TEAM: The Big Butt Theory (January)
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Whoohoo! Weigh-in day today: -.8 lb last week, -1 lb overall
Start: 165.4
Week 1: 165.2
Week 2: 164.4
1/14/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 80
Steps: 6262
1/15 Weigh In: 164.44 -
Maryc11
Friday 1.15.21 5:45am
Jan Start Weight = 239
Jan week 1 = 226.4
Jan week 2 = 223.44 -
1/14 MUAC:
Tracked: yes
Under: yes
Exercised: yes - ran/walked 3 miles, then walked dog 1 mile
A good day!
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annabananamc wrote: »Whoohoo! Weigh-in day today: -.8 lb last week, -1 lb overall
Start: 165.4
Week 1: 165.2
Week 2: 164.4
1/14/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 80
Steps: 6262
1/15 Weigh In: 164.4
Congratulations! Keep it going!
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Weigh in
Jan start: 270.0
Last week: 267.0
This week: 263.7
Well that means I lost all of the weight from Xmas Eve through the New Years weekend. Now it’s time to start losing some real weight.3 -
annabananamc wrote: »Whoohoo! Weigh-in day today: -.8 lb last week, -1 lb overall
Start: 165.4
Week 1: 165.2
Week 2: 164.4
1/14/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 80
Steps: 6262
1/15 Weigh In: 164.4
Wuhoo is right!?0 -
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Terribly sorry for the late posting of our Step & Water challenge results! I had to take some time and dig through the pages to make sure the entries are correct(at least I think they are!)
January Week 1 (1/3-1/9/21) Step & Water Challenge Results
Highest Steps:
@JMTiv1979 113,091
@cmhubbard92 82,843
@ashleighgetsfit14 53,244
@Krysless2 51,837
@DaffyGirl88 45,748
Percentage of Goal Complete
@ashleighgetsfit14 143.85%
@cmhubbard92 138.07%
@annabananamc 119.6%
@maryc11 118.31%
@RoseyandReady 113.29%
@JMTiv1979 107.71
@Krysless2 105.79
Water Goal Completion
@JMTiv1979 196.43%
@cmhubbard92 154.82%
@maryc11 127.9%
@annabananamc 120.54%
@ashleighgetsfit14 119.64%
@thedestar 117.86%
@DaffyGirl88 114.29%
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@erikNJ What a fabulous loss! I am glad you are back to your pre-holiday weight! Continue the awesome job logging and tracking, and I am sure you will see some stellar results next week as well!
@maryc11 fabulous loss! You are doing a wonderful job!
@annabananamc you are doing great! I hope to catch up to you, or at least try!0 -
@Krysless2
Here are some of the things I do to try to prevent myself from overeating. Some of the things are pretty basic.
I try to weigh and pre-log all my food. Sometimes it doesn't happen, but I know how much is too much, in most cases. If I know that we will be treating ourselves to dinner out, I will pre-log my breakfast and lunch, to see what kind of room I have in the evening. I will limit myself on servings if I know I don't have the exercise calories to have even more. That way I can still enjoy some, and maybe will have room for leftovers the next day. If it is not a night to indulge, if it doesn't fit in my calories, I don't need it. I am pretty strict with myself throughout the week.
When I buy almonds (or whisps, chips, etc.) I will weigh them out to one serving portions, so I can limit myself to one portion. Sometimes, I will also buy the single-serving packs in order to cut down on prep time. I try to meal prep at least once a week(Sunday, if I have the time), and make enough meals with known calories to plan out my dinners for the week. I treat my fiances treats snacks as only mine. I do not have any unless I decide in advance that I will indulge in some of it. Otherwise, I do not take his snacks, and plan on having my own.
When I bake cookies(or other indulging treats), I try to limit how many I have. If I am terribly ravenous, I will take some of what I make and freeze them, so that the next time I want some I can take the bag out and thaw a few to enjoy. I generally use the recipe builder, and figure out the portions and calorie amounts, and then see how they fit into my day.
If I do end up over-eating on one day, I don't let it get to my head. The next day is a fresh start, and one day of over indulgence will not hinder my progress in the long run-I just have to treat it as a day of enjoyment, and get back to business.
Also, I've found that I remain more full with veggies and protein. Some people find fats more filling in their diet, but I don't find that too terribly helpful for myself. My most filling meals are often chicken with a veggie such as cauliflower, broccoli or spinach.
I don't follow IF, but tend to eat around the same schedule (up at 2, breakfast at 7ish, lunch at 10:30, dinner around 3). I make sure to drink water before eating, in case my "hunger" is just a signal that I am not actually hungry. I am still learning how to listen to my body's signals.
Hopefully some of my babble helps 4 -
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annabananamc wrote: »Whoohoo! Weigh-in day today: -.8 lb last week, -1 lb overall
Start: 165.4
Week 1: 165.2
Week 2: 164.4
1/14/2021
Tracked: yes
Under: yes
Exercise: yes
Water: 80
Steps: 6262
1/15 Weigh In: 164.4
@annabananamc
That is awesome!1 -
mooreshelly09 wrote: »mooreshelly09
Week2
P/W: 205.6
C/W: 205.6
**Getting a little frustrated here. Only thing I can think of his TOM should be here anytime. I know I have had some great past months and shouldn't let 2 very slow months disappoint me, but it's getting hard
Happy Friday Y'all 
@mooreshelly09
I'm sorry you're feeling frustrated. It is a slow process and I think that is why we need each other to help us stay motivated to keep moving forward. You're doing great. You didn't gain and that is awesome. Also, you had big walk yesterday, right? You may be holding onto water between that and TOM.1 -
DaffyGirl88 wrote: »Friday weigh in
Week 2
PW: 141.8
CW: 141.4
Happy Friday! 🍷
@DaffyGirl88 Great job! Have a wonderful weekend.1 -
DaffyGirl88 wrote: »
Haha. Why the “?” ? Maybe it came across odd in text ...
I am very happy I lost the holiday weight in two weeks. Now I take the momentum and get the 2020 pandemic weight off3 -
Starting:187.6
Week 1: 190
Week 2: 187.14 -
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