TEAM: The Big Butt Theory (January)
Replies
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weigh-in for 1/23 (aka return of the yoyo):
CW: 142.4
PW: 141.6
Lack of discipline last week--hardly any tracking. If I will just track and stay under everyday, and keep my protein 20+% of daily calories consistently, things would be o.k.1 -
richmondwriter wrote: »weigh-in for 1/23 (aka return of the yoyo):
CW: 142.4
PW: 141.6
Lack of discipline last week--hardly any tracking. If I will just track and stay under everyday, and keep my protein 20+% of daily calories consistently, things would be o.k.
@richmondwriter You'll break out of the yoyo soon!
1 -
Challenge 1/23
tracked: no
under: no
exercise: yes
Sun: y/y/y
Mon: y/y/n
Tue: y/y/y
Wed: y/y/n
Thu: y/y/y
Fri: y/y/n
Sat: n/n/y
Tonight I will take off from tracking. Out to dinner with my wife. I hit the gym first thing this morning for some weights and cardio so the whole day isn’t a loss.
Enjoy your weekend everyone. And great job on everyone’s Consistency!
@erikNJ Great work planning your day(and the week!), and I hope enjoy your time with your wife!1 -
Date: 01/22
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4784
Water: 96
Just for today 1/23: KD1, 4500 steps 🚶♀️, 18hr IF read bible plan , read chapters 📚, Daily calm, walk 30 min, 🧘♀️YWA D22
Yesterday:no goals
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 153.8
Todays Weight: 153.2
Sorry guys lots going on
I’ll try to get back in the swing of things
Happy Saturday ☔️
No worries! We are happy to have you back!2 -
1/21/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 2,918
Water: 84.5oz
1/22/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 1,251
Water: 101.4oz
1/23/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 3,952(currently)
Water: 67.6oz(currently)
Week 3 Weigh in:
Previous: 165.4
Current: 164.1
Loss: 1.3lb0 -
Can I solicit for "friends?" I like creeping around other food diaries for inspiration. I have no friends yet!1
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Can I solicit for "friends?" I like creeping around other food diaries for inspiration. I have no friends yet!
@JMTiv1979 I sent you a request!1 -
user name = maryc11
Date = Saturday 1.23.21 4:49PM
Tracked = Yes
Under = Yes
Water = 60 oz
Steps = 15,7001 -
update:
*Water = 68 oz
I decided to drink another 8 oz when I saw I was short my on my goal for the week.
user name = maryc11
Date = Saturday 1.23.21 4:49PM
Tracked = Yes
Under = Yes
*Water = 68 oz
Steps = 15,7002 -
kyungs
sunday 1/24
previous 172
current 171.8
2 -
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Saturday 23 Jan
Track: yes
Under: yes
Exercise: no, rest day
Steps: 5713
Water: 80 oz2 -
Didn't end the week stellarly yesterday, but I had a really nice outdoor socially distanced visit with my parents! Belated birthday for me, so mom made me a cake - that was lunch.
1/23/2021
Tracked: yes
Under: yes (but seriously bad diet)
Exercise: yes
Water: 80
Steps: 39103 -
@annabananmc - Happy birthday! You did an amazing job of staying under calories with the cake.
MUAC for 1/23:
Tracked: yes
Under: yes
Exercised: yes - 2 hours of housework (hope that counts)
I think it's important for me to always track lunch so that I don't forget what I ate and can stay on board with tracking for the day.1 -
cmhubbard92 wrote: »Maryc11
Friday 1.22.21 6:10am
Jan Start weight = 239
Jan week 1 = 226.4
Jan week 2 = 223.4
Jan week 3 = 223.1
***sigh***
@maryc11 you are down 16 pounds for the month, that's an average of over 5 pounds each week. That is absolutely nothing to sigh about!
For reference, I started my weight loss in November 2018 at 246.0 and it has been a very up and down journey. I had months with a 15 pound loss, months with a 2 pound loss, and some months with a gain. I am in the mid 160s now, and I am grateful for all I've learned along the way, no matter how slow things have gone at times.
Trust what you're doing! Weight loss is not a straight line. And I can guarantee you have lost these 16 pounds faster than you put them on. Keep doing what you are doing, and you are headed on the right path.
Also, I've found in the past, losing too fast in a short amount of time (2014, 70 pounds in 5 months) makes it almost impossible to develop good habits and learn how to maintain. That is why, by 2018, I had gained all but two pounds back. This time, I'm losing much slower, and I'm learning how to indulge on special occasions
Some very helpful lessons. And, wow--that chart! You can really see how much you have accomplished--so inspiring!3 -
Sunday weigh in 164.5.
Previous 166.
Time to meal plan and get ready for the week.4 -
1/23/21
Tracked: yes
Under: no - I let old habits hit and ate my feelings today
Exercise: no - today was my uncles funeral
Steps: 5,454
Water: 84.5oz
5 -
Date: 01/23
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6838
Water: 88
Just for today1/24: KD1, 4500 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, Daily calm, , walk 30 min, 🧘♀️YWA D23
Yesterday 1/23 KD1👎🏻, 4500 steps 🚶♀️✔️, 18hr IF ✔️, read bible plan ✔️, read chapters 📚✔️, Daily calm ✔️walk 30 min✔️, 🧘♀️YWA D22✔️1 -
January Week 3 (1/17-1/23/21) Results
Highest Steps:
1. @JMTiv1979 106,014
2. @Krysless2 56,689
3. @DaffyGirl88 52,432
4. @maryc11 52,350
Percentage of Goal Complete
1. @maryc11 174.50%
2. @annabananamc 116.87%
3. @Krysless2 115.69%
4. @ashleighgetsfit14 113.12%
5. @JMTiv1979 100.97%
Water Goal Completion
1. @JMTiv1979 187.50%
2. @cmhubbard92 175.31%
3. @DaffyGirl88 150.45%
4. @annabananamc 125.0%
5. @Krysless2 117.41%
6. @ashleighgetsfit14 113.39%
7. @maryc11 100.22%
Great job everyone! Fabulous work last week!
2 -
richmondwriter wrote: »cmhubbard92 wrote: »Maryc11
Friday 1.22.21 6:10am
Jan Start weight = 239
Jan week 1 = 226.4
Jan week 2 = 223.4
Jan week 3 = 223.1
***sigh***
@maryc11 you are down 16 pounds for the month, that's an average of over 5 pounds each week. That is absolutely nothing to sigh about!
For reference, I started my weight loss in November 2018 at 246.0 and it has been a very up and down journey. I had months with a 15 pound loss, months with a 2 pound loss, and some months with a gain. I am in the mid 160s now, and I am grateful for all I've learned along the way, no matter how slow things have gone at times.
Trust what you're doing! Weight loss is not a straight line. And I can guarantee you have lost these 16 pounds faster than you put them on. Keep doing what you are doing, and you are headed on the right path.
Also, I've found in the past, losing too fast in a short amount of time (2014, 70 pounds in 5 months) makes it almost impossible to develop good habits and learn how to maintain. That is why, by 2018, I had gained all but two pounds back. This time, I'm losing much slower, and I'm learning how to indulge on special occasions
Some very helpful lessons. And, wow--that chart! You can really see how much you have accomplished--so inspiring!
@richmondwriter thank you! This whole journey is a complete learning process!2 -
I loved this so much!!!cmhubbard92 wrote: »Maryc11
Friday 1.22.21 6:10am
Jan Start weight = 239
Jan week 1 = 226.4
Jan week 2 = 223.4
Jan week 3 = 223.1
***sigh***
@maryc11 you are down 16 pounds for the month, that's an average of over 5 pounds each week. That is absolutely nothing to sigh about!
For reference, I started my weight loss in November 2018 at 246.0 and it has been a very up and down journey. I had months with a 15 pound loss, months with a 2 pound loss, and some months with a gain. I am in the mid 160s now, and I am grateful for all I've learned along the way, no matter how slow things have gone at times.
Trust what you're doing! Weight loss is not a straight line. And I can guarantee you have lost these 16 pounds faster than you put them on. Keep doing what you are doing, and you are headed on the right path.
Also, I've found in the past, losing too fast in a short amount of time (2014, 70 pounds in 5 months) makes it almost impossible to develop good habits and learn how to maintain. That is why, by 2018, I had gained all but two pounds back. This time, I'm losing much slower, and I'm learning how to indulge on special occasions
@Krysless2 thank you!1 -
CONGRATULATIONS TO OUR WEEK 3 WINNER!! Digger61. - 2.73%
AND TO GUTBUSTERS FOR TAKING 1ST PLACE IN WEEK 3!!
January Week 3 is now in the books!! Great job to all our winners! We're now carrying 70 lbs less as a whole! Wonderful!
Week 3 had a lot of great losses, with motivation still running high!! Let's take that momentum into Week 4!
Who will take Week 4?! It's still anyone's game!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - Digger61. - 2.73%
2nd - WMEJA. - 2.05%
3rd - @robandy12345. - 1.77%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.72%
2nd - Flab-U-Less. - 0.46%
3rd - The Big Butt Theory. - 0.44%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @robandy12345. - 1.77%
2nd - @Knlizght. - 1.49%
3rd - @cmhubbard92. - 0.79%
The Slimsons
1st - Digger61. - 2.73%
2nd - WMEJA. - 2.05%
3rd - The_Elephant_Man. - 0.96%
Gutbusters
1st - Beastfield314. - 1.58%
2nd - Username252020. - 1.48%
3rd - HelloDori123. - 1.45%
Run Track Minds
1st - Ucf954. - 0.86%
2nd - doubleplay_643. - 0.72%
3rd - dracocapricorn. - 0.66%
Flab-U-Less
1st - mram3582. - 1.29%
2nd - JustKeepSwimming2008. - 1.25%
3rd - Lorianncorrea. - 1.17%
Individual Top 3 Pounds Lost
1st - @Cozydonuts. - 7.5 lbs.
2nd - Digger61. - 6.0 lbs.
3rd - @Knlizght. - 5.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 15.7 lbs.
The Slimsons - 14.3 lbs.
Gutbusters - 17.0 lbs.
Run Track Minds - 6.2 lbs.
Flab-U-Less - 17.0 lbs.
Overall Total Lost: 70.2 lbs
Week 3 Snapshot
@Robandy12345 Fabulous job taking overall third place, and @knlizght and @cozydonuts for having significant losses this week as well!
Let's keep up the great work team!!!
The February team thread is now open! Feel free to go over and post an introduction! You will automatically be moved into the February challenge, there is no need to re-register!
https://community.myfitnesspal.com/en/discussion/10822441/team-the-big-butt-theory-february4 -
user name = maryc11
Date = Sunday 1.24.21 5:25PM
Tracked = Yes
Under = Yes
Water = 76 oz
Steps = 10,4293 -
1/24/21
Tracked: yes
Under: yes
Exercise: yes - walked 3 miles
Steps: 10,339
Water: 101.4oz4 -
Challenge 1/24
tracked: yes
under: yes
exercise: no
Sun: y/y/n4 -
Fri, Jan22
Week 3- Day 6
Track- Yes
Under Cals- NoOver by 382
Exercise- Yes
👟Challenges💧
66oz
7158 Steps
Sat, Jan23
Week 3- Day 7
Track- Yes
Under Cals- NoOver by too much
Exercise- Yes
👟Challenges💧
60oz
6437 Steps2 -
Week3 Weigh-in:
SW: 160
Week1: 156
Week2: 153.2
CW: 153.61 -
Sunday 24 Jan
Track: yes
Under: yes
Exercise: yes
Steps: 7002, I seem to be stuck in the 7k range. 🙃
Water: 120 oz2 -
Happy Monday, team!6 -
Weigh in, January Week 26 😜
Last week 330lbs
This week 334lbs
Sorry guys, I had my covid vaccine this week and it absolutely floored me! After 48hrs with a fever and chills I just ate ate ate - and ate some more - I was like a possessed animal, literally ate enough to feed a small village 😜 But I’m over it now and I’m ready to get back to some normality and self care! ✅2
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