WAISTAWAYS - February 2020 Chat
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We're going to the gym for Valentine's Day lol. Hoping this means it's extra empty, I love an empty gym.
I have 5 days off work after today, just gotta hang in there for 4 more hours. I sucked it up and booked a massage for next week too. I hate being touched by strangers but I rolled over in bed this morning and heard/felt something crunch nastily in my back so it's time. I'm not in pain at least. Just stiff.
Next weigh in is probably gonna be bad, what with all these birthday plans this weekend. My SIL's birthday is the day before mine so there's a lot happening. =P4 -
PW: 153.2
CW: 153.0
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Hi. Weigh in: 105.2
Have to say pleased with that, as with my Hypothyriodism, I haven’t had a BM for 2 days. I’m sure the number could be a good 1/2 # lower if I could poop. Been nailing it all week since Jugar told me to eat more veggies. Feel so satisfied and accomplished
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Gidgitgoescrazy wrote: »Pw 181.4
Cw 178.8
Steps = 6469
Finally broke that 180 mark... woohoo
@Gidgitgoescrazy Congratulations on your loss and moving into a new weight “decade”. That’s fantastic!!🎉👏🏼👍🏻Weigh-in Friday
PW: 180.5
CW: 176.6
Had a good week but also an awful stomach bug for 2 days where I couldn't stomach anything other then soup (silver linings!)
I hope I can keep it off.
Amazing loss @Pearl4686 So sorry you had to suffer through a stomach bug. Hope you feel better with every day.Andreabroadley wrote: »Well I am very happy to report that the test is negative, according to the report I just saw yesterday afternoon. Still seeing a cardiologist in a couple of weeks but I will assume the radiologist who did the final read got it right.
Yay! Thanks everyone for your support!
@Andreabroadley So glad to hear that your test was negative. Hopefully the cardiologist will give you a clean bill of health when you visit.
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CW 2093
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PW: 219.4
CW: 222.4
Oh dear! Most likely water weight but will be more careful this next week.
Hope everyone is having a great Valentine's day. Made a nice steak dinner tonight since I do not want to be crammed into a restaurant with a million people. Tomorrow is date night and massages. Sunday we have 2 birthday parties to take kids to...ugh. Monday we are all off but no plans yet. Spent 3 hours cleaning house and cleaning up messes from the puppy. He was on a roll today! Glad it's evening and the kids are in bed! Have a great night!5 -
CW: 167.4
PW: 167.8
I’ve been working on catching the negatives this week in what I say to myself. That has really surprised me and also put me in a better mood. I’m working to be more thankful for my body in every way!6 -
CW: 167.4
PW: 167.8
I’ve been working on catching the negatives this week in what I say to myself. That has really surprised me and also put me in a better mood. I’m working to be more thankful for my body in every way!
That helps so much, doesn’t it? I’ve been including the phrase, “I used to...” or, “The story I told myself...”
It definitely contributes to my serenity.
@Micki48 Friday steps: 5,200
@jugar safe trip home - your niece, family, and sister can’t wait to see you!
@Terytha as a massage therapist myself may I offer you the reassurance that any hesitation you experience about receiving a massage has been dealt with by your therapist a lot. Share your qualms. We’re there to help your muscles and Myofascia release old emotions so you can be freed from those stuck places. “Once shared, the burden is halved”. In my experience, it’s removed entirely! Good luck!
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Gidgitgoescrazy wrote: »Pw 181.4
Cw 178.8
Steps = 6469
Finally broke that 180 mark... woohoo
Congrats!!! That's awesome and motivating!3 -
Matthewsfive
PW 176
CW 1765 -
So yesterday I got home from work and hubby and I went and picked up dinner, we went to Nalley Fresh , its a build your own salad, and other dishes place... It's honestly my favorite place to eat, i love a good salad... anyway... got home and did a 45 min aerobics video.... then looked at my planner and I was just supposed to do a 45 min walk... 🙄 So I was a definite over achiever yesterday... 🤗
Today, I did 45 min yoga and will do a 30 minute aerobic video, I decided to just stick with my original plan...
My steps for 2/14 = 8112
Have a great Saturday everyone !4 -
Saturday weigh in
Week 2
PW 192.7
CW 192.4
Why do I gain in pounds and lose in ounces? 🤣🤗
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63.9kg today. Swelling going down yippee!!
I think I'm firmly back on track now. I feel so much better5 -
Steps: 2,200
Study day at home with not much exercise - until picking up daughter Monica in White River this afternoon.
I ended up making tomato sauce with spinach, onions, and ground turkey. Came out pretty well and I ate an actual serving of pasta. Unreal! It’s not a lot but it’s definitely enough.
Lights out. More soon!2 -
Hi all!
I'm back from the wild west - a long day of travel. Almost all the weigh-ins are done! Thanks - last two to pester:
@robertefortier536
@lovethyneighbor
I'll be back to posting more and keeping up better this week!5 -
I've been sick most of the week with what appeared to be the flu now turned stomach flu. 🙄🤕😷4 -
Hi all!
I'm back from the wild west - a long day of travel. Almost all the weigh-ins are done! Thanks - last two to pester:
@robertefortier536
@lovethyneighbor
I'll be back to posting more and keeping up better this week!
114.2
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STEPS
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evangsimmons170 wrote: »
I've been sick most of the week with what appeared to be the flu now turned stomach flu. 🙄🤕😷
I feel for you! I had exactly that and still all food is going straight through me except toast. But my appetite is back so I'm having way too much toast!
Wishing you a speedy recovery!1 -
evangsimmons170 wrote: »
I've been sick most of the week with what appeared to be the flu now turned stomach flu. 🙄🤕😷
I feel for you! I had exactly that and still all food is going straight through me except toast. But my appetite is back so I'm having way too much toast!
Wishing you a speedy recovery!
@Pearl4686 how long did yours last? I thought I was getting better Friday but then this stomach thing started yesterday. I dont have much appetite but I started eating toast crackers applesauce and water. That's about all I can handle right now.1 -
evangsimmons170 wrote: »
@Pearl4686 how long did yours last? I thought I was getting better Friday but then this stomach thing started yesterday. I dont have much appetite but I started eating toast crackers applesauce and water. That's about all I can handle right now.
I was in pain wed & Thurs. Fri & Saturday was lot better and could tolerate toast but not much else. Today a lot better still, can eat but still feel 'off'. Got a nice weight drop though
Sending hugs
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Sorry for the delay.
PW 180.2
CW 180.2
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Happy Sunday, Friends!
Sunday weigh in:
PW - 176.4
CW - 174.8
Steps:
09/02 - 2914
10/02 - 2669
11/02 - 6172
12/02 - 10340
13/02 - 7727
14/02 - 7040
15/02 - 6280
I'll be back later for a fuller update!
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PW: 150.5
CW: 149.5
I suspect that now that I've gotten a bulk of weight off, it will be slow sailing now on. I can't add any more exercise time to my day; I'm at 1-1.5 hours per day. So it's chipping away for me... little by little!
Happy Sunday! May you be blessed this week with strength, health, wisdom, & so much more.
Rock on, team!4 -
Happy weekend to everyone! I am having the hardest time staying out of the sweets and snacks. Some months I get the worst cravings the week before my period and it's bad this month! Trying to have some treats so I don't go crazy but moderation is tough right now. Today is the birthday party day for kids. I'm trapped in chucky cheese right now. I will be waiting until I get home to eat lunch. Next my oldest has a party to attend around dinner time. Today is kind of an odd day. Not sure if working out is going to happen but I'm aiming for this afternoon. Tomorrow I have no plans and that's just the way I like it. Freedom to do whatever I like, when I like!
Congrats to all of you who are having a loss this week! So many of you having an awesome week. I also love all the food pictures too. So many great ideas!3 -
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Have a wonderful holiday weekend everyone (if it is one for you!).
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