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TEAM: The Slimsons (November)
Replies
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SisuMom2019 wrote: »Weigh-in day: Friday
CW: 246.1
PW: 248.8 (October 30)
HW: 257.5 (September 30)
Well it’s not a lot for this week but considering I was at my highest weight exactly 1 month ago at 257.3 -I have lost 11 pounds. I have taken action-which was my first goal. Slowly I have introduced some lasting changes. First, have been alcohol free for 1 month. I did start an injection medication (Saxenda) for weight loss due to health concerns (take it now short term or later...forever). And frankly the two didn’t mix-It’s a pretty invasive step and I can’t do that and then drink-just not right and probably harmful. Next, I purchased all of my favourite vitamins -I like natural things like garlic, magnesium, collagen, astragalus, iodine, selenium, ashwagandha, copper, zinc, D3, K2, chlorella...and I’m not done..just ran out of money. I reengaged with this app and this joined this amazing group. Then I overhauled groceries and began some meal planning (still working on this. But crock pots and whole foods and salads -all things I love anyway. Now increased & consistent water intake. My next stage is exercise-I hurt and I am so busy at work-stay late and commute -but you know how people say “I don’t have time for a boyfriend”....until they meet someone and “poof” they find time-I’m going to put some thought around a plan and ramp up.....ideas, suggestions or successes are welcome!!
Great loss! You are doing great!0 -
Daily Post
Track: yes
Calories: yes
Exercise: no1 -
Daily Post
Track: yes
Calories: yes
Exercise: yes1 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: walking1 -
Nov Wk 1 - Fri, 11/6
No to all. 20 min elliptical for exercise.1 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes treadmill1 -
Digger61
Weigh in Saturday
PW:205
CW: 207
Week 12 -
RetroJoe28
Weigh in Friday
CW: 189.8
Week 11 -
Finally able to log in.
Anyway
Vicky2767
Nov Week 1
Sat
PW 194.4
CW 194.4
It’s been a tough week.1 -
tdrjustus3 wrote: »Tdrjustus3
PW: 241
CW: 239
Week 1
Nice job 👌🏾👌🏾0 -
Daily Post
Thursday 11/5
Track yes
Calories yes
Exercise no
Water 140oz
Friday 11/6
Track yes
Calories yes
Exercise yes 45-50 minutes water aerobics
Water 145oz
Goals/comments so laid off my workouts this week dye to 1st week at aquatherapy and therapists wasn't sure if I'd have lasting affects. As you know the water takes off 3/4 of your weight so you feel light weight while in the pool but it all comes back when you get out of the pool. But I had 2 great workouts this week. Will continue my regimen on Sunday
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Username: walk4today
November
Weigh in day: Saturday
PW:245.2
CW: 248.6
Did too much stress eating during election week. I'll be back on track this week.2 -
Daily Post Saturday
Track yes
Calories yes and under
Exercise no but cooked all day.1 -
Nov Wk 1 - Sat, 11/7
Track: Yes
Calories: Over
Exercise: 5K+ steps walking at a Christmas village/craft fair, then a Revolutionary War battle re-enactment (socially distanced) - I absolutely adore history, so I was in my happy place today. ❤️3 -
Daily Post
Saturday
Track: yes
Calories: under
Exercise: yes- walking 30 minutes1 -
Weigh In Sunday
PW: 167.8
CW: 168.7
YUCK stress I feel is impacting my weight.1 -
WMEJA
Sunday
Week 2
PW: 217.4
CW: 217.41 -
Daily Post
Sunday
Track Yes
Calories Yes
Exercise Yes1 -
Sunday
Week 2
PW: 200.6
CW: 199.41 -
Username: ssssanaaaa
November
Weigh in day: Saturday
PW:186.1
CW: 184.71 -
Daily Post
Saturday
Track: yes
Calories: yes, under
Exercise: yes, walking1 -
Daily Post
Sunday
Track: yes
Calories: yes, under
Exercise: yes1 -
ssssanaaaa wrote: »Username: ssssanaaaa
November
Weigh in day: Saturday
PW:186.1
CW: 184.7
Awesome loss! You are doing great!2 -
Daily Post Sunday
Track yes
Calories yes and under
Exercise yes treadmill and raking leaves and more leaves1 -
Daily Post
Sunday
Track: yes
Calories: under
Exercise: no
I haven’t been able to exercise today. I’ve had the worst migraine today.1 -
**November Week 1**
This Week's Winners (posted 6-7 times):
@Bemybestby60
@southgirl94
@walk4today
@Jen_967
@gjaholy33
Congrats to our top 3:
1st- @dvdodie- 2.67%
2nd- @SisuMom2019- 1.09%
3rd- @tdrjustus3- 0.83%
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 30 mins walk (at the park on this really beautiful weekend!)
Comments: I thought this last week was going to be a wash, but to my surprise, it didn't turn out to be tooooo bad.
I've been focusing on the behaviors rather than the numbers. I had a moment of clarity last weekend. I think I might just be a food addict. So I started a "bullet" journal of sorts so that I could better control my day, plan and then review how that plan actually worked for my day. I'm starting to finally feel like I might be regaining control. It's been a tough few months for me but I need to regain that control and I **think** I'm getting there. It's weird how the extra structure has really been helping me...3 -
Nov Wk 2 - Sun, 11/8
Track: Yes
Calories: Under
Exercise: Walking 4,500 steps at fair today.2
This discussion has been closed.