TEAM: The Big Butt Theory (January)
Replies
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well, it was better after peeing all day, but still not ideal for the week. May this coming week improve!
1/22 Weigh In: 164.6 (1/23)
previous week 164.4 (+ .2 change)
original 165.2
1/22/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 80
Steps: 58522 -
Robandy12345 wrote: »User: Robandy12345
Start: 232
First week: 230
Second week: 226
This week: 222
Total loss 10 lbs.
This week lost of 4
Documented 7 days under cal 5
Exercise hit target of 15,000 3 of 7 days
I'm happy with the ten lbs loss I cut my caleries but I'm not happy with my exercise I walked consistent 7 days not having any day below 10,000 steps but only hit my target of 15,000 3 times.
Peace ☮️ to all
@Robandy12345
Fantastic loss. You are doing amazing.2 -
DaffyGirl88 wrote: »
Thanks @brandi_84 it's been difficult to get to 140.0, I keep getting close but just can't get there. It won't be happening next week either as I'm going to FL for the weekend to visit a friend I haven't seen since pre-COVID. I expect there will be a lot of wine 🍷 or margaritas involved. 😉
Have a great weekend everyone! 😊
@DaffyGirl88 Enjoy your spending time with your friend. 140.0 can happen another week. I hope the weather will be sunny and fabulous.2 -
annabananamc wrote: »well, it was better after peeing all day, but still not ideal for the week. May this coming week improve!
1/22 Weigh In: 164.6 (1/23)
previous week 164.4 (+ .2 change)
original 165.2
1/22/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 80
Steps: 5852
@annabananamc It wasn't really much of a gain. I'm sure this coming week will be better.2 -
@annabananamc It wasn't really much of a gain. I'm sure this coming week will be better.
Thanks Brandi for the encouragement! This week ended on a down note, but I'm already bouncing back and more hopeful for next. I feel pretty stuck so thinking I need to mix something up - weights, or longer workouts or SOMETHING
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I loved this so much!!!cmhubbard92 wrote: »Maryc11
Friday 1.22.21 6:10am
Jan Start weight = 239
Jan week 1 = 226.4
Jan week 2 = 223.4
Jan week 3 = 223.1
***sigh***
@maryc11 you are down 16 pounds for the month, that's an average of over 5 pounds each week. That is absolutely nothing to sigh about!
For reference, I started my weight loss in November 2018 at 246.0 and it has been a very up and down journey. I had months with a 15 pound loss, months with a 2 pound loss, and some months with a gain. I am in the mid 160s now, and I am grateful for all I've learned along the way, no matter how slow things have gone at times.
Trust what you're doing! Weight loss is not a straight line. And I can guarantee you have lost these 16 pounds faster than you put them on. Keep doing what you are doing, and you are headed on the right path.
Also, I've found in the past, losing too fast in a short amount of time (2014, 70 pounds in 5 months) makes it almost impossible to develop good habits and learn how to maintain. That is why, by 2018, I had gained all but two pounds back. This time, I'm losing much slower, and I'm learning how to indulge on special occasions
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DaffyGirl88 wrote: »
Thanks @brandi_84 it's been difficult to get to 140.0, I keep getting close but just can't get there. It won't be happening next week either as I'm going to FL for the weekend to visit a friend I haven't seen since pre-COVID. I expect there will be a lot of wine 🍷 or margaritas involved. 😉
Have a great weekend everyone! 😊
Having these kind of life experiences is the most important thing. The fact that you are working hard makes them feel earned. Enjoy the trip!2 -
Challenge 1/23
tracked: no
under: no
exercise: yes
Sun: y/y/y
Mon: y/y/n
Tue: y/y/y
Wed: y/y/n
Thu: y/y/y
Fri: y/y/n
Sat: n/n/y
Tonight I will take off from tracking. Out to dinner with my wife. I hit the gym first thing this morning for some weights and cardio so the whole day isn’t a loss.
Enjoy your weekend everyone. And great job on everyone’s Consistency!3 -
JMTiv1979
Week 3/ Sat
PW: 180.6
CW: 181.6
🙄 I expected this but also not trusting my scale. I stepped in it 3x and got 3 different readings so I took the middle one.3 -
Date: 01/22
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4784
Water: 96
Just for today 1/23: KD1, 4500 steps 🚶♀️, 18hr IF read bible plan , read chapters 📚, Daily calm, walk 30 min, 🧘♀️YWA D22
Yesterday:no goals
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 153.8
Todays Weight: 153.2
Sorry guys lots going on
I’ll try to get back in the swing of things
Happy Saturday ☔️2 -
weigh-in for 1/23 (aka return of the yoyo):
CW: 142.4
PW: 141.6
Lack of discipline last week--hardly any tracking. If I will just track and stay under everyday, and keep my protein 20+% of daily calories consistently, things would be o.k.1 -
richmondwriter wrote: »weigh-in for 1/23 (aka return of the yoyo):
CW: 142.4
PW: 141.6
Lack of discipline last week--hardly any tracking. If I will just track and stay under everyday, and keep my protein 20+% of daily calories consistently, things would be o.k.
@richmondwriter You'll break out of the yoyo soon! 1 -
Challenge 1/23
tracked: no
under: no
exercise: yes
Sun: y/y/y
Mon: y/y/n
Tue: y/y/y
Wed: y/y/n
Thu: y/y/y
Fri: y/y/n
Sat: n/n/y
Tonight I will take off from tracking. Out to dinner with my wife. I hit the gym first thing this morning for some weights and cardio so the whole day isn’t a loss.
Enjoy your weekend everyone. And great job on everyone’s Consistency!
@erikNJ Great work planning your day(and the week!), and I hope enjoy your time with your wife!1 -
Date: 01/22
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4784
Water: 96
Just for today 1/23: KD1, 4500 steps 🚶♀️, 18hr IF read bible plan , read chapters 📚, Daily calm, walk 30 min, 🧘♀️YWA D22
Yesterday:no goals
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 153.8
Todays Weight: 153.2
Sorry guys lots going on
I’ll try to get back in the swing of things
Happy Saturday ☔️
No worries! We are happy to have you back!2 -
1/21/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 2,918
Water: 84.5oz
1/22/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 1,251
Water: 101.4oz
1/23/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 3,952(currently)
Water: 67.6oz(currently)
Week 3 Weigh in:
Previous: 165.4
Current: 164.1
Loss: 1.3lb0 -
Can I solicit for "friends?" I like creeping around other food diaries for inspiration. I have no friends yet!1
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Can I solicit for "friends?" I like creeping around other food diaries for inspiration. I have no friends yet!
@JMTiv1979 I sent you a request!1 -
user name = maryc11
Date = Saturday 1.23.21 4:49PM
Tracked = Yes
Under = Yes
Water = 60 oz
Steps = 15,7001 -
update:
*Water = 68 oz
I decided to drink another 8 oz when I saw I was short my on my goal for the week.
user name = maryc11
Date = Saturday 1.23.21 4:49PM
Tracked = Yes
Under = Yes
*Water = 68 oz
Steps = 15,7002 -
kyungs
sunday 1/24
previous 172
current 171.8
2
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