TEAM: Run Track Minds (January)
Replies
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Daily Post (Tuesday)
Track: Yes
Calories: Slightly over
Exercise: No
Day: Went home early from work due to the first snow event of the season! Was nice to get home earlier in the afternoon and have time to finish the day from home, relax, and do all adulting tasks with more time! I'm convinced thats the only way I'd be able to exercise regularly. Idk how some of y'all have the energy to work 40 or more hours a week, handle life, AND exercise. I'm amazed!! I'm still trying to find that balance in my life.0 -
Daily Post (Tuesday)
Track: Yes
Calories: Slightly over
Exercise: No
Day: Went home early from work due to the first snow event of the season! Was nice to get home earlier in the afternoon and have time to finish the day from home, relax, and do all adulting tasks with more time! I'm convinced thats the only way I'd be able to exercise regularly. Idk how some of y'all have the energy to work 40 or more hours a week, handle life, AND exercise. I'm amazed!! I'm still trying to find that balance in my life.
I feel the same way, especially when I am focusing so much of my mental being into my food choices and dietary habit development. I know from the past that exercise makes me feel great and that I am capable of turning it into a routine, but those times were when I didn't pay attention to my nutrition and pigged out all of the time. Needless to say, I got strong and in decent condition, but I was still fat from all of the gluttony.0 -
skullsandskeletons wrote: »
I feel the same way, especially when I am focusing so much of my mental being into my food choices and dietary habit development. I know from the past that exercise makes me feel great and that I am capable of turning it into a routine, but those times were when I didn't pay attention to my nutrition and pigged out all of the time. Needless to say, I got strong and in decent condition, but I was still fat from all of the gluttony.
Exactly! I feel like I have so many things in life to put my mental energy into that focusing on eating is sometimes even more than I can handle. And I don't want to cut back on anything else in order to accommodate exercise to be honest. I like my social life and I don't want to lose it.
I am the same, where there have been times in my life where exercise was a routine and I felt great and it fit into my life seamlessly once I made it a routine because I wasn't as active socially. So I know I can get there, but I feel like I am also now at a really good place in life where I have a lot of friends, a BF, and live in a city with A LOT to do in my free time, which is amazing, but that also means that exercise is on the back burner. Trying to figure out the balance is one of my biggest struggles.1 -
Username: LyndaBSS
Daily Post: Wednesday
Track: Yes
Calories: Over
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices.
Over again. Been craving popcorn for some reason. 🤔
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Username: Megan_smartiepants1970
Daily Post: Wednesday
Track: Yes
Calories: under
Exercise: yes....areobics
How Was My Day: Having a good day so far
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Daily Post wednesday
Track: Yes
Calories: Under
Exercise: some cardio/strength training on an app
Day: I did really good today. I was annoyed by all my snacking lately so I committed to no snacks at all and pre-logged all my food and actually stuck with it lol. I also prioritized drinking water to make sure I didn’t have any glade hunger from being too thirsty.2 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
A good day!2 -
Username: kyoung1908
Daily Post: Wednesday
Track: Yes
Calories: over
Exercise: None today
How Was My Day: I feel like I'm losing a lot of water weight even though I technically don't know what water weight is. I just hear people saying it all the time.0 -
Daily Post Wednesday
Track: yes
Calories: 1900 ish
Exercise: no
Today: work was very very crazy
I actually ate very healthy...working on making good consistent choices (aka maintaining) and then bringing calories down into a deficit range.0 -
So impressed so many of you are under calories so much of the time. I'll get there soon I hope!1
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Username: Minion_training_program
Week: Thursday, January week 1 (09-01-2020)
PW: 99,5 kg / 219,36 lbs
CW: 99,5 kg / 219,36 lbs
Track:Yes
Calories: 2000 a day without exercise and eating back between 50-80% of my exercise
Under or over calories on weekly basis: Under
I was actually very pleased with my weight today, since after last weigh-in i gained up till 102 kg in weekend, so i got rid of that again1 -
Daily Post: Thursday (Jan 09)
Tracked: NO ... Need to find my discipline to log my meals
Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices
Activity: NO
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: I AM ENOUGH ❤0 -
Kathie_GoGo wrote: »Daily Post: Thursday (Jan 09)
Tracked: NO ... Need to find my discipline to log my meals
Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices
Activity: NO
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: I AM ENOUGH ❤
Have you tried pre-logging your food the night before to help get you back in the swing of things? Then you’d only have to make some tweaks to your day as you go.0 -
Hi Team! Just a reminder we are missing some weigh-ins from earlier this week. Remember we want to hear from you good and bad! This challenge is ultimately about accountability and we are all here to support you and pick you up if you stumble.
We need weigh-ins for the following people:- @Toyota100
- @jenstone92014
- @loztandfound
- @MissSlimline
- @DDay2020
- @LoganScottsMom
- @melodie1082
- @raymeh107
Saturday night is the deadline to be counted for this week! Missing two weigh-ins in a row means you can no longer participate in the challenge, so remember to weigh-in ASAP1 -
Daily Post (Wednesday)
Track: Yes
Calories: Slightly over
Exercise: No
Day: Decided to change my goals to a less aggressive loss per week to bump up my daily calories a bit. I just could not stay within 1200, even when making good choices. I've also decided I'm ok going a bit over calories if its from healthy food choices i.e. a bigger dinner loaded with veggies and protein, healthy snack, etc. I weigh myself daily and I have been so discouraged with the number the past two days. I've done well getting back on track this weekend, but the scale is just not budging. I was up even higher from my weigh-in last Friday because of weekend drinking and eating. I've only managed to shed half a pound from the weekend and normally I am able to lose a lot more of the weight from the weekend by now. Getting nervous for weigh-in tomorrow....5 -
Username: LyndaBSS
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices. 😌
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Daily Post Thursday
Track: Yes
Calories: Under
Exercise: Walking
Day: Happy with my choices.1 -
Kathie_GoGo wrote: »Daily Post: Thursday (Jan 09)
Tracked: NO ... Need to find my discipline to log my meals
Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices
Activity: NO
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: I AM ENOUGH ❤
Have you tried pre-logging your food the night before to help get you back in the swing of things? Then you’d only have to make some tweaks to your day as you go.
@AmyG1982 It's all about TIME. Right now I don't feel like I have the time to pre-load. I believe it's a temporary situation. Back to work after extended holiday and personal struggle with tragic anniversary (Jan 6th). Dealing with emotions and making my way to the other side.
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Username: Megan_smartiepants1970
Daily Post: Thursday
Track: Yes
Calories: under
Exercise: yes....aerobics
How Was My Day:Having a great one 1 -
Daily post Thursday
Tracked: yes
Calories: slightly over
Exercise: no
Good night everyone!0 -
January 8, 2020 10:37PM
Username: kyoung1908
Daily Post: Thursday
Track: Yes
Calories: under
Exercise: None today
How Was My Day: It was good. Not much snacking today at work. I made a delicious cajun shrimp and sausage dish with a side of broccoli for dinner. I'll have the same thing for dinner tomorrow2 -
Username. goodreadsgal
WEIGH IN. WEEK 1
SW251
CW. 249.22 -
Today was alright until I went out to dinner with my bf. We went somewhere other than where I originally planned and though I didn't eat until I was stuffed OR make particularly bad choices, I just have no idea what was in what I ate or how much I ate.
I'm leaning toward just calling it a "cheat meal" of 1000 calories and calling it good just to keep my tracking streak going. Seem reasonable? What do you all do?2 -
Username: kyoung1908
Week #: January Week 1
Weigh In Day: Friday
Previous Weight: 234.6
Current Weight: 224.23 -
Amyg1982
Friday weigh
January week 1
PW 222.4
CW 220.24 -
Friday weigh-in
PW:183.2
CW: 181.9
Sorry I haven't been active the last couple of weeks, life is just a bit crazy ATM.
I'm trying my best to get back on track and not let every little hiccup detail me.
Have a great week everyone!3 -
Username: amuschette
Week # 1
Weigh In Day: Friday
Previous Weight: 162.6
Current Weight: 162.0
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Username: LyndaBSS
Daily Post: Friday
Track: Yes
Calories: Under
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices. 😌
Craving pizza today due to a tension headache. Stuck to plan instead. Go me! 💪
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Hi ladies my cycle started today? Do normally gain during your cycle? How do you combat cravings?0
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Rozbee01
Week 1
LW ?
TW 180.6
Think its up again.🙁
Il never do this. Cant control it.1
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