Trying a new group ‘plank challenge’
I’m be modifying and staying on my knees

Also the Big BLC Week 1 starts tomorrow
Excited to get back to that 🤸‍♀️ 🏄 🚴‍♀️

Enjoy your day my mates 🥰
❤️

I took doggie to get nails cut, he got his dog food too! Pancho..

We had rain.. More coming! I just ordered food and will go pickup..later.
I love your train.. Have fun!

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~💙~🦋~💙~~💙~🦋~💙~~💙~🦋~💙~

~ Waving Hi ~🧚🏼~ Welcome to September ~ Wishing You ~ a WOOHOO WONDERfilled WEIRDnWILDnWISE Wednesday ~

WOW ... its already September.... It is true ... the older we get... speeds up time.... ~Smile~

“ To see a world in a grain of sand and heaven in a wild flower ~ Hold infinity in the palm of your hand and eternity in an hour. "
~ ~ ~ William Blake ~ ~ ~

~💕~🦋~💙~🦋~💕~🦋~💙~🦋~💕~🦋~💙~🦋~💕~🦋~💙~🦋~💕~🦋~💙~🦋~💕~🦋~💙~🦋~💕~🦋~💙~🦋~💕~.

Thursday: The day in Lake Geneva was wonderful. Weather was perfect. Miss Lilly and I took a long walk on a path and then rested on a bench in a beautiful park. Headed back when Jas’ meeting was ended. Had a picnic lunch and the on the road home. Not bad traffic.

So, today is a bit of a rest day.

Deby: Gorgeous meme, as always!

Time really does go quicker w/each passing year.

Hope everyone is doing well!

HUGS

Eliza hopefully it's your nails next Pancho can watch you next time

Barb So it was doggy day at the spa PERFECT!!
Hope the allergy pills help Miss Lilly. Grass allergies are bad

Deby thanks for brightening our day

Joan how's the fires? We just heard 2 water dump planes flyover
Will be watching the news for fire updates
Our air quality has been good but it's because we are lucking out with the breeze


Nola Hope your doing well, here's to your hip recovery 😘.
Sorry I'm not online more it's just to much typing
Now I'm so busy with my weight loss groups


Dorothy hope you are finding some quiet time
Is it time for a winery tour?



Sharing my new Plank fitness interest
modified 🏋️‍♀️

Side Plank - Reach Through
https://youtube.com/watch?v=7gn0f3Yg2oo
Step 1: On your side, place your forearm on the floor so that your elbow is directly underneath your shoulder.
Step 2: Bend your knees and extend your hips as you lift your body off the ground.
Step 3: Make a straight line from your head to your knees.
Step 4: Reach your free arm up to the sky.
Step 5: Reach your free arm under and across your body.
Step 6: Return the free arm back up to the sky.

And

Modified Side Plank Crunches
https://youtube.com/watch?v=3GOhrRgFyfg
Make sure to check off these main points to ensure you are getting your best results:
- elbow below shoulder, knee on ground
-Hip touches ground
- Crunch Hip level with your armpit nearest floor

👋

It is nice my front yard was cut..it definitely not looking like fall at all!
Its very Warm, sunny.. Just breezy..I vacuumed..washed my bed.

Stay strong🌟

Friday: Well had a good rest day, but didn’t totally rest. That’s all right. It was relaxing.

Got Miss Lilly to the doggy park. She was in heaven.

Well, here’s to a good FriYaY!

Dorothy: Hope YOU are staying healthy, too.

Karen: Yes, the pills seem to be working for Miss Lilly! PHEW. The only alternative is a shot monthly to every 6 mths.

Good plank modifications. They’re challenging!

Joan: Glad your not affected much by the fires, and glad your humidity has broken. Yes, weird weather worldwide indeed.

Eliza, Nola: Hope all is well!

I've had some weird friend requests too, be careful! Check their profile, no info, decline

So I have set my profile to be viewable by friends only, did not seem to have a private choice, maybe I'm in the wrong area, but does this mean that if I want to friend someone and they are skeptical and they want to see it that they won't be able to? This is getting too complicated! I wish the world would just smarten up and play nice!

Saturday: Well, the statistics in our little community are improving, but will definitely mask when we meet for breakfast today. Can’t wait!

Had a wonderful time! Had quesadillas w/steak medallion, salsa verde, some tortilla chips and refried beans. Brought ½ of it home. Delcious!

Gray, drizzly weather. Ah well, maybe a little relaxation?

Hugs

Have a great Saturday.


Deby: Fun on the bus! LOL

Joan: Yes, definitely check their profile. If they’ve not filled anything out and been a member for any length of time, I decline. Better safe than sorry.

I have mine set up to be viewable by friends only, too.

Karen: Yes, the park is heaven for Miss Lilly AND me. So renewing to be in nature!

Hi ALL 👋

packing and cooking for vacation

😘
Karen

Sunday: Yesterday was a cool-ish, rainy day. But found plenty to do in the house. Got lots done. Almost done in the basement tossing and organizing.

Supposed to be a sunny day today so may do some outside work. Not a cloud in the sky right now!

Hugs and blessings.

Eliza: Yes, wearing mask is the safest way to go.

Deby: Yet again, a beautiful meme.

Thanks for the well wishes
Back next Tuesday 🥳 👋

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~ Welcome to a New Day ~~ BLESSings ~ ~ ALLways ~
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~ 🧚🏼 ~Waving Hi~ Wishing You a LOVEly MARVELous Monday ~💕~ and ~ a WOOOOHOOOO WONDERfilled Week ~💕~


"The concept of the marvelous begins to take form when it arises from an unexpected alteration of reality, the miracle." ~Alejo Carpentier

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