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TEAM: Gutbusters (January)

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  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
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    Did I exercise for at least 20 minutes? Walking dogs: 49 minutes, 1.42 miles; recumbent bike: 14 minutes, 2.60 miles; circuit weights: 18 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • ekuassi
    ekuassi Posts: 88 Member
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    Ekuassi
    January week 3
    PW: 172.4
    CW: 172.6
  • Colleen790
    Colleen790 Posts: 813 Member
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    January 23
    Exercised? No
    Calories? No
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
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    Good morning!

    @lele39, Ashley said to post in the February registration thread when she posts it. I'll post it here when it's up and ready. When you do that, ask to be put on Gutbusters' team and she'll make it happen. Until then, please feel free to post daily with your updates.

    Today we’re looking for weigh-ins from:

    @Colleen79
    @flourchild225

    Please post using this template:
    Username
    January Week 3
    PW:
    CW:
  • flourchild225
    flourchild225 Posts: 107 Member
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    flourchild225
    January Week 3
    PW: 127.6
    CW: 125.4
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @flourchild225, great loss! :star:
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    January week 3
    PW 168.6
    CW 168.8
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    BonnieHosk85 wrote: »
    Hey team,

    I wanted to let you all know that I'll be stepping back from the role of captain of this fine fitness family at the end of the month. If you are interested in serving the team in this capacity, please let me know.

    Here is a list of the suggested responsibilities of the captain:

    Spreadsheet: Entering in Teammates weights on the spreadsheet in a timely manner (preferably daily)

    Motivation: Checking in daily to cheer on teammates who are succeeding and give a helping word to those who are struggling. Teams are more interactive when they are being tagged and talked with - and the more active the team, the more weight they collectively lose.

    Mini-Challenges (this can be the role of the co-captain): This can be in the form of a weekly (or monthly) challenge for your team OR in the form of daily questions, video posts, etc.; anything that gets your team chatting and coming back for more.

    Thanks!!
    Bonnie
    @looneycatblue, @33sandy1223, @66Pinkie, @Sillycat1975, @abigail659, @BB_1033, @Coccolino30, @Kaj848, @lacatgirl, @Metubal, @Kenyaa3, @shalvy2007, @sparklydragons, @tuddy315, @craigo3154, @Ekuassi, @GLouis4, @inshapeCK, @Tickie99, @Colleen790, @flourchild225, @fe452436, @Keepingtrack1234, @MayaVDM, @Shewhoismany, @zengen09, @allietuge, @corriepelc, @FatimaStartsAllOver, @Kiadams317750, @Matthewsfive, @ @audreypawdrey, @Cspdb3

    Ok team...since no one has stepped in...I'll give this a go for a couple months! I'll be honest and say I won't have as much time to do it as well as Bonnie (I teach full time and have young kids) but I'm willing to try! Bonnie let's talk!
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    @Keepingtrack1234
    Thank you for stepping-up! If you want, I can help with updating the daily weigh-in worksheets.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
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    @looneycatblue, thanks for offering to help her with that. I know she'll appreciate it! :heart:

    Did I exercise for at least 20 minutes? Walk Ollie and Zoe, 48 minutes, 1.4 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    @looneycatblue, that would be great! Thank you. :)
  • Colleen790
    Colleen790 Posts: 813 Member
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    January 24
    Exercised? Yes. Walking and running after my toddler grandchild
    Calories? Probably not
    Tracked? No
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 24
    Exercised?: Yes (5km walk in 39 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Finally back from holidays.

    Ruling myself out of circle for this month as I purposefully did not try to stay within budget or stick to exercise regime during holiday.

    Had a good time. Very relaxing. Looking forward to being back. Missed reading everyone's posts and will take time to catch up.

    Have not had access to my usual scale, so no weigh-in yet this week.
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Happy Friday!
    Keepingtrack1234
    January week 3
    PW 139.6
    CW: 140.2

    140 is my "limit" weight--ie, when I hit that, it's time to get back to my maintenance basics. I have been eating 2nd helpings, unplanned snacks and sneaking chocolate chips...all of which contribute to that gain. 140 is my wake up call that it's time to make the good choices that work for me so I can feel my very best. :) Thanks for reading! :)
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
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    Good morning! Today we’re looking for weigh-ins from:

    @fe45243
    @keepingtrack1234 - that's great to have that marker to keep you on track! Way to go! :smile:
    @mayaVDM
    @Shewhoismany
    @zengen09

    Please post using this template:
    Username
    January Week 3
    PW:
    CW:
  • zengen09
    zengen09 Posts: 34 Member
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    zengen09
    January Week 3
    PW: 238.3
    CW: 237.4

    Not a big drop like last time but I'll take it! I've continued exercising and eating healthy which is top priority so I'm happy!
  • abigail659
    abigail659 Posts: 63 Member
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    Anyone else lose right before the weekend then gain it back by Monday? My weigh in days are Mondays and I'm realizing that was a mistake... next time I'm choosing Friday! lol! I'm going to try really hard to hold on to this loss over the weekend... for accountability I'm at 150.8 (was 152.2 at the beginning of the week).
  • abigail659
    abigail659 Posts: 63 Member
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    craigo3154 wrote: »
    January 24
    Exercised?: Yes (5km walk in 39 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Finally back from holidays.

    Ruling myself out of circle for this month as I purposefully did not try to stay within budget or stick to exercise regime during holiday.

    Had a good time. Very relaxing. Looking forward to being back. Missed reading everyone's posts and will take time to catch up.

    Have not had access to my usual scale, so no weigh-in yet this week.

    Welcome back @craigo3154! Taking the holiday to just be is nice sometimes! Glad you had fun and had a chance to relax!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @abigail659, yes! Saturday is my day!! LOL!

    @zengen09, nice loss!! :star:
  • MayaVDM
    MayaVDM Posts: 71 Member
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    MayaVDM
    Jan week 3
    PW:172.1
    CW:172
This discussion has been closed.

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