It's 11 with a high of 33 for today. Axe Sharpening: Your results come from what you apply. Not from what you know.~~~Jicky Li 1st Phorm Advisor Happy National Old Rock Day!!! Today is a perfect opportunity to learn something about fossils and other old rocks. Fitness quote for today: We're all busy but it's not an excuse to sacrifice your health and fitness.~~~gymaholic Motivational quote for today: Know that all things get better when you give yourself time and patience.~~~unknown Closed all rings on my Active 4 and had 12,651 steps yesterday. Today's training plan at home is: 20 min AMRAP after the 1st Phorm app Live Stream this morning.

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~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~

"Hold puppies, kittens, and babies anytime you get the chance." ~ ~ H. Jackson Brown, Jr. ~ ~ ~

~💕~😻~💕~😺~💕~❄️~💕~😺~💕~😻~💕~❄️~💕~😻~💕~😺~💕~❄️~💕~😺~💕~😻~💕~
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~ 🙋🏼 ~ Waving Hi ~ Wishing You a LOVEly SERENE SUNday And a WONDER-filled Week ahead ~☀️~

~ ~ ~ ~ ~ ~ ~ ~☀️~ May We All Find today Filled with an Abundance of LOVE ~☀️~ ~ ~ ~ ~ ~ ~ ~ ~

"I feel beautiful when I'm at peace with myself. When I'm serene, when I'm a good person, when
I've been considerate of others." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elle Macpherson ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

~💕~☀️~💕~🌞~💕~❄️~ 💕 ~🌞~💕~☀️~💕~❄️~💕~☀️~💕~🌞~💕~❄️~💕~🌞~💕~☀️~💕~
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~ 🙋🏼 ~ Waving Hi ~ Hope You had a LOVEly MARVELous Monday and ~ a WONDERfilled Week

"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to
the adventures that we can have if only we seek them with our eyes open."~ Jawaharlal Nehru

~💕~🌨~💕~❄️~ 💕 ~❄️~ 💕 ~❄️~💕~❄️~💕~🌨~💕~❄️~💕~❄️~💕~❄️~💕~❄️~ 💕 ~🌨~💕~
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~ ~⛄️~ ~ Waving Hi ~ ~ Wishing You a LOVEly DOGgone TAIL Wagging TERRIFIC Tuesday ~ ~ ~

"I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release."
~ ~ ~ ~ Tony Abbott ~ ~ ~ ~

~💕~❄️~💕~🐶~💕~❄️~💕~🐕~💕~❄️~💕~🐶~💕~❄️~💕~🐕~💕~❄️~💕~🐶~💕~❄️~💕~
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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ ❄️ ~ WOOHOO WEIRDnWILDnWISE Wednesday ~ ❄️ ~

"To be yourself in a world that is constantly trying to make you something else is the greatest
accomplishment." ~Ralph Waldo Emerson

~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~💕~❄️~ 💕 ~❄️~💕~
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It's 38 feels like 34 with a high of 58 for today. Axe Sharpening: Think about your future self. Where do you want to be? Are you doing what you need to do to get you to that spot?~~~Darcy Kammeier 1st Phorm Advisor/Registered Dietitian Happy Peach Melba Day!!!! Fitness quote for today: Do the work. Everyday. Challenge yourself to be uncomfortable.~~Sadik Hadzovic Motivational quote for today: When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see then one which has been opened for us.~~Helen Keller Closed all rings on my Active 4 and had 14,181 steps yesterday. Today's training plan is: truck unload later than originally scheduled then 45 min ride on my slim cycle.

It's 37 with a high of 56 for today with rain/snow mix to start at 9PM. Axe Sharpening: Capacity is a state of mind.~~~Stacey Erving Jr. 1st Phorm Elite Athlete Happy World Logic Day and Happy National Dress up your pet day!!! Fitness quote for today: No BS. No Excuses. Just lift that weight.~~~gymquotes.co Motivational quote for today: Miracles happen when you show gratitude for where you are and how far you have come.~~~unknown Closed all rings on my Active 4 and had 13,934 steps yesterday. Getting the oil changed in my car so today's training plan is 4 part chipper workout after breakfast then 45 min slim cycle ride this afternoon.

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~ Waving Hi ~ 🙋🏼 ~ Wishing You a PAWSitively COOL CATurday SATurday ~AND~ A WOOOHOOO WONDERfilled Weekend ~

"No matter how hard you try to teach your cat general relativity, you're going to fail."~Brian Greene

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~ 🙋🏼 ~ Waving Hi ~ Wishing You a SUNsational SUNday And a WONDER-filled Week ahead ~☀️~


2022 been Good to me so far... I hope everyones Year is off to a GREAT Start BLESSings ALLways
~ ~ ~ ~ ~ ~ ~ ~☀️~ May We All Find today Filled with an Abundance of LOVE ~☀️~ ~ ~ ~ ~ ~ ~ ~ ~

"People are like stained - glass windows. They sparkle and shine when the sun is out, but when
the darkness sets in, their true beauty is revealed only if there is a light from within. " ~ ~ ~ ~ ~
~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~

~💕~☀️~💕~🌞~💕~☀️~ 💕 ~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~❄️~💕~🌞~💕~☀️~💕~
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It's 27 feels like 22 with a high of 47 for today. Axe Sharpening: You will get to where you want to be eventually over time, as long as you keep going and don't quit.~~Mike Trotter 1st Phorm Elite Trainer Happy Monday!!! Fitness quote for today: I am my problem but also my solution--Be More Do More.~~unknown Motivational quote for today: Today I am going to choose to be present and positive.~~unknown Closed all rings on my Active 4 and had 15,107 steps yesterday. Please check my blog/journal later to see what I ended up getting in for a training session at home.

It's 40 feels like 34 with a high of 56 for today. Axe Sharpening: Keep livin', what's the point of all of this if you don't?~~Claire Thomas 1st Phorm Elite Athlete Happy National Sanctity of Human Life Day!!! Fitness quote for today: I Build my own Destiny when you start believing in yourself everything becomes possible.~~gymaholic Motivational quote for today: The most beautiful thing about life is that you have 365 chances to start over, every year.~~unknown Closed all rings on my Active 4 and had 14,807 steps yesterday. Today's training plan is stretch and recovery as I did something to tweak my lower back again.

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~ ~ Waving Hi~ ~ 🙋🏼 ~ ~Wishing You a ~ 🦅 ~ BIRDYfull WEIRDnWILDnWISE Wednesday ~ 🦅 ~

" I like to be a tiger roaming the jungle or an eagle soaring the skies. " ~ ~ ~Sol Campbell~ ~ ~

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~Welcome to TODAY~🙋🏼~Waving Hi~ Wishing You a BLOOMing THOUGHT-filled Thursday ~

"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is
a catalyst and it sparks extraordinary results." ~ ~ ~ Wade Boggs ~ ~ ~

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It's 6 feels like 0 with a high of 34 for today. Axe Sharpening: Be your own inspiration. Be your own motivation. Be your own affirmation. Be your own happiness, success, and opportunity-maker.~~Stephanie Lawler 1st Phorm Elite Trainer Happy National Hugging Day and National Granola Bar Day!!!!! Fitness quote for today: People run in packs because they don't feel safe alone. I run alone because I don't feel safe in packs.~~courtesy of fitness quotes app Motivational quote for today: Everything will be OK.~~unknown Closed all rings on my Active 4 and had 14,224 steps yesterday. Back is feeling a little better so going to the gym for E2mX 18 min (9 sets) the 50 reps for time using a PVC pipe instead of barbell just to be safe and so I don't reinjure my back.