TEAM: Run Track Minds (January)

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Replies

  • jwall309
    jwall309 Posts: 332 Member
    kyoung1908 wrote: »
    Username: kyoung1908
    Daily Post: Tuesday
    Track: Not today
    Calories: Probably under
    Exercise: None
    How Was My Day: today I had vodka and a diet coke...not sure how I feel about this. This was my first soda since starting my diet. I dont want it to become a slippery slope. I also had a sub in a tub from Jerseys Mike. First time eating out since on the diet. A lot of firsts.

    Have you tried vodka and soda water? It took me a little bit to get used to it, but now I prefer it to all other drinks. It also doesn't trigger my craving for diet coke!
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    Daily Post: Wednesday
    Track: Yes
    Calories: Under
    Exercise: Walk/hike and weights
    Day: Productive day, completed a new goal...walking 2 miles instead of 1! 😊
  • rockyla
    rockyla Posts: 72 Member
    ]Username: Rockyla
    Week 2
    Weigh in day: Wednesday
    Previous weight:194
    Current weight: 196.2

  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Wednesday
    Tracked: yes
    Calories: under
    Exercise: no
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Username: LyndaBSS
    Daily Post: Wednesday
    Track: Yes
    Calories: Under
    Exercise: Walked dogs, picked up around the house
    How Was My Day: Good day. I made good choices. 😌

    Had a delightful dinner with my stepson and stayed under. 😉

  • Minion_training_program
    Minion_training_program Posts: 13,438 Member
    Username: Minion_training_program
    Week: Thursday, January week 2 (16-01-2020)
    PW: 99,5 kg / 219,36 lbs
    CW: 99,5 kg / 219,36 lbs
    Track:Yes
    Calories: 2000 a day without exercise and eating back between 50-80% of my exercise
    Under or over calories on weekly basis: Under

    Still the same as last week, even though i was lower beginning of the week, due to being sick, but i ate that all back, lol

  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Daily Post Wednesday (just a little late lol)
    Track: Yes
    Calories: Under
    Exercise: none but got lots of walking in at work
    Day: great! Had a great first day back and made good food choices all day. Need more water tho!
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Wednesday (Jan 15)
    Calories Tracked: Yes
    Calories (goal 1200): Over by 100
    Daily Calories Tracked Streak: 6
    Activity: no
    Daily Step Goal Streak: 0 busy work day

    Thought From My Day: IT'S OK TO CHANGE THE PLAN
  • jwall309
    jwall309 Posts: 332 Member
    Hi Team!

    We are approaching the end of the week and are missing some weigh-ins!

    This week we are missing weights from
    We are missing weights from Week 1 and 2 from the following people! Remember if you don't post this week by Saturday, you won't be able to continue in the challenge!
    1. @Toyota100
    2. @jenstone92014
    3. @loztandfound
    4. @DDay2020
    5. @LoganScottsMom
    6. @melodie1082
    7. @raymeh107

    Please check-in with us even if the scale isn't reflecting what you want it to! We all have our ups and downs, but the only way to make it through this journey is by being accountable to ourselves!
  • CrystalEssex
    CrystalEssex Posts: 184 Member
    CrystalEssex
    Week 2
    Thursday
    PW 110.0
    CW 110.6
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Username: LyndaBSS
    Daily Post: Thursday
    Track: Yes
    Calories: Over
    Exercise: Walked dogs, picked up around the house
    How Was My Day: Good day. I made good choices. 😌

    Had a high anxiety day and went over. 🥺

  • kyoung1908
    kyoung1908 Posts: 413 Member
    jwall309 wrote: »
    kyoung1908 wrote: »
    Username: kyoung1908
    Daily Post: Tuesday
    Track: Not today
    Calories: Probably under
    Exercise: None
    How Was My Day: today I had vodka and a diet coke...not sure how I feel about this. This was my first soda since starting my diet. I dont want it to become a slippery slope. I also had a sub in a tub from Jerseys Mike. First time eating out since on the diet. A lot of firsts.

    Have you tried vodka and soda water? It took me a little bit to get used to it, but now I prefer it to all other drinks. It also doesn't trigger my craving for diet coke!

    No I haven't. I would to figure out how to make a mojito! I will try the soda water.
  • kyoung1908
    kyoung1908 Posts: 413 Member
    Username: kyoung1908
    Daily Post: Thursday
    Track: Not today
    Calories: Probably under
    Exercise: None
    How Was My Day: So proud of myself. I sell cupcakes sometimes. Last night I made 5 dozen. I always have extra. Proud to say I did not eat one nor did I taste any frosting!
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Thursday
    Tracked: yes
    Calories: under
    Exercise: nothing specific but did lots of physical activity during a long work day
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: none but got lots of movement in at work & choir practise
    Day: I did really good today, I’ve been really good about not snacking too much lately which is a big step for me
  • Pearl4686
    Pearl4686 Posts: 918 Member
    Friday weigh-in
    PW: 181.9
    CW: 179.5
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Amyg1982
    January week 2
    Friday weigh
    PW 220.2
    CW 215.6
  • kyoung1908
    kyoung1908 Posts: 413 Member
    Username: kyoung1908
    Week #: January Week 2
    Weigh In Day: Friday
    Previous Weight: 224.2
    Current Weight: 218.6
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    Username: amuschette
    Week #2
    Weigh In Day: Friday
    Previous Weight: 162.0
    Current Weight: 162.2

    *I was on target this week. Here is my observation for the slight uptick in weight:

    1. Increased cardio and weights.
    2. Lack of sleep (teething baby 🥰)
    3. Bloated this morning.

    The weekly weigh-in helps me to collect data, and learn more about my health journey!😊

    Keep up the good work, everyone!😊👍🏽*
  • jwall309
    jwall309 Posts: 332 Member
    Jwall309
    Week 2
    Friday
    PW: 165
    CW: 163.8

    Slowly getting back down to the lowest weight I've hit so far on this journey. 1 pound until then, and then need to continue on to get down to goal! I need to shake the trend of the last few months of gaining and losing the same 5 pounds. Have a friend coming for the long weekend, so I need to be conscious and make good choices while balancing fun! Luckily she is big into working out, so I think we will try to work out in mornings to balance any eating and alcohol. We will see how it goes.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Username: LyndaBSS
    Daily Post: Friday
    Track: Yes
    Calories: Under
    Exercise: Walked dogs, picked up around the house
    How Was My Day: Good day. I made good choices. 😌


  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Friday (Jan 15)
    Calories Tracked: Yes
    Calories (goal 1200): Under
    Daily Calories Tracked Streak: 8
    Activity: NO. Low energy, felt cruddy all day.
    Daily Step Goal Streak: 2

    Thought From My Day: SOMETIMES YOU WIN, SOMETIMES YOU LEARN
  • timibotkin
    timibotkin Posts: 235 Member
    Timibotkin
    Saturday
    PW 296
    CW 294.8
  • jimboden3
    jimboden3 Posts: 335 Member
    Username: jimboden3
    Week # 2
    Weigh In Day: Saturday
    Previous Weight: 213.3
    Current Weight: 211.4

    Unusualy big drop for me this week! Here's to healthy eating and restarting weight lifting after a bit of a break (focus in January has been on cardio but my knees started bothering me again so I'm going to have to ease back / alter my approach).
  • red1185
    red1185 Posts: 388 Member
    Username: red1185
    PW:168.2
    CW: 166.6

    I’m at least going in the right direction.
  • Rozbee1
    Rozbee1 Posts: 335 Member
    Rozbee01

    LW 180lb
    CW 176lb

    Not good this week.... not at all well.
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Rozbee1 wrote: »
    Rozbee01

    LW 180lb
    CW 176lb

    Not good this week.... not at all well.

    What’s not good about losing 4lbs?!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Username: LyndaBSS
    Daily Post: Saturday
    Track: Yes
    Calories: Under
    Exercise: Walked dogs, picked up around the house
    How Was My Day: Good day. I made good choices. 😌


  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Saturday
    Tracked: no
    Calories: probably on target
    Exercise: housework
  • jupdyke
    jupdyke Posts: 325 Member
    Username: jupdyke
    Week: 2
    Weigh In Day: Saturday, Jan 18
    Starting weight: 170.8
    Previous Weight: 139.2
    Current Weight: 139.6

    In the zone. Going to step up my game this week to make sure I continue to maintain in the goal zone.
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