TEAM: The Big Butt Theory (June)

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  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    edited May 2020
    Give Yourself 30 Days
    My Goals For June
    1. I will achieve 10,000 steps per day.
    2. I will accurately log all foods and drinks, even if I go over my calorie budget for that day!
    3. I will lose three pounds
    4. I will run three times a week.
    5. I will perform strength training and yoga at least three times a week.
    6. I will do one ten minute ab video three times a week.

    How I will accomplish my goals:
    1. Keep stepping!
    2. I will weigh my food whenever possible, and will enter all food/drink consumed in the MFP diary.
    3. Stay dedicated! If I continue to try, I will succeed!
    4 & 5. I will try my best to do each of these to the best of my abilities. I will use my habit tracker (new one for June) to track which activities I have done on which day. I will share my habit tracker with you all! :)
    6. BoD 21 Day Fix 10 Minute fix for abs. Continuous ten minute video, and will make me focus on JUST abs!

    Here are some non-goals, but things I would like to work on:
    -Complete 15 pushups without modification
    -Complete 1 burpee (with jump included), instead of step-out version.
    -Run 2 miles without stopping (I did almost a mile and a half the other day)
    -Hold a plank for 90 seconds!
  • murdog3t
    murdog3t Posts: 1,799 Member
    edited May 2020
    I know it starts today but I want to get back in the habit of posting each morning for the past day
    Happy Sunday

    Date: 5/30
    Username: Murdog3t
    logged food: yes
    under calories: no
    exercise: yes
    Steps : 8573
    Water: 96 oz
    Goal for today: keep on keto diet today
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    My habit tracker for May
    fc1as16q27we.jpg

    My habit tracker for June
    hhpd33pogfad.jpg
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    I found the thread. Pretty pease add me. I'm 169 today. @cmhubbard92

    I'm getting back on track and remembering why I started. Not going back! Good luck everyone.

    @RoseyandReady you're already with us! For some reason I thought you were trying to sign up again! You're all set! :)
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    edited May 2020
    5/31/2020
    Tracked: Yes
    Under: yes
    Exercise: yes

    Step & Water Challenge:
    Water: 120oz
    Steps: 20,016 (currently)

    Goals:
    10,000 steps: ✔
    Log all food/drinks: ✔
    Run 3x/week: ✔/3
    Strength: ✔
    Yoga: ✔
    10 minute abs: ✔

    2rtmzukm7x3a.jpg
    Some views from this evening run! I did manage a very slow paced 2.06 miles today! I didn't think I would be able to do it, but gave it a shot! My goal is to do the 2 miles faster by the end of the month, now! That turn around (culdesac?) picture is where I spent a few minutes running the edge until I hit a mile.
  • LMK02020
    LMK02020 Posts: 170 Member
    Starting weight is 124.1, my weigh in day is Saturday.
  • LMK02020
    LMK02020 Posts: 170 Member
    June goals:
    Log everything
    Maintain 8-9 cups of water daily
    Exercise of some kind daily ( walk, bike, blade)
    Restart my yoga/ stretching daily
    Dust off my weights that have been collecting dust for a few years ( do the program I purchased 3x a week)
    Start a daily gratitude routine
    Look at the big picture
    Enjoy the journey
  • LMK02020
    LMK02020 Posts: 170 Member
    Also 🙂
    eliminate my coffee problem (aka flavored coffee!)
    Ditch the calorie laden sugar overload SO delicious protein shake: peanut butter Chocolate banana espresso !!
  • shellyscb
    shellyscb Posts: 34 Member
    May 31, 2020

    Accountability
    Tracked food: yes
    Calories: even
    Exercise: yes

    Step and Water
    Steps : 8461 (so far)
    Water: 78 oz
  • HASWLRS
    HASWLRS Posts: 7,323 Member
    @cmhubbard92, you are quite the artist! You don't just cross your accomplishments off a list; they appear in living colour, right before your eyes!! Well done on getting into running! I have told myself that I will start running again once I reach 170 pounds. I know it sounds arbitrary, but that was the weight I was at when I started running in 2013. In the meantime I am walking to build up my stamina.
  • schmonthei
    schmonthei Posts: 34 Member
    Hi Everyone! I’m Jill and I’m a newbie. I live in Southern California and am 225lbs. I have a goal to lose 10lbs, workout 4 days a week and keep under my calorie goal of 1800.
  • mhassan160
    mhassan160 Posts: 312 Member
    Sunday May 31
    Logged food and was under calories(no carbs😁)
    Exercise 20 minutes jogging
    Steps: 7,294
    Water: 80 oz
    Start strong, hopefully finish strong 💪
  • mhassan160
    mhassan160 Posts: 312 Member
    schmonthei wrote: »
    Hi Everyone! I’m Jill and I’m a newbie. I live in Southern California and am 225lbs. I have a goal to lose 10lbs, workout 4 days a week and keep under my calorie goal of 1800.

    Hi Jill! I was 270lb and stuck now with 225lb for the last month and I hope to reach 210lb, good luck!
  • RoseyandReady
    RoseyandReady Posts: 256 Member
    My step challenge is 7500/day. Yesterday I did yard work all day and had just over 20000 steps! Today I had 8965. I logged under today too. I'm Rosey and Ready to go for June!
  • Krysless2
    Krysless2 Posts: 1,688 Member
    edited June 2020
    Date: Sun, May31st:
    Tracking: Yes
    Exercise(20min): Yes, treadmill and cleaning the bathrooms in my house
    UnderCalories:Yes
    MFP 5week: 138.6
    ~~~~~ Day1 ~~~~~
    MiniAccountabilityChallengeYes
    🌝🔘🔘🔘🔘🔘🔘
    Under Cals(1200, minus Fitbit cals)
    🌝🔘🔘🔘🔘🔘🔘Under by -587😊
    Water Intake(64oz/daily):
    🌒🔘🔘🔘🔘🔘🔘only 50oz today
    StepGoal(9500/Daily):
    🌝🔘🔘🔘🔘🔘🔘9622 steps today
    IntrmttntFast(16:8):
    🌒🔘🔘🔘🔘🔘🔘almost... until I caved to the crave... the positive thing is that I logged and measured everything before I ate, so my late night mini frosted cereal cheat ended up not pushing me over my budget.
    Weight Training(Mon, Wed, Fri)
    🔘⭕️🔘⭕️🔘⭕️🔘
    20 min Yoga(Sat or Sunday)
    🌒🔘🔘🔘🔘🔘⭕️
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    HASWLRS wrote: »
    @cmhubbard92, you are quite the artist! You don't just cross your accomplishments off a list; they appear in living colour, right before your eyes!! Well done on getting into running! I have told myself that I will start running again once I reach 170 pounds. I know it sounds arbitrary, but that was the weight I was at when I started running in 2013. In the meantime I am walking to build up my stamina.

    @HASWLRS thank you! I actually saw the idea for the habit tracker on one of my other challenge groups, and found it very satisfying to check off/color in each goal as I complete it.

    I also understand wanting to wait until you hit a lower weight... I originally felt that way , but wanted a challenge in addition to my daily walks(I'm probably up to an hour and a half-time hours a day). I just go SUPER SLOW... I figure in time I will try going faster! For now, I want to protect my knees a bit!
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    schmonthei wrote: »
    Hi Everyone! I’m Jill and I’m a newbie. I live in Southern California and am 225lbs. I have a goal to lose 10lbs, workout 4 days a week and keep under my calorie goal of 1800.

    @schmonthei welcome to TBBT, Jill! You have great goals for this month! :)
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    shellyscb wrote: »
    May 31, 2020

    Accountability
    Tracked food: yes
    Calories: even
    Exercise: yes

    Step and Water
    Steps : 8461 (so far)
    Water: 78 oz

    @shellyscb a great day for the first day of the monthly challenge!!!
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    mhassan160 wrote: »
    Sunday May 31
    Logged food and was under calories(no carbs😁)
    Exercise 20 minutes jogging
    Steps: 7,294
    Water: 80 oz
    Start strong, hopefully finish strong 💪

    @mhassan160 another great start to the June challenge! Awesome work!!!
  • cmhubbard92
    cmhubbard92 Posts: 4,974 Member
    My step challenge is 7500/day. Yesterday I did yard work all day and had just over 20000 steps! Today I had 8965. I logged under today too. I'm Rosey and Ready to go for June!

    @RoseyandReady awesome work!!! I have added you to the step challenge!
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