golfing - cart.2 -
1/7/20
Track-Yes
Calories-over I ate a whole can of mixed nuts🙄🥜🥜🥜
Exercise-T25, Ran/walk 5K, Leg weights
2 -
1/7/20
Track yes
Calories under
Exercise yes orange theory for an hour.
Today was a great day I hope for more days like today4 -
01/07
Track: Yes,
Calories: Yes - under
Exercise: Yes (45 Min total on Treadmill and Ellip.)4 -
01/07
Track: Yes,
Calories: Yes - under
Exercise: Yes3 -
Daily Post: Jan. 7th
Track: Yes
Calories: Under
Exercise: 35 min walk
Water: 50 oz
Anyone else having issues logging today? It took me 20 mins to get my meals in…with every entry I was kicked off the site.3 -
@WA_Teacher wonderful day!! Great staying under even with ginger cookies!
Thanks!! Today I avoided the staff room as much as possible.4 -
JillyBT
Daily check in Tuesday 1/7
Track: yes
Calories; under
Exercise: boxing class and functional training class at the gym. Logged over 15,000 steps today4 -
Daily: 01/07
Track: Yes
Calories: Under
Exercise: Hip Hop class and 30 minute dog walk.
Feeling hungry tonight. Cheers to a good day for everyone tomorrow!!4
This discussion has been closed.