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TEAM: Gutbusters (February)

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  • Colleen790
    Colleen790 Posts: 813 Member
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    February 4
    Exercised? Yes. Went to the gym. 20 mins treadmill and 20 mins bike.
    Calories? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Walking Ollie and Zoe for 22 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Did I exercise for at least 20 minutes? 8 minutes of warm up circuit training; better than nothing!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Colleen790
    Colleen790 Posts: 813 Member
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    February 5
    Exercised? Yes. About 50 mins at the gym
    Calories? Yes
    Tracked? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Good morning team and happy Hump Day! How is your week so far? Have you taken a small step towards your goal this week? Have you tried out a new habit? How is it going?
    I have been avoiding my kitchen at night, so as to keep away from the treats that live there! So far, so (pretty) good! Couple of Swedish Fish swam to me last night, but no biggie. :)
    I am FEELING better than I was at this time last week, so that is definitely something!
    Let us know how YOU are doing!

    So, here we go!
    Today we’re looking for weigh-ins from:
    @craigo3154
    @Ekuassi
    @GLouis4
    @inshapeCK
    @Tickie99

    Please post using this template:
    Username
    February Week 1
    PW:
    CW:
  • MayaVDM
    MayaVDM Posts: 71 Member
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    Exercised? Yes. Walking 30min
    Calories? Yes
    Tracked? Yes
    I realized that planning my daily food and entering all macros in advance is helping me to focus .
    Let's focus Team !
  • craigo3154
    craigo3154 Posts: 2,572 Member
    edited February 2020
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    February 5
    Exercise: Yes (walk 5km in 38 mins - hills).
    Tracked: Yes
    Budget: Yes

    Busy day (again). Late walk after dinner.

    Lower than expected weigh in this morning (corrected post below). Nice to seen numbers under 140 again.

    My daughter had her first day at the school replacement program today. Was good an seems to have friend she can talk to there. The goal of the program is to equip her with the mental tools to be able to handle school (and life in general).

    She also had first TAFE class in "acting for screen". That also went well, and they are working to accommodate her needs.
    craigo3154 wrote: »
    Should read:
    Username: craigo3154
    February 5, Week 1
    SW: 140.7 (63.8 kg)
    CW: 139.3 (63.2 kg)

    Way bigger reduction than expected. Had jumped up to 142.4 (64.6 kg) on Sunday after two large meals out on Saturday, but slowly has been falling back to the 7 day average line.

    Good to start seeing weights under 140 (63.5 kg) again.

    My stretch goal for this month is to try get towards 136.4 (61.9kg). This would be 3%. The tough bit (for me) is that I am already close to ideal weight and this 3% is the last 3% to get to ideal. (Remember I am a 5'9" 51yo male)

  • shalvy2007
    shalvy2007 Posts: 130 Member
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    @Keepingtrack1234 I had mentioned in my last post in Jan that I would not be participating in the Feb challenge that I've hit a weight that I'm trying to more maintain then lose and didn't feel it was right for the team if I wasn't actively trying to lose the weight. I thought my name was suppose to be removed. Thanks
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @shalvy2007, I asked Ashley to remove you on 1/28. She's super busy and may not have seen my post to her, but @keepingtrack1234 has let her know again to remove you. Thanks!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Walking Ollie and Zoe for 22 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Did I exercise for at least 20 minutes? Leg day--fitness blender had me SWEATING!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    February week 1
    PW 169.5
    CW 168.4
  • Colleen790
    Colleen790 Posts: 813 Member
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    Feb 6
    Exercised? Yes. 25-30 mins Leslie Sansone 2 miles walk
    Calories? Yes
    Tracked? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    February 6
    Exercise: Yes (walk 5km in 38 mins - hills).
    Tracked: Yes
    Budget: Yes

    Late walk after dinner.

    Wife went walking today (separate to my walk). Her mood was so much better today. Maybe it's related. :)
  • lacatgirl
    lacatgirl Posts: 353 Member
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    Back from vacation, logged in breakfast and back on track!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    THURSDAY:
    Good morning! Today we’re looking for weigh-ins from:
    @Colleen79--got it, thanks! GREAT LOSS!
    @flourchild225
    @Kaj848
    Please post using this template:
    Username
    February Week 1
    PW:
    CW:
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