Fearless October 2020 Challenge
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1. Stuck to my normal diet, so food good today.
2. A running rest day, but back to work today. Super busy catching up as had a vacation day yesterday and managed to log 9 miles of walking. While I’m so grateful that I still have a job at the library, it’s challenging with the county hiring freeze and being severely short staffed as it is.2 -
10/7:
logging and on-plan:
exercise: yardhike3 -
10/7 & 10/8 My goals are on point3
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10/7
Calorie goal/snacking went out the window last night around 8pm with a quick trip to the store. I didn’t even log the snacks because I know I was over by quite a bit. The saving grace is I had done strength training early in the day and clocked about 14k steps. I believe this is a direct result of not eating much for lunch then making up for it at night. I have this mindset that dinner is the big meal when I should try and spread things out more to avoid these little free for all’s. I’ll have to think about this and how I can add some changes.3 -
1. Good food day which was helped by being busy.
2. 5 mile training run this morning and managed another 5 miles walking as I went into work for a few hours. The run was not pretty at all time wise, but got it done.3 -
10/8
Calorie goal/snacking 👿 maintenance day to rid the house of bad stuff- of course I ate some of it rather than throwing away. Had a good move day so there was some balance...2 -
10/7:
Food good, calories were they should be - protein 133g, carbs 105g net
Exercise - rode 20 miles on the bike and finished the day with 8k steps
10/8:
Calories on point, protein 131g, carbs 85g net
Exercise - rode 16.3 miles, did a body weight workout and finished with 9500 steps for the day.3 -
10/8:
logging and on-plan:
exercise strength3 -
10/9 I lost 3.3 lbs this week and my goals were all met5
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I am late to the party too, but would love to join in. What a *kitten* storm things have been since March. Gained weight in quarantine, A/C and hot water heater went out July 1st. Worked has slowed to a crawl due to Covid. Professional pet sitter and everyone canceled their travel plans.... Now the good news, I am not ill, my home is intact, dogs are great and I am truly grateful that I have been able to stay ahead of the curve. Hope to meet many of you as I restart my weightloss journey.4
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actually *kitten* Storm is what I said, not kitten storm.1
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well it's won't let you say caca in English1
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The forums have filters that replace curse words with '*kitten*'.
Welcome to the party!1 -
1. Dinner out with husband, so definitely over on calories, but good choices made.
2. 3 mile training run plus another 7.5 miles walked when shopping at Mall of America with my daughter. Rest day from running tomorrow!2 -
Born2Run1958 wrote: »actually *kitten* Storm is what I said, not kitten storm.
Forum filter. Ain't it grand!
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Born2Run1958 wrote: »I am late to the party too, but would love to join in. What a *kitten* storm things have been since March. Gained weight in quarantine, A/C and hot water heater went out July 1st. Worked has slowed to a crawl due to Covid. Professional pet sitter and everyone canceled their travel plans.... Now the good news, I am not ill, my home is intact, dogs are great and I am truly grateful that I have been able to stay ahead of the curve. Hope to meet many of you as I restart my weightloss journey.
Know dem feelz!
Great job finding the good things. We have to search harder these days from them for sure.
Welcome!!!3 -
10/10 Yesterday I walked almost 5 miles ..I am very sore but I am about to head out for a shorter walk with my daughter and Aspen my husky....Goals have been met2
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10/9
Calorie goals / snacking 👎 flex day2 -
Summary of this past week that runs Saturday thru Friday on my pedometer:
4 days were very close or at one mile steps goal.
3 days were at or above last month's goals.
Progress not perfection.
Shooting for one mile of steps this week 5-6 days; or, less if some days are 1.5 miles.
At this point I want to build increased stamina.
Still in beginning stages, and feeling good.4 -
Megan_smartiepants1970 wrote: »10/10 Yesterday I walked almost 5 miles ..I am very sore but I am about to head out for a shorter walk with my daughter and Aspen my husky....Goals have been met
It wasn't a shorter walk today ... We walked 2 hours and 10 minutes and it was 4.86 miles3