TEAM: The Big Butt Theory (July)
Replies
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@schmonthei great job this month! Keep up the wonderful work!!!2
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Monday 13 July
Log everything: yes
Under: yes
Exercise: yes, 10 mile bike ride
Water: 128 ounces
Steps: 22,107
Rough day at work so I took it out on my sneakers and bicycle. Bad work days seemed to be going around yesterday. 😕
I know today will be better. Happy Tuesday y'all! 😎5 -
Monday, July 13th
logged: yes
under: yes
exercise: yes, a 31 minute walk
water: yes, 12 cups
steps: 12,073
Yesterday was a hard day....everything seemed to be such a chore, even walking! But I pushed through. (It must have been a Monday thing!)4 -
@cmhubbard92 and @DaffyGirl88, I hope you have a better day at work today!!2
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Date: 7/13
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12456
Water: 128
Just for today:KBD14, 10000 steps, STFD44 , if-keto , 20+ hr fast, meditation 🧘♂️, bed by 2130, up by 0500, Feeling blessed
Yesterday: KND13 ✅ 10000 steps ✅upper body strength workout video✅, continue fast to 46 hrs ✅ keto -If ✅read book👎🏻1st day back to work ( God has my back)✅meditation 🧘♀️👎🏻
Happy Tuesday
Hehe the abbreviations are work out videos I regularly do2 -
Date: 7/13
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12456
Water: 128
Just for today:KBD14, 10000 steps, STFD44 , if-keto , 20+ hr fast, meditation 🧘♂️, bed by 2130, up by 0500, Feeling blessed
Yesterday: KND13 ✅ 10000 steps ✅upper body strength workout video✅, continue fast to 46 hrs ✅ keto -If ✅read book👎🏻1st day back to work ( God has my back)✅meditation 🧘♀️👎🏻
Happy Tuesday
Hehe the abbreviations are work out videos I regularly do
@murdog3t Fantastic!
I hope you had a good day at work.1 -
Monday, July 13th
logged: yes
under: yes
exercise: yes, a 31 minute walk
water: yes, 12 cups
steps: 12,073
Yesterday was a hard day....everything seemed to be such a chore, even walking! But I pushed through. (It must have been a Monday thing!)
Have a better Tuesday. You still did great! @HASWLRS1 -
DaffyGirl88 wrote: »Monday 13 July
Log everything: yes
Under: yes
Exercise: yes, 10 mile bike ride
Water: 128 ounces
Steps: 22,107
Rough day at work so I took it out on my sneakers and bicycle. Bad work days seemed to be going around yesterday. 😕
I know today will be better. Happy Tuesday y'all! 😎
@DaffyGirl88
Great way to blow off some steam! And burn of some calories at the same time.0 -
cmhubbard92 wrote: »7/13/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 88
Steps: 21,093
Goals:
Exercise 30 Minutes 5x/week: ✔✔
12,000 steps 5x/week: ✖✔
Reflections:
I am totally exhausted from work today. We had a huge order come in and half of my coworkers left early... we didn't finish it all by the time we left so we'll be back at it tomorrow... I'm hoping that tomorrow is slightly less stressful and a little easier!
@cmhubbard92
It looks like yesterday was a real Monday for several of the team. I hope Tuesday is not so exhausting.2 -
7/14/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 114.7
Steps: 19,042
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔
12,000 steps 5x/week: ✖✔✔
Reflections:
Today was a better day but I'm still beat! I will try to catch up with things tomorrow, if I can! I hope you are all starting off well this week! Thank you all for your comments!3 -
Challenge
Tuesday
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday:
Thursday:
Friday:
Saturday:
This day is a bit of a question mark. My wife and I went to walk the boardwalk down the shore. I did my best to enter foods but since those places don't have exact calories presented i’m unsure how correct everything was. We did walk up and down the boardwalk two times so I definitely burned calories as well2 -
Tuesday 7/14
Logged food and was not under calories
Exercise 30 minutes walking
Water 54 oz
Steps 4,3482 -
Tuesday, July 14th
logged: yes
under: yes
exercise: yes, a 51 minute private dance party in the kitchen. My Fitbit said I burned 371 calories and took 5,085 steps....almost as good as one of my walks for the same amount of time!
water: yes, 12 cups
steps: 13,5093 -
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Wednesday 14 July
Log everything: yes
Under: yes
Exercise: yes
Water: 70 ounces
Steps: 14,431
Work was better because I bagged it, packed up the car and drove to VA to visit my daughter and grandson. I'll be "working" (wink, wink) the rest of the week from her basement. The change of scenery is great! 3 -
Date: 7/14
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12456
Water: 96
Just for today:KBD15, STFD45, if-keto, 20 hr fast, meditation 🧘♀️, bed by 2130 up by 0500,
Yesterday: KBD14,✅10000 steps✅STFD44 ✅, if-keto ✅20+ hr fast✅meditation 🧘♂️✅bed by 2130✅up by 0500✅Feeling blessed ✅
Work hasn’t changed it’s just more precaution and units quarantine due to staff or patients testing + by the grace oh God I will remain healthy
Happy hump day2 -
Richmondwriter MUAC for 7/14:
Tracked: No
Under: unsure
Exercised: Yes - 1 hour yard work
Sorry I was off my game yesterday. Will be more diligent in tracking today.2 -
Tuesday, July 14th
logged: yes
under: yes
exercise: yes, a 51 minute private dance party in the kitchen. My Fitbit said I burned 371 calories and took 5,085 steps....almost as good as one of my walks for the same amount of time!
water: yes, 12 cups
steps: 13,509
I love the private dance party! Dancing is great exercise & so much fun. A terrific day in meeting your goals.2 -
Sun 7/12
Tracking: no
Calories: no
Exercise: no
Water: 24oz
Mon 7/13
Tracking: yes
Calories: yes
Exercise: 34min upper body strength video
Water: 72oz
Tue 7/14
Tracking: yes
Calories: yes
Exercise: 23min Wii Just Dance
Water: 48oz
Sunday we went to a "social distant" pool party (there were just a few of us at a friend's house) and my eating probably was ok but I drank wayy too much. We got through the heat wave (well, yesterdays high was 111*, today's is 107*, tomorrow's is 101* then back to the mid-high 90s) and I didn't wake up early to exercise. I haven't been sleeping well, not sure why. Just trying to get back on track. Why are good habits so hard to build but bad habits are so easy to fall back in? Is it just me??3 -
Mini Ultimate Accountability Challenge- July Week #3(Sunday, July 5 to Sat, July 11)
Winner's Circle 6 or 7 days
@cmhubbard92 (7)
@AfriDiva (7)
@HASWLRS (6)
@murdog3t (6)
Congratulations!
Notable Effort:- 4 or 5 days
@DaffyGirl88 (5)
@schmonthei (5)
Attempted 3 or less days
@richmondwriter (3)
@ErikNJ (2)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out. I had it all caught up and accidentally deleted the spreadsheet, so I had to go back over the posts.
3 -
Tuesday 7/14
Tracking: yes
Under Calories: yes
Exercise: yes. FilmFit workout3 -
Mini Ultimate Accountability Challenge- July Week #3(Sunday, July 5 to Sat, July 11)
Winner's Circle 6 or 7 days
@cmhubbard92 (7)
@AfriDiva (7)
@HASWLRS (6)
@murdog3t (6)
Congratulations!
Notable Effort:- 4 or 5 days
@DaffyGirl88 (5)
@schmonthei (5)
Attempted 3 or less days
@richmondwriter (3)
@ErikNJ (2)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out. I had it all caught up and accidentally deleted the spreadsheet, so I had to go back over the posts.
Great work everyone! 👍👍2 -
7/15/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 97.8
Steps: 19,681
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔
Reflections:
This week is halfway through, and it's just been long. I couldn't get onto the community when I was at work on break... and still had trouble when I got home...
I got a new 48oz nalgene today, I have stuck it in the freezer and now have two two 32oz and the 48oz bottle to take to work with me. I also made my oven roasted veggies for work tomorrow. I am looking forward to them! They smelled great! I am going to bed a little earlier tonight after not getting the best sleep the last few nights!5 -
Mini Ultimate Accountability Challenge- July Week #3(Sunday, July 5 to Sat, July 11)
Winner's Circle 6 or 7 days
@cmhubbard92 (7)
@AfriDiva (7)
@HASWLRS (6)
@murdog3t (6)
Congratulations!
Notable Effort:- 4 or 5 days
@DaffyGirl88 (5)
@schmonthei (5)
Attempted 3 or less days
@richmondwriter (3)
@ErikNJ (2)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out. I had it all caught up and accidentally deleted the spreadsheet, so I had to go back over the posts.
This is supposed to be for Week 2. I put week 3 by mistake.3 -
Wednesday 7/15
Logged food and was under calories
Exercise 25 minutes walking
Water 64
Steps 4,7502 -
wednesday 7/15
Tracking: yes
Under Calories: yes
Exercise: yes. FilmFit workout2 -
mhassan160 wrote: »Wednesday 7/15
Logged food and was under calories
Exercise 25 minutes walking
Water 64
Steps 4,750
@mhassan160, walking is a great exercise!! Well done!!0 -
schmonthei wrote: »wednesday 7/15
Tracking: yes
Under Calories: yes
Exercise: yes. FilmFit workout
@schmonthei, a good looking Wednesday! What is a FilmFit workout?1 -
Wednesday, July 15th
logged: yes
under: yes
exercise: yes, a Darabee workout and a HASfit video (about 55 minutes in total)
water: yes, 12 cups
steps: 11,466
I am sore today from my non-walking based exercise yesterday, but in a good way. I really should do more of this. I was doing some strength workouts on my back porch, but then the heat wave hit. I don't really have a great place in the house to do them, so I tend to avoid them.
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