TEAM: The Big Butt Theory (November)
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WEIGH IN
Username: superveggiecat
Weigh in week:2
Weigh in day: Tuesday
Previous Week's weight: 217.0
Todays Weight: 212.6
Much better this week! I knew in my head that the gain was just my body upset by salt, but it's nice to see new number all the same.
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Awesome job @HASWLRS @daffygirl88 and @knlizght, and to @superveggiecat for her incredible loss!
MUAC for 11/9/20:
Tracked: yes
Under: no
Exercised: yes - week 5 of Hanson's couch to 10K1 -
Date: Sun, Nov8
~~~ Week 2; Day 1 ~~~
MiniAccountabilityChallenge:
✖️🔘🔘🔘🔘🔘🔘 ~ No
••Under Cals(Goal1200, minus Active cals)••
✖️🔘🔘🔘🔘🔘🔘 ~ Def-def-definitely No
••Tracking••
⭐️🔘🔘🔘🔘🔘🔘 ~ Yes
••Exercise(20min)••
✖️🔘🔘🔘🔘🔘🔘 ~ No
~~~ 💦Challenges👟 ~~~
Water Intake(64oz/daily):
✖️🔘🔘🔘🔘🔘🔘 ~ 32oz
StepGoal(8000/Daily):
✖️🔘🔘🔘🔘🔘🔘 ~ 5305 steps today
Thoughts/Goals/Triggers ~ new week/clear head; here’s a pic of my meal schedule today(Monday)but it’s Noon here and haven’t eaten yet:
That looks good! I like the selection.1 -
superveggiecat wrote: »WEIGH IN
Username: superveggiecat
Weigh in week:2
Weigh in day: Tuesday
Previous Week's weight: 217.0
Todays Weight: 212.6
Much better this week! I knew in my head that the gain was just my body upset by salt, but it's nice to see new number all the same.
@superveggiecat
Awesome loss!2 -
Sharing this FBpost I found helpful
🍗🥩🥓 I thought this was super helpful! Thanks,@caligirlgetsfit.
👀👇🏻1 minute read on meat meal prep:
Lean ground turkey is my go-to meat for meal prep (followed by chicken thighs). It can be used with a ton of meal combinations from broccoli and cheese to mashed potatoes and gravy, rice, and marinara. Not only that, but it's usually the cheapest option! 👍🏼
I typically choose one day a week to cook and prepare all of my meal prep meat for two main reasons:
1) Nobody wants to handle raw meat on a daily basis. Also, this helps get the mess outta the way.
2) There is freedom in not having to think about your meals during the week and this creates a safety net from making poor nutritional decisions. ☑️
🔥MY MEAL PREP METHOD🔥
• Throw your meat of choice in a slow cooker!
• Sprinkle in your favorite seasoning— mine is Lawrys!
I'll even add some chicken broth for extra flavor (about a cup or so) 🧂
• Turn it on low, and go to bed! 💤
Boom it is THAT easy. Literally a 10-minute affair.
Once baked, let it cool slightly, then divide three-ounce cuts into multiple airtight containers. Cut up anything you'll use after day four and place in individual freezer bags. Then freeze until it's time to eat.
*️⃣Note: Remember that it's safest to reheat chicken only once, so warm up only the amount you plan to eat.
What's your go-to meat? 🍗
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#mealprep #mealplanning #mealprepdaily #mealpreparation #transformapp
#mealprepguide #healthyeating #mealprepgoals #mealprep1011 -
Date: 11/09
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3935
Water: 88
Just for today: KD 39, 4000 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D10, mutu W2D3, stationary bike 4 min , walk 10 min
Yesterday : KD 38✅, 4000 steps 🚶♀️👎🏻36 hr IF 👎🏻, read bible plan ✅, read chapters 📚✅, daily calm✅, PT exercise✅, YWA D9✅, mutu W2D2✅, PT with the therapist ✅
Happy 55th birthday 🥳 to me omg 😱 can it be true? I don’t act this age ... but since the assault in August my feels this age
Hope everyone has a wonderful day1 -
@HASWLRS how are you doing/feeling? I hope you are taking things very slowly to get around!
@murdog3t happy birthday!!!!
@superveggiecat fabulous loss! Great job!!!
@knlizght one pound in less than a week is fabulous! Keep up the awesome work!
4 -
11/10
Tracked: yes
Under: yes
Exercise: yes
Steps: 23,613
Water: 80
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@murdog3t Happy birthday! I hope this is the best year yet!2
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Tuesday 10th
Logged food yes
Under calories yes
Exercise yes
Steps 12104
Steps challenge, 70,000 a week
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11/10/20
Tracked:yes
Under:yes
Exercise:yes, walked 2.5 miles
Steps: 9,524
Water: 152.14 -
Date: Tues, Nov10
Week 2; Day 3
~~ MUAC ~~
✖️⭐️✖️🔘🔘🔘🔘 ~ Yes
•••••Under Cals•••••
✖️⭐️✖️🔘🔘🔘🔘 ~ Yes
••••••Tracking••••••
⭐️⭐️⭐️🔘🔘🔘🔘 ~ Yes
••••••Exercise••••••
✖️⭐️⭐️🔘🔘🔘🔘 ~ Yes
~~ 💦Challenges👟 ~~
Water Intake:
✖️💦💦🔘🔘🔘🔘 ~ 69oz
StepGoal:
✖️👟🔘🔘🔘🔘🔘 ~ 8548 steps today
Thoughts/Goals/Triggers ~ I didn’t do well with our meal plan today but my husband did great, I’m blaming lack of sleep that added to my insatiable appetite! Resetting tomorrow and going to bed now!
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Tuesday 10 November
Track: yes
Under: yes
Exercise: yes
Water: 88 oz
Steps: 16, 233
Happy Veterans Day 🎖️2 -
Sorry @brandi_84 made a few typos yesterday; I corrected yesterday’s MUAC below. Happy Hump Day! 🐪🐪
Date: Tues, Nov10
Week 2; Day 3
~~ MUAC ~~
✖️⭐️✖️🔘🔘🔘🔘
^^No(1 of 3 days)^^
✖️⭐️✖️🔘🔘🔘🔘
^^Under Cals: No*^
⭐️⭐️⭐️🔘🔘🔘🔘
^^Tracking: Yes^^
✖️⭐️⭐️🔘🔘🔘🔘
^^Exercise: Yes^^
~~ 💦Challenges👟 ~~
✖️💦💦🔘🔘🔘🔘
69 oz
✖️👟👟🔘🔘🔘🔘
8548 steps today
Thoughts/Goals/Triggers ~ I didn’t do well with our meal plan today but my husband did great, I’m blaming lack of sleep that added to my insatiable appetite Reset tomorrow and going to bed now!2 -
Date: 11/10
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3451
Water: 96
Just for today: KD 40, 4000 steps 🚶♀️, 20hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D11, mutu W2D4, stationary bike 4 min , walk 10 min
Yesterday : KD 39✅, 4000 steps 🚶♀️👎🏻, 18hr IF ✅, read bible plan 👎🏻, read chapters 📚✅, daily calm👎🏻, PT exercise,m✅, YWA D10✅, mutu W2D3✅, stationary bike 4 min ✅, walk 10 min✅
Happy Veterans Day
Happy birthday to my Sister1 -
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Prehistoricmoongoddess
Wednesday
LW 157.6lbs
CW 156.8lbs
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prehistoricmoongoddess wrote: »Prehistoricmoongoddess
Wednesday
LW 157.6lbs
CW 156.8lbs
@prehistoricmoongoddess
Another fantastic loss! You are doing wonderfully!0 -
I missed my weigh in last week. On top of my last post, I don’t need to say how stressful last week was. I was not productive in any aspect of my life.
I will weigh in this week with a new starting point (for myself anyway)
Looks like a lot of you did great! Awesome to see5
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