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TEAM: Gutbusters (January)

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  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 28
    Exercised?: Yes (5km walk in 39 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Good walk today.

    Weigh in tomorrow. Expecting to be up slightly on initial weigh in, but likely only by 1 pound (or less).

    Surprised no one took up my free offer to personally assist/coach them to achieve at least a 3% weight reduction for next month.
  • Colleen790
    Colleen790 Posts: 813 Member
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    January 28
    Exercised? Yes. Some walking
    Calories? No. A bit over
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning!

    @lacatgirl, so sorry you've been ill. I hope you're feeling back to 100% soon! :heart:

    Today we’re looking for a weigh-in from:

    @Kenyaa3
    @shalvy2007
    @sparklydragons
    @tuddy315

    Please post using this template:
    Username
    January Week 4
    PW:
    CW:
  • tuddy315
    tuddy315 Posts: 11,334 Member
    edited January 2020
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    craigo3154 wrote: »
    January 28
    Exercised?: Yes (5km walk in 39 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Good walk today.

    Weigh in tomorrow. Expecting to be up slightly on initial weigh in, but likely only by 1 pound (or less).

    Surprised no one took up my free offer to personally assist/coach them to achieve at least a 3% weight reduction for next month.

    I would like to. I sent you a personal message over the weekend. I just checked and you have not read it yet.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @Kenyaa3, so sorry you are struggling. You may want to consider taking @craigo3154 up on his offer of coaching. He has tons of wisdom and experience to share. :heart:

  • ekuassi
    ekuassi Posts: 88 Member
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    January 27

    Exercised? Yes, 4km walk
    Calories? No
    Tracked? Yes
  • tuddy315
    tuddy315 Posts: 11,334 Member
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    tuddy315
    January Week 4
    PW: 209.2
    CW: 209.8
  • SillyCat1975
    SillyCat1975 Posts: 328 Member
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    UGH, off the rails yesterday! Completely! I've already completed all of my weigh-in's but still, I'm having a hard time trying to forgive myself when I've blown it for a day. I go from blowing it, to really blowing it on that day. I've got to get that under control and not beat myself up.
  • abigail659
    abigail659 Posts: 63 Member
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    craigo3154 wrote: »
    January 28
    Exercised?: Yes (5km walk in 39 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Good walk today.

    Weigh in tomorrow. Expecting to be up slightly on initial weigh in, but likely only by 1 pound (or less).

    Surprised no one took up my free offer to personally assist/coach them to achieve at least a 3% weight reduction for next month.

    I missed that offer... but just sent you a message. It's so nice of you to offer coaching!
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    Username: craigo3154
    January 29, Week 4
    PW: 142.6 (64.7 kg)
    CW: 140.7 (63.8 kg)

    Bigger reduction than expected. Somehow managed to record below my starting weight for the month ( 141.3 (64.1 kg) ).

    Next month I do not have vacation planned, so I am aiming for 136.4 (61.9kg) . This will be quite a stretch for me and I willing to try bring others along for the journey.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @shalvy2007, I'll let Ashley know. So happy for you to be at your goal!! :heart:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Walking Ollie and Zoe, 41 minutes. 1.05 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • AugustHorizons
    AugustHorizons Posts: 43 Member
    edited January 2020
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    sparklydragons
    January Week 4
    PW: 260.25
    CW: 259


    Sorry I’ve not been active in the group, life is hectic right now. Hopefully it’ll calm down soon so I can check in more often 🤞
  • metubal
    metubal Posts: 290 Member
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    Sorry I haven't posted anything all week... and no weigh-in yesterday.

    Metubal
    January week4
    PW 178.6
    CW 179

    So frustrated with myself for the last 2 weeks. Not paying attention to my caloric intake or macros, not exercising, not drinking enough water, and definitely snacking in between meals.
  • audreypawdrey
    audreypawdrey Posts: 130 Member
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    craigo3154 wrote: »
    Username: craigo3154
    January 29, Week 4
    PW: 142.6 (64.7 kg)
    CW: 140.7 (63.8 kg)

    Bigger reduction than expected. Somehow managed to record below my starting weight for the month ( 141.3 (64.1 kg) ).

    Next month I do not have vacation planned, so I am aiming for 136.4 (61.9kg) . This will be quite a stretch for me and I willing to try bring others along for the journey.

    I am still trying to lose about five-ten lbs. , and I would love advice!
  • Colleen790
    Colleen790 Posts: 813 Member
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    January 29
    Exercised? Yes about 45 mins at the gym
    Calories? Yes
    Tracked? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 29
    Exercised?: Yes (5km walk in 39 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Good walk again today. Weather is getting warmer.

    @audreypawdrey. Offer is still open for personalised coaching for next month if you want to take it. Note, I will not try coach someone to below a healthy weight (ideally BMI 22). PM me.
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