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Tracey's Journey - Just OMAD 2020
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I will be weighing in on Fridays so I will post my weight in the morning. I will be going back to my OMAD reporting roots and sharing the spreadsheet love with my weigh-in tomorrow.0
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#LoveIt and that food looks NOM NOM NOM0
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Cant wait to see your report
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YAY I bet you will have a great loss!!! I'll post my weight too after my weigh in.....0
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I will be satisfied with 1 pound a week. If I lose it slowly, the losses will be more likely to stick. I'm not really focusing on the numbers right now, just focusing on sticking to OMAD. I know OMAD works so if I am consistent, the pounds will drop.2
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I agree, the selfish in me would love a 2lb drop again, but I doubt it will happen, so I have to embrace the 1lb each week. I can't wait to see your results!
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THERE’S A SPREADSHEET? Oh, man - I am so impressed right now. 😄0
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Morena, I have some really nice spreadsheets in my other threads. The one I am doing now is a basic one.0
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Meals from Tuesday night and tonight.
Roast beef, cauliflower mash, roasted brussels sprouts, cornbread, chocolate kale shake, brownie in a cup
Salad, Hardees Low carb bacon thick burger, small fries, chocolate kale shake
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Today's Official Weigh In
A 3 pound loss this week was totally unexpected. My weight yesterday was 165.0 which is why I posted about a 1 pound loss for the week. This was mostly an overnight whoosh. I am not expecting future weekly losses to be this big, but I will gladly take this one and run with it.
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What a rockstar you are my friend!!!! WAY TO GO!!!!! you totally deserved that woosh after getting back on track......those numbers don't lie!!! You are awesome!!!!! 0 -
That’s awesome! Absolutely take it and keep running!
Love the spreadsheet, by the way. Even a simple one is great for motivation, I reckon.0 -
Tonight's meal.
Nachos, oreo cookie flavored popcorn, chocolate kale shake - 1,081 calories0 -
I have incorporated a change-up during the week. I set my M-F calories at 800. Since I do a lot of walking at work (usually 12,000+ steps), I am given usually around 400+ additional calories. I input my foods to be consumed and make sure to stay at or below my given calorie goal. The first day doing this was Wednesday. I am able to eat good size meals and I don't risk going over the MFP recommended daily calorie allotment. I keep the calorie allotment for Saturday and Sunday at 1200 since I don't get much exercise on those days.0
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Congrats on your 3 pounds loss👍👏 You are doing amazing 👍 Let's OMAD on😘0
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Tonight's Meal. I made it to my local Peruvian restaurant and got their version of the Lomo Saltado. It looked nothing like Morena's picture but it was pretty good. I will be making my own version that will be more like the picture Morena posted. I just need to find me some steak strips.
Sardi's restaurant Lomo Saltado and Chocolate Kale Shake - 1,090 calories1 -
Awesome, Tracey! When you’re ready to try it out, the recipe I used is here: https://www.google.com.au/amp/s/tasty.co/amp/recipe/peruvian-lomo-saltado?client=safari0
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Hi Tracy! I did a search on Hawaii to see if there were any ongoing challenges and saw your thread and it inspired me to start my own. Keep killing it!0
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Wow, Patty, I am glad I could be an inspiration to you. Challenges are a good way to keep motivated. Rooting you on to reach your goal.1
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Morena that is the same recipe I found and I am excited to make it. I already purchased the Aji Amarillo Paste and have it on my radar to make real soon.0
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Tonight's meal. Chinese Buffet (One plate with dessert). Tomorrow starts my monthly 3-day fast.
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Good evening everyone, I have another meal photo for you. I have decided to make today a splurge. Since my 3-day fast starts on the First Monday of each month. I have decided to make the first Sunday of the month my designated splurge day keeping with the basic OMAD rules. I also had a handful of oreo popcorn, 2 thin latte oreo cookies, and a glass of lemonade.
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Your meals look amazing.....you will do great, as always, with your fast. And I totally think a splurge the sunday before is totally worth it for you!!!1
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GIRLLLLLLLLLLLLLLLLLL you're doin so good!!!! I love the adjustment in MFP, I do the same stuff so that it "balances" with how I think/log etc LOL
Great loss, amazing looking food, justtttttttttttt rock star gf!!!1 -
Your OMAD looks delicious
Good luck with your fast 1 -
Yummy food - and good luck with the fast. I want to try a longer one but I’m too chicken!0
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Love the food pics. Chinese food is my cryptonite!!0
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Thanks everyone, no food pics as yesterday was day 1 of my 3 day fast. Yesterday went well and so far today is going by without a hitch.1
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Awesome! Keep on keeping on!0
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good luck!0
This discussion has been closed.