TEAM: The Big Butt Theory (November)
Replies
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WEIGH IN
Smaller loss this week as I only weighed 4 days ago but want to stick with a Monday weigh!
Last week: 354 lbs
This week: 353 lbs4 -
Feeling Quote-y today! 😊 Happy Monday Team!
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NovSW: 158lbs
MiniAccountabilityChallenge:
Wk1: ✖️✖️⭐️✖️✖️✖️✖️
Result of Week1: 161lbs 😖
(💦Goal: 64/Daily; 448/Wkly)
✖️✖️💦✖️✖️✖️💦
(👟Goal: 8000/Daily; 56000/Wkly)
👟👟👟✖️✖️👟✖️
my husband decides he wants to get healthy and I want to support him but I think it may be difficult for me. He downloaded this meal plan and it’s very oldschool and it brings up old memories of when I used to start a “diet” and give up after day 2. It’s one of those “insulin resistant” plans that restrict you to small meals like 1.) Eat one egg and slice of toast with half avocado. I’ve been doing keto off and on for 4 years and I just think my Keto brain may go into calorie deprivation shock or something. I’m going to remain positive though because I’m very proud of him for taking this step on his own and I don’t want to negatively effect him in any way. My plan is to stay positive, take it day by day, and try to share my progress with you all on here.
This weekend for me was all about grocery shopping, meal prepping and then ultimately eating foods we’re going to miss ... like sushi and mixed drinks. So anyway this all explains why my weighin was not that great this week! But I’m gonna bring the heat week 2 . I promise
@Krysless2
I wish you both success. You have taken a great step with shopping and prepping. Just stick to it. I'm sure you will adjust together with what works. Sometimes experimenting and learning is the best way to start. He needs to go through that process too. You are awesome for supporting him.
Sushi is the best thing ever!2 -
Date: 11/08
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3745
Water: 96
Just for today: KD 38, 4000 steps 🚶♀️, 36IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D9, mutu W2D2, PT with the therapist
Yesterday : KD 37✅ 4000 steps 🚶♀️👎🏻, 22-24 IF ✅, read bible plan ✅, read chapters 📚✅, daily calm, ✅PT exercise✅, YWA D8, ✅mutu W2D1✅
Happy Monday2 -
Ever notice how the universe has a way of testing you, to see how really serious you are about your goals, especially when you get on a roll? Well that’s what happened yesterday.... the universe put up a big roadblock in the form of a torn meniscus and crutches. I was walking the golf course trail and I thought my husband was teeing off just around the corner so I started a light jog. Maybe 15 seconds later.... that’s right, SECONDS, I heard and felt a loud pop. Not sure how I am going to handle this...
@HASWLRS
Lisa! I am so sorry! I wish you a very speedy recovery. Stick with us. Try to focus on the diet aspect. Maintain if you need to - to let yourself repair.
You were the top loser this week. 🏆 Congratulations!1 -
CONGRATULATIONS TO OUR WEEK 1 WINNER 1st -@HASWLRS. - 3.09%
AND TO GUTBUSTERS FOR TAKING 1ST PLACE IN WEEK 1
November Week 1 is now in the books!! Great job to all our winners! We're now carrying 39 lbs less as a whole! Wonderful!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @HASWLRS. - 3.09%
2nd - @Nicholemurphy87. - 3.01%
3rd - @dvdadie. - 2.67%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.76%
2nd - The Big Butt Theory. - 0.52%
3rd - Run Track Minds. - 0.31%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @HASWLRS. - 3.09%
2nd - @DaffyGirl88. - 1.12%
3rd - @Knlizght. - 1.12%
The Slimsons
1st - @dvdadie. - 2.67%
2nd - @SisuMom2019. - 1.09%
3rd - @Tdrjustus3. - 0.83%
Gutbusters
1st - @vjsky. - 2.15%
2nd - @jillsmith8297. - 1.35%
3rd - @Mondowefte. - 1.29%
Run Track Minds
1st - @Minion_training_program. - 1.18%
2nd - @Intrinsicat. - 0.55%
3rd - @travelingalone1. - 0.21%
Flab-U-Less
1st - @Nicholemurphy87. - 3.01%
2nd - @dheliason. - 0.26%
3rd - @TypingToaster. - 0.22%
Individual Top 3 Pounds Lost
1st - @Nicholemurphy87. - 8.0 lbs.
2nd - @dvdadie. - 6.4 lbs.
3rd - @HASWLRS. - 5.6 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 12.3 lbs.
The Slimsons - 8.9 lbs.
Gutbusters - 14.1 lbs.
Run Track Minds - 4.3 lbs.
Flab-U-Less - .2 lbs.
Overall Total Lost: 39.7 lbs
Week 1 Snapshot
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2
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richmondwriter wrote: »I forgot to weigh in yesterday. I don't think it would be good anyway! Can I carryover until next week?
@richmondwriter
That's ok.
Just be sure to weigh in before Sunday this week.0 -
Date: Sun, Nov8
~~~ Week 2; Day 1 ~~~
MiniAccountabilityChallenge:
✖️🔘🔘🔘🔘🔘🔘 ~ No
••Under Cals(Goal1200, minus Active cals)••
✖️🔘🔘🔘🔘🔘🔘 ~ Def-def-definitely No
••Tracking••
⭐️🔘🔘🔘🔘🔘🔘 ~ Yes
••Exercise(20min)••
✖️🔘🔘🔘🔘🔘🔘 ~ No
~~~ 💦Challenges👟 ~~~
Water Intake(64oz/daily):
✖️🔘🔘🔘🔘🔘🔘 ~ 32oz
StepGoal(8000/Daily):
✖️🔘🔘🔘🔘🔘🔘 ~ 5305 steps today
Thoughts/Goals/Triggers ~ new week/clear head; here’s a pic of my meal schedule today(Monday)but it’s Noon here and haven’t eaten yet:
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@Krysless2
I wish you both success. You have taken a great step with shopping and prepping. Just stick to it. I'm sure you will adjust together with what works. Sometimes experimenting and learning is the best way to start. He needs to go through that process too. You are awesome for supporting him.
Sushi is the best thing ever!
Thank you for very much Brandi!0 -
Ever notice how the universe has a way of testing you, to see how really serious you are about your goals, especially when you get on a roll? Well that’s what happened yesterday.... the universe put up a big roadblock in the form of a torn meniscus and crutches. I was walking the golf course trail and I thought my husband was teeing off just around the corner so I started a light jog. Maybe 15 seconds later.... that’s right, SECONDS, I heard and felt a loud pop. Not sure how I am going to handle this...
It feels like those moments happen in slow motion! I feel for you Lisa! Wishing you a speedy recovery!❤️❤️❤️0 -
11/9
Tracked: yes
Under: yes
Exercise: yes
Steps: 20,795
Water: 801 -
Sunday 8th
Logged food yes
Under calories yes
Exercise yes
Steps 12375
Monday 9th
Logged food yes
Under calories yes
Exercise yes
Steps 13493
Steps challenge, 70,000 a week[/quote]2 -
11/9/20
Tracked:yes
Under:yes
Exercise:yes W2R1 of C25K
Steps:9,925
Water: 158.82 -
@Krysless2 That meal plan looks really good. Do you get snacks as well? Or is that all you can eat for the day?0
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@Krysless2 That meal plan looks really good. Do you get snacks as well? Or is that all you can eat for the day?
That’s all of it B ...I did have a lot of calories left over after factoring in exercise so I’m sure I can layer in some snacks when I get hungry.
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Date: Mon, Nov9
~~~ Week 2; Day 2 ~~~
MiniAccountabilityChallenge:
✖️⭐️🔘🔘🔘🔘🔘 ~ Yes
•••• Under Cals ••••
✖️⭐️🔘🔘🔘🔘🔘 ~ Yes
•••• Tracking ••••
⭐️⭐️🔘🔘🔘🔘🔘 ~ Yes
•••• Exercise(20min) ••••
✖️⭐️🔘🔘🔘🔘🔘 ~ Yes
~~~ 👟Challenges💦 ~~~
Water Intake(64oz/daily):
✖️💦🔘🔘🔘🔘🔘 ~ 76oz
StepGoal(8000/Daily):
✖️👟🔘🔘🔘🔘🔘 ~ 9282 steps today
@cmhubbard92 do we need to enter our own steps and water count into the spreadsheet?0 -
@krysless2 it would be helpful, but nobody does it. I just end up doing it when I get the chance. If you would like to, feel free!1
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Monday 9November
Track: yes
Under: yes
Exercise: yes
Water: 76 oz
Steps: 16,8841 -
WEIGH IN
Username: superveggiecat
Weigh in week:2
Weigh in day: Tuesday
Previous Week's weight: 217.0
Todays Weight: 212.6
Much better this week! I knew in my head that the gain was just my body upset by salt, but it's nice to see new number all the same.
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Awesome job @HASWLRS @daffygirl88 and @knlizght, and to @superveggiecat for her incredible loss!
MUAC for 11/9/20:
Tracked: yes
Under: no
Exercised: yes - week 5 of Hanson's couch to 10K1 -
Date: Sun, Nov8
~~~ Week 2; Day 1 ~~~
MiniAccountabilityChallenge:
✖️🔘🔘🔘🔘🔘🔘 ~ No
••Under Cals(Goal1200, minus Active cals)••
✖️🔘🔘🔘🔘🔘🔘 ~ Def-def-definitely No
••Tracking••
⭐️🔘🔘🔘🔘🔘🔘 ~ Yes
••Exercise(20min)••
✖️🔘🔘🔘🔘🔘🔘 ~ No
~~~ 💦Challenges👟 ~~~
Water Intake(64oz/daily):
✖️🔘🔘🔘🔘🔘🔘 ~ 32oz
StepGoal(8000/Daily):
✖️🔘🔘🔘🔘🔘🔘 ~ 5305 steps today
Thoughts/Goals/Triggers ~ new week/clear head; here’s a pic of my meal schedule today(Monday)but it’s Noon here and haven’t eaten yet:
That looks good! I like the selection.1 -
superveggiecat wrote: »WEIGH IN
Username: superveggiecat
Weigh in week:2
Weigh in day: Tuesday
Previous Week's weight: 217.0
Todays Weight: 212.6
Much better this week! I knew in my head that the gain was just my body upset by salt, but it's nice to see new number all the same.
@superveggiecat
Awesome loss!2 -
Sharing this FBpost I found helpful
🍗🥩🥓 I thought this was super helpful! Thanks,@caligirlgetsfit.
👀👇🏻1 minute read on meat meal prep:
Lean ground turkey is my go-to meat for meal prep (followed by chicken thighs). It can be used with a ton of meal combinations from broccoli and cheese to mashed potatoes and gravy, rice, and marinara. Not only that, but it's usually the cheapest option! 👍🏼
I typically choose one day a week to cook and prepare all of my meal prep meat for two main reasons:
1) Nobody wants to handle raw meat on a daily basis. Also, this helps get the mess outta the way.
2) There is freedom in not having to think about your meals during the week and this creates a safety net from making poor nutritional decisions. ☑️
🔥MY MEAL PREP METHOD🔥
• Throw your meat of choice in a slow cooker!
• Sprinkle in your favorite seasoning— mine is Lawrys!
I'll even add some chicken broth for extra flavor (about a cup or so) 🧂
• Turn it on low, and go to bed! 💤
Boom it is THAT easy. Literally a 10-minute affair.
Once baked, let it cool slightly, then divide three-ounce cuts into multiple airtight containers. Cut up anything you'll use after day four and place in individual freezer bags. Then freeze until it's time to eat.
*️⃣Note: Remember that it's safest to reheat chicken only once, so warm up only the amount you plan to eat.
What's your go-to meat? 🍗
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#mealprep #mealplanning #mealprepdaily #mealpreparation #transformapp
#mealprepguide #healthyeating #mealprepgoals #mealprep1011 -
Date: 11/09
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3935
Water: 88
Just for today: KD 39, 4000 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D10, mutu W2D3, stationary bike 4 min , walk 10 min
Yesterday : KD 38✅, 4000 steps 🚶♀️👎🏻36 hr IF 👎🏻, read bible plan ✅, read chapters 📚✅, daily calm✅, PT exercise✅, YWA D9✅, mutu W2D2✅, PT with the therapist ✅
Happy 55th birthday 🥳 to me omg 😱 can it be true? I don’t act this age ... but since the assault in August my feels this age
Hope everyone has a wonderful day1 -
@HASWLRS how are you doing/feeling? I hope you are taking things very slowly to get around!
@murdog3t happy birthday!!!!
@superveggiecat fabulous loss! Great job!!!
@knlizght one pound in less than a week is fabulous! Keep up the awesome work!
4 -
11/10
Tracked: yes
Under: yes
Exercise: yes
Steps: 23,613
Water: 80
3 -
@murdog3t Happy birthday! I hope this is the best year yet!2
This discussion has been closed.