TEAM: Run Track Minds (January)
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Daily post Friday
Tracked: yes
Calories: over
Exercise: no
I ate over target but at maintenance. About 2000 calories. Could be worse! If I don’t blow it tomorrow I should see a small loss.1 -
Like anything worth doing in life, losing weight takes time,patience and consistency. Happy Friday everyone. Let’s keep going💪🏽💪🏽3
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Daily Post Friday
Track: Yes
Calories: Under
Exercise: none
Day: did really good yesterday and today. Yesterday was another day where I prioritized drinking water and didn’t snack and today I did have a snack but I kept it in check. Feeling good about my resolve the last few days.3 -
Daily Post: Friday (Jan 10)
Tracked: Yes
Calories (goal 1200): On Target
Activity: 2.5 Mile Run
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: TRUST THE PROCESS2 -
Username: jimboden3
Week # 1
Weigh In Day: Saturday
Previous Weight: 214.3
Current Weight: 213.3
Every month I'm adding a new set of exercises to the usual mix - January is focused on High Knees, Climbers and Flutter Kicks. Not sure if it's helping me lose weight but it's certainly showing me that I've got some work to do to build up lower ab strength.3 -
missmarcellamae
Jan. Week #1
Weigh In Day: Saturday
Previous Weight: 293.8lbs
Current Weight: 288.8lbs
-5lbs
When I post next week, do I post the PW as 288 or 293?3 -
missmarcellamae wrote: »missmarcellamae
Jan. Week #1
Weigh In Day: Saturday
Previous Weight: 293.8lbs
Current Weight: 288.8lbs
-5lbs
When I post next week, do I post the PW as 288 or 293?
You would post PW as 288. Great loss!1 -
Kathie_GoGo wrote: »Daily Post: Friday (Jan 10)
Tracked: Yes
Calories (goal 1200): On Target
Activity: 2.5 Mile Run
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: TRUST THE PROCESS
Hey, since you like tracking your step streak and it seems to help motivate you, maybe also track your logging streak?2 -
Kathie_GoGo wrote: »Daily Post: Friday (Jan 10)
Tracked: Yes
Calories (goal 1200): On Target
Activity: 2.5 Mile Run
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: TRUST THE PROCESS
Hey, since you like tracking your step streak and it seems to help motivate you, maybe also track your logging streak?@AmyG1982 Excellent idea!! Thanks for sharing 😍0 -
Kathie_GoGo wrote: »Daily Post: Friday (Jan 10)
Tracked: Yes
Calories (goal 1200): On Target
Activity: 2.5 Mile Run
Daily Step Goal Streak: 1 Here I go again 🚶♀️🏃♀️
Daily Water (goal 8x8oz): On Target
Thought From My Day: TRUST THE PROCESS
Hey, since you like tracking your step streak and it seems to help motivate you, maybe also track your logging streak?
@AmyG1982 Excellent idea!! Thanks for sharing 😍 I check-in MFP daily to log weight and fasting glucose, log every workout, meals are more complicated because I cook and never follow a recipe ... but I will def start a tracking streak ... I def feel like I'm BACK2 -
CrystalEssex
Week 1 Thursday
PW 108.9
CW 110.0
Different scale. Weight was 1 day late as I switched weigh in days but wasn't sure if I was going to miss this week. My app wasn't working yesterday, phone was laggy in service.
Really felt like there was a loss this week. I'm purchasing a scale today for home so I don't rely fully on the one at work and can stop missing weigh days when my schedule changes slightly.
I pretty much stuck to my ratios yesterday. I did eat two pieces of store bought cheese pizza at a gathering but they were two very small pieces and I didn't feel like I indulged.
I need to up my water intake. Happy week 1 in the books!!!3 -
Username: red1185
PW: 167.0
CW: 168.2
I’m ok with that number because earlier this week I was actually at 170. It’s gonna take time, but I’ve been doing well this week. I made sure tower my step goal everyday, and do portion control. I’ll get there.
Happy January, and happy losing everybody!4 -
Username: jupdyke
Week: 1
Weigh In Day: Saturday, Jan 11
Starting weight: 170.8
Previous Weight: 140.4
Current Weight: 139.2
Down 1.2 this week. I'll take it. Happy to still be within my final goal weight.3 -
Jwall309
Week 1
Friday
Pw 164.8
Cw 165
Was hiding a little bit and dreading posting. I know it’s only .2 but i worked really hard this week so was hoping to see maintenance or a loss. I’m also incredibly bloated and i can’t figure out why.....needless to say I’m frustrated this week4 -
Rozbee01
Week 1
LW ?
TW 180.6
Think its up again.🙁
Il never do this. Cant control it.
You can do this! Remember this a marathon not a sprint! There will be setbacks, we’ve all been there. I know how incredibly frustrating it is. All we can do is strive to make today better than yesterday. Try to focus on that as opposed to the big picture if the big picture is too daunting! We are all here for you. We are in this together!
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kyoung1908 wrote: »Hi ladies my cycle started today? Do normally gain during your cycle? How do you combat cravings?
I am always so bloated leading up to mine. Mine isn’t regular so it’s a bit of a guessing game, but the scale is always up right before mine. Usually levels back out after though.
Thankfully, after almost a year of this journey i don’t experience that* many cravings anymore regardless of hormones. But i am usually more hungry, so i allow myself to eat more calories but stay under maintenance.
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Timibotkin
Saturday
PW 298.8
CW 296.03 -
Daily Post Saturday
Track: Yes
Calories: Under
Exercise: Yes
Day: Unusually warm day here, took advantage of the weather, spent most of the day outside working in the yard with my family.1 -
Username: LyndaBSS
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices. 😌
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Username: Megan_smartiepants1970
Daily Post: Have logged in daily
Track: Yes
Calories: Under
Exercise: Went for a walk with my 2 dogs, daughter and best friends ....3.1 miles
How Was My Day: Day was good ...no complaints1
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