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~ Welcome to a Magnificent New Day~
~ 🙋🏼 ~Waving Hi~ Wishing You ~ a MAGNIFICENT Monday And ~a WOOHOO WONDERfilled Week

"Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your
focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving
toward something." ~ ~ Ralph Marston ~ ~

~💕~😎~💕~ 😎 ~💕~ 😎 ~💕~ 😎 ~💕~ 😎 ~ 💕 ~ 😎 ~ 💕 ~ 😎 ~ 💕 ~ 😎 ~ 💕 ~ 😎 ~💕~😎~💕~
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It's 36 feels like 32 with a high of 63 for today. Axe Sharpening: I am my own motivation.~~~Toni Livers 1st Phorm Elite Athlete Happy National Espresso Day!!! Fitness quote for today: Focus on Progression not Perfection.~~~gymaholic Motivational quote for today: Push past the limitations of your mind and visualize yourself standing at the finish line.~~unknown Closed all rings on my Active 4 and had 16,747 steps yesterday. Today's training plan is 15 min Strength followed by 4 RFT (15 min cap) to finish.

It's 32 feels like 23 with a high of 43 for today. Axe Sharpening: The importance of having outlets from the madness is more important now than ever. Healthy ways to deal with mental struggles…the gym, the outdoors, whatever you enjoy…get some good people together and do it.~~~Mike Counihan 1st Phorm Elite Athlete Happy US Thanksgiving. Happy International Day for the Elimination of Violence against Women!! Fitness quote for today: I'm working on a new me.~~~unknown Motivational quote for today: You are the only one who has the GPS to your life. Don't let anyone else change the address.~~unknown Closed all rings on my Active 4 and had 14,926 steps yesterday. Today's training plan 45 min cardio for Active Recovery day.

It's 28 feels like 19 with a high of 55 for today. Axe Sharpening: Even when it feels impossible, keep looking up. Keep your gaze on the top of your mountains and keep climbing.~~~ Claire Thomas 1st Phorm Elite Athlete Happy Black Friday!!!! Fitness quote for today: This is my life, my future and I will do everything possible to make sure my idea of success follows.~~Jeremy Potvin Motivational quote for today: When you learn to enjoy the small moments, you'll learn to enjoy your whole life.~~~unknown Closed all rings on my Active 4 and had 19,383 steps yesterday.

It's 39 feels like 32 with a high of 63 for today. Axe Sharpening: Every decision is a step in the right direction or a step in the wrong direction.~~Jicky Li 1st Phorm Advisor Happy Small Business Saturday!!!! Fitness quote for today: This year is all about Beast Mode.~~~gymquotes.co Motivational quote for today: Tell yourself every morning: "I can and will!"~~~unknown Closed all rings on my Active 4 and had 13,037 steps yesterday.

It's 37 feels like 34 with a high of 55 for today. Axe Sharpening: Results are EARNED. If you are putting in a half *kitten* effort, expect a half *kitten* result.~~Chico Bean 1st Phorm Advisor Happy National French Toast Day!!! Fitness quote for today: Focus on the right things in life. Keep your head in the game and ignore all the dumb stuff.~~~Frida Paulsen Motivational quote for today: Sometimes, the best thing that can happen to you is not getting what you want.~~unknown Closed all rings on my Active 4 and had 12,356 steps yesterday.

It's 41 feels like 36 with a high of 64 for today. Axe Sharpening: Life is all about perspective and it's never too late to adjust yours.~~Hanah Jones 1st Phorm Elite Athlete Happy Cyber Monday!!!! Fitness quote for today: "I will not let age change me. I will change the way I age.~~~unknown Motivational quote for today: When you accept that you're exactly where you're supposed to be in this moment and that you have all that you need, miracles happen.~~~unknown Closed all rings on my Active 4 and had 13,201 steps yesterday. Today's training plan is 7 min AMRAP X 2 at home after dinner.

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~Waving Hi~🙋🏼~Welcome December~Wishing You a WONDERfilled WEIRDnWILDnWISE Wednesday

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness;
and for poise, walk with the knowledge that you are never alone." ~ ~ ~ Audrey Hepburn ~ ~ ~

~💕~🎄~ 💕 ~❄️~ 💕 ~🎄~ 💕 ~🐎~💕~🎄~💕~❄️~💕~🎄~💕~🐎~💕~🎄~💕~❄️~ 💕 ~🎄~💕~
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Day three of IF (16-8) and calorie restriction (no cheats), and 10,000 steps. It’s working!
I typically don’t do milk and cereal, and here is why: 61% carbs!


I did manage to bring the carbs down with the rest of my meals. Yeah!

It's 52 feels like 48 with a high of 75 in Branson. Axe Sharpening: You only truly fail when you stop trying.--Bellah Upadhyay 1st Elite Athlete. Happy International Day of the Abolition of Slavery Day!!! Fitness quote for today: It's not always easy but it's always worth it.--unknown. Motivational quote for today: Be the person who sees and appreciates the light in the little things.--unknown Didn’t close all rings on my Active 4 and had 9692 steps yesterday.

~ 🙋🏼 ~Waving Hi ~ Wishing You a FESTIVE FUNtastic Friday & a WooHoo WONDERfilled Weekend ~

"Make space in your life for the things that matter, for family and friends, love and generosity, fun
and joy. Without this, you will burn out in mid-career and wonder where your life went."
~ ~ Jonathan Sacks

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It's 45 feels like 39 with a high of 59 for today. Axe Sharpening: Your goals don't care how you feel.~~Claire Thomas 1st Phorm Elite Athlete Happy National Sock Day!!! Fitness quote for today: Iron Never Lied to Me.~~~gymaholic Motivational quote for today: Do the best you can today, then do better tomorrow.~~unknown Closed all rings on my Active 4 and had 12,686 steps yesterday.

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~🙋🏼~ Waving Hi ~Wishing You a SUNsational SUNday And a WONDER-filled Week ahead ~ 🌞 ~

"The joy of life comes from our encounters with new experiences, and hence there is no greater
joy than to have an endlessly changing horizon, for each day to have a new and different sun."
~ Christopher McCandless

~💕~❄️~💕~🌞~ 💕 ~🎄~ 💕 ~🌞~💕~❄️~💕~🌞~💕~❄️~💕~🌞~💕~🎄~💕~🌞~💕~❄️~💕~
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~🙋🏼~ Waving Hi ~Wishing You a Most MAGICal Monday ~And~ a WooHoo WONDERfilled Week~

~ ~ "The universe is full of magical things, patiently waiting for our wits to grow sharper." ~ ~
~ ~ Eden Phillpotts ~ ~
~💕~🔮~💕~✨~💕~❄️~💕~✨~💕~🔮~💕~✨~💕~🔮~💕~✨~💕~❄️~💕~✨~💕~🔮~💕~
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It's 32 feels like 27 with a high of 47 for today. Axe Sharpening: Time is non-refundable. Use it with intention.~~Stormi Knight 1st Phorm Elite Athlete Happy National Pearl Harbor Remembrance Day!!!! Fitness quote for today: Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong…Mentality is everything.~~~unknown Motivational quote for today: Enjoy every moment, because when you look back you'll realize how precious they all were.~~~unknown Closed all rings on my Active 4 and had 13,595 steps yesterday. Today's training plan is Every 2 min X 16 min (8 sets) followed by 15-12-9-6 for time: (12 min cap) to finish in the gym after breakfast.