TEAM: The Big Butt Theory (July)
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Replies
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Richmondwriter MUAC for 7/4/20:
Tracked: yes
Under: no (+712; I don't want to even record this number but I want to be accountable every day)
Exercised: yes (30 minutes couch to 10K)
54% carbs, 33% fats, 13% protein. I did great all day, then blew it with late night snacking on chips.2 -
richmondwriter wrote: »Richmondwriter MUAC for 7/4/20:
Tracked: yes
Under: no (+712; I don't want to even record this number but I want to be accountable every day)
Exercised: yes (30 minutes couch to 10K)
54% carbs, 33% fats, 13% protein. I did great all day, then blew it with late night snacking on chips.
I also went over by about 700 one day this weekend. It was a Holiday and I enjoyed food with family, so I am not going to feel so bad about it. I am very impressed that you still got in your exercise. Great job!0 -
richmondwriter wrote: »Richmondwriter MUAC for 7/4/20:
Tracked: yes
Under: no (+712; I don't want to even record this number but I want to be accountable every day)
Exercised: yes (30 minutes couch to 10K)
54% carbs, 33% fats, 13% protein. I did great all day, then blew it with late night snacking on chips.
I also went over by about 700 one day this weekend. It was a Holiday and I enjoyed food with family, so I am not going to feel so bad about it. I am very impressed that you still got in your exercise. Great job!
@brandi_84 @richmondwriter I also went over yesterday as well. I definitely was munching when I wasn't hungry, and I kept telling myself I shouldn't... great job remaining accountable!0 -
Saturday, July 4th
logged: yes
under: yes
exercise: yes, so much exercise! 44 active minutes of dancing and a 30 minute beginner strength video for the Hogwart's Challenge and then a 43 minute walk for a Fitbit Challenge.
water: yes, 10 cups
steps: 15,531
I was home by myself all day, so I took advantage of the "me" time!2 -
Saturday, July 4th
logged: yes
under: yes
exercise: yes, so much exercise! 44 active minutes of dancing and a 30 minute beginner strength video for the Hogwart's Challenge and then a 43 minute walk for a Fitbit Challenge.
water: yes, 10 cups
steps: 15,531
I was home by myself all day, so I took advantage of the "me" time!
Fantastic job on the exercise!1 -
cmhubbard92 wrote: »richmondwriter wrote: »Richmondwriter MUAC for 7/4/20:
Tracked: yes
Under: no (+712; I don't want to even record this number but I want to be accountable every day)
Exercised: yes (30 minutes couch to 10K)
54% carbs, 33% fats, 13% protein. I did great all day, then blew it with late night snacking on chips.
I also went over by about 700 one day this weekend. It was a Holiday and I enjoyed food with family, so I am not going to feel so bad about it. I am very impressed that you still got in your exercise. Great job!
@brandi_84 @richmondwriter I also went over yesterday as well. I definitely was munching when I wasn't hungry, and I kept telling myself I shouldn't... great job remaining accountable!
Thank you both for the support! We can easily move on past this one bad day. And I too felt full while I was munching-I think this is progress, as it takes less to fill us up.
1 -
Date: 7/4
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 10011
Water: 128
Just for today:KBD5, yoga, meditation, 8000 steps, church online, read my book, keto-IF, 36+ hr fast
Yesterday: kbd4 ✅ yoga ✅ stretching ✅ 10000 steps ✅ meditation 🧘♂️ ✅ 18 hr fast ✅ read my new book ✅ keto-If ✅
Happy Sunday0 -
CONGRATULATIONS TO OUR WEEK 1 WINNER @HASWLRS. - 3.59%
AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 1
July Week 1 is now in the books!! Great job to all our winners!
Who will take Week 2?! Time to buckle down and de-throne our Week 1 Winners!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @HASWLRS. - 3.59%
2nd - DesertColibri. - 2.15%
3rd - I_Want_A_Donut. - 2.10%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.58%
2nd - The Big Butt Theory. - 0.39%
3rd - The Slimsons. - 0.18%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @HASWLRS. - 3.59%
2nd - @cmhubbard92. - 1.17%
3rd - @brandi_84. - 0.80%
The Slimsons
1st - AB0215. - 1.48%
2nd - Jen_967. - 1.30%
3rd - RetroJoe28. - 1.24%
Gutbusters
1st - Krysless2. - 1.32%
2nd - Tickie99. - 0.92%
3rd - Tazaria87. - 0.83%
Run Track Minds
1st - Minion_training_program. - 1.71%
2nd - germaine_yee. - 0.94%
3rd - Red1185. - 0.57%
Flab-U-Less
1st - DesertColibri. - 2.15%
2nd - I_Want_A_Donut. - 2.10%
3rd - kimikats. - 2.07%
Individual Top 3 Pounds Lost
1st - @HASWLRS. - 6.6 lbs.
2nd - I_Want_A_Donut. - 5.0 lbs.
3rd - Minion_training_program. - 3.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 9.5 lbs.
The Slimsons - 6.3 lbs.
Gutbusters - -5.0 lbs.
Run Track Minds - -.2 lbs.
Flab-U-Less - 18.7 lbs.
Overall Total Lost: 29.3 lbs
Week 1 Snapshot
Woohoo! Congrats to Lisa for taking 1st place in week 1 of the July challenge! A fantastic loss, and a great motivation for the team!!!
As a team, we came in second for the week! Great work everyone!!!
Congrats to @brandi_84 for taking 3rd on our team this week!1 -
And well done to Christine, @cmhubbard92, for being the second Biggest Loser on team TBBT!!
And I only managed what I did because I had been stuffing myself almost literally up until bedtime before my morning weigh-in!
1 -
richmondwriter wrote: »Richmondwriter MUAC for 7/4/20:
Tracked: yes
Under: no (+712; I don't want to even record this number but I want to be accountable every day)
Exercised: yes (30 minutes couch to 10K)
54% carbs, 33% fats, 13% protein. I did great all day, then blew it with late night snacking on chips.
It happens to everyone. 😊0 -
7/4/2020
Tracked: Yes
Under: no
Exercise: yes
Step & Water Challenge:
Water: 96
Steps: 8,108
1 -
7/5/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96
Steps: 8,001 (currently)
Goals:
Exercise 30 Minutes 5x/week: ✔
12,000 steps 5x/week: ✖
Reflections:
Today I kept my cravings at bay, and only indulged in a pre-breakfast bran muffin. I kept my calories at a more reasonable level today, weighing everything but the bran muffin. I did take my first run in almost two weeks, and it wasn't bad at all; I was dealing with some foot pain for a while and I decided to stay safe and rest it. I managed 2.15mi in ~32 minutes... average pace was 14:40, but I was expecting it to be a higher pace after some time off. I am going to lay down shortly to read a few chapters of Game of Thrones, and ensure I get a good amount of sleep tonight before I am back to work tomorrow. In my mind I am pre-planning my meals for tomorrow, and think I have a pretty good plan ahead of me.2 -
cmhubbard92 wrote: »CONGRATULATIONS TO OUR WEEK 1 WINNER @HASWLRS. - 3.59%AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 1
July Week 1 is now in the books!! Great job to all our winners!
Who will take Week 2?! Time to buckle down and de-throne our Week 1 Winners!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @HASWLRS. - 3.59%
2nd - DesertColibri. - 2.15%
3rd - I_Want_A_Donut. - 2.10%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.58%
2nd - The Big Butt Theory. - 0.39%
3rd - The Slimsons. - 0.18%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @HASWLRS. - 3.59%
2nd - @cmhubbard92. - 1.17%
3rd - @brandi_84. - 0.80%
The Slimsons
1st - AB0215. - 1.48%
2nd - Jen_967. - 1.30%
3rd - RetroJoe28. - 1.24%
Gutbusters
1st - Krysless2. - 1.32%
2nd - Tickie99. - 0.92%
3rd - Tazaria87. - 0.83%
Run Track Minds
1st - Minion_training_program. - 1.71%
2nd - germaine_yee. - 0.94%
3rd - Red1185. - 0.57%
Flab-U-Less
1st - DesertColibri. - 2.15%
2nd - I_Want_A_Donut. - 2.10%
3rd - kimikats. - 2.07%
Individual Top 3 Pounds Lost
1st - @HASWLRS. - 6.6 lbs.
2nd - I_Want_A_Donut. - 5.0 lbs.
3rd - Minion_training_program. - 3.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 9.5 lbs.
The Slimsons - 6.3 lbs.
Gutbusters - -5.0 lbs.
Run Track Minds - -.2 lbs.
Flab-U-Less - 18.7 lbs.
Overall Total Lost: 29.3 lbs
Week 1 Snapshot
Woohoo! Congrats to Lisa for taking 1st place in week 1 of the July challenge! A fantastic loss, and a great motivation for the team!!!
As a team, we came in second for the week! Great work everyone!!!
Congrats to @brandi_84 for taking 3rd on our team this week!
Wow--congrats to @HASWLRS, @cmhubbard92, and @brandi_84 and the rest of the team! Outstanding job!2 -
@cmhubbard92, Glad to see you were able to start running again, Christine! Here's to a great week!
0 -
Recovered from yesterday's bad diet day!
Richmond MUAC for 7/5/20:
Tracked: Yes
Under: Yes (-166 calories)
Exercised: yes (30 minutes couch to 10K)
Diet breakdown: Carbs – 44%, Fat – 37%, Protein – 19%2 -
Sunday 7/5
Logged food and was under calories
No exercise
Water 64 oz
Steps 7,3901 -
Sunday 5 July
Log everything: yes
Under: no
Exercise: no
Water: 72 ounces
Steps: 12,915
OK, it's Monday. Time to get back to work, at both my job and my fitness.
2 -
Sunday, July 5th
logged: yes
under: yes
exercise: yes, a 34 minute walk
water: yes, 10 cups
steps: 11,2161 -
Sunday July 5th
Tracking: yes
Under Calories: yes
Exercise: yes. Walk to wharf and back.2 -
Date: 7/5
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 10354
Water: 88
Just for today:KBD6, strength training, 10000 steps, massage, keto-If, 20 hr fast, read my book meditation 🧘♀️
Yesterday: KBD5 ✅ yoga ✅ meditation ✅ 8000 steps ✅ church online ✅ read my book ✅
keto-IF, 36+ hr fast 👎🏻(only 23 hrs )1
