TEAM: The Slimsons (June)
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Replies
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Daily Post
Monday
Track: yes
Calories: under
Exercise: yes
45 minutes of aerobics. Steps= 10,173. It’s been a good day.1 -
Monday 06/08
Track: Yes
Calories: Yes over
Exercise: yes getting my steps but eating too much sweets since 3 days my weakness need to stop it2 -
Josiehanel1968
Track yes
Calories yes
Exercise yes1 -
Daily Post: Tuesday
Track: yes
Calories: under
Exercise: 13709 steps
7 more days of school although I agreed to help a student in the summer.1 -
Happy Tuesday Team!!
Remember, we can and will change our lives, one day at a time, one good choice at a time!!
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Daily post for Tuesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔0 -
Daily Post
Tues June 9
Track: Yes
Calories: yes
Exercise: yes walking0 -
Daily Post Tues
Track ✔
Exercise ✔
Calories ❌0 -
Tuesday
Track: Yes
Calories: Yes (under)
Exercise: 10 minute walk, 20 minute jog, 30 minutes stair master, ab/core circuit 30 minutes
Goals/Day/Comments: Really good day today. Met my step goal, worked out, and logged all my food. Spoke to the trainer at my local gym and shared my MFP macros. He said it looked good. I asked about eating calories back.2 -
Jun Wk 2 - Tues, 6/9
Track: Yes
Calories: Under
Exercise: None0 -
Daily Post
Tuesday
Track: yes
Calories: yes
Exercise: yes
Walked 2 miles. Steps= 11,027. I have an endoscopy in the morning. Not sure if I will be feeling up to exercise after. So we will see.0 -
Tuesday
Track: yes
Calories: yes under
Exercise: yes0 -
Josiehanel1968
Tuesday
Track yes
Calories yes
Exercise yes
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Happy Wednesday Team!!
I'd like to share something I've been working on for the last couple months. I've been working on getting a blog up. I am trying to use this as a tool to share my journey, tips, struggles, etc and eventually a vlog as well. I shared my first 100 lbs loss story already, and I plan on updating it every Wednesday if you guys are interested. Today's topic is near and dear to my heart as I struggle to get back into my healthy routine again.
https://ashwednesdayashbketo.blogspot.com/4 -
Daily Post Tuesday
Track: yes
Calories: yes, on plan
Exercise: yes 45 mins weightlifting, 45 mins walking
Comments: Actually sticking to the plan this week so far, although I have been losing it on the last half of the week so we shall see...0 -
Daily post for Wednesday morning:
Yesterday
Track ✔
Calories ✔
Exercise ✔0 -
Daily post:
Wed. June 10
Track: yes
Calories: yes
Exercise: yes0 -
Happy Wednesday Team!!
I'd like to share something I've been working on for the last couple months. I've been working on getting a blog up. I am trying to use this as a tool to share my journey, tips, struggles, etc and eventually a vlog as well. I shared my first 100 lbs loss story already, and I plan on updating it every Wednesday if you guys are interested. Today's topic is near and dear to my heart as I struggle to get back into my healthy routine again.
https://ashwednesdayashbketo.blogspot.com/
I checked it out! Thanks so much for sharing your journey.2 -
Daily Post
Wednesday, June 10
Track: yes
Calories: Yes
Exercise:15547 steps
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