Here is my friendly Sunday reminder of the people's steps I need ... Please have them in by Tuesday Evening 2/8/22... If I do not have them by then I will have no choice but to zero them out ...Thanks for your understanding and cooperation


@tahm42 1/30- 2/5
@MeowScout 1/30- 2/5
@tslose 1/30- 2/5
@mari_moulin 2/5
@JodiSW 1/31- 2/5
@Jpedno 2/1- 2/5

Hi all! I am feeling pretty rough from the vaccine. Chills, headache, fatigue and awful muscle aches. I am going back to sleep and will do a proper check in tomorrow.

We've made it through the first week of February! Click on the link below to see this past week's results -


Here's a sneak peek of how your team did...

Good morning all!
small check in...
so the struggle is real but I am fighting it all the way I WILL NOT let myself down again this time I will succeed. I had a bit of a NSV at the weekend I tried on some clothes which I thought was my size but I could actually go down a size which really chuffed me and made me realise how far I have come. So I need to now focus and stop trying to self sabotage myself and just kick this extra weight to the curb!

Steps 9221

@Megan_smartiepants1970

Date 2/6
Step count 5187


plus 10 minutes rowing light effort

rwood566 wrote: »

Good evening everyone. I hope you had a good weekend.
Check in for 2/6:
Steps - 9013. Quick trip to the zoo for lunar new year celebration. Had to leave after 2 hours so daughter could get to work.
Calories - 1815 or close. Tried to be close with my zoo food.
Exercise - walked some of the zoo very slowly. Otherwise nope.

Still counts as exercise. Great day!

jayenguk wrote: »

Good morning all!
small check in...
so the struggle is real but I am fighting it all the way I WILL NOT let myself down again this time I will succeed. I had a bit of a NSV at the weekend I tried on some clothes which I thought was my size but I could actually go down a size which really chuffed me and made me realise how far I have come. So I need to now focus and stop trying to self sabotage myself and just kick this extra weight to the curb!

Fantastic NSV!

mszoueb wrote: »

Username: mszoueb
Weigh In Day: Monday
PW (Previous Weight): 238
CW (Current Weight): 237

Hi all, here for Monday weigh in. Just quickly checking in whilst have breakfast before work. Great to see the scales behaved, I'll keep an eye on it though because I know how my weight can fluctuate when TOM is due, so maybe it's actually a gain disguised as a loss, but either way it brought some relief this morning to not see a gain.

I'm aiming to get some exercise in this week and stick to prep for 5 days, on cals at the weekend and fingers crossed to starting to move out of seeing 237, ready to greet numbers below that.

Have a great week everyone!

P.s Is anyone elses home page messed up? Theres no news feed just invite friends by email!

Nice loss! I think a lot of people are having trouble with their home page and general issues with the app.

Pippin20206 wrote: »

Steps 9221

Awesome steps!

Outdoorsy_Canadian wrote: »

Horrible weekend eating wise and overall being lazy.

I actually got 7.5 hours of sleep last night. My goal is to start back with the elliptical tonight (15 min) and some free weights. Hopefully I won’t be too wiped after work and running around. Need to get my son a new swim suit for gym class this Friday.


2/5-2991
2/6-7762

Doesn’t a good nights sleep make the difference? I admire you and the others doing this with young families. I am retired and I find it hard.

Morethanjustanumber wrote: »

@Megan_smartiepants1970

Date 2/6
Step count 5187


plus 10 minutes rowing light effort

Nice steps and rowing!

❌Close Rings
❌Steps 2,249 2/5 13,318
✅Log Food
Swim 800 laps: 212/800

No exercise yesterday but I am on track to meet my monthly goal of 800 laps. I am still not 100% so I won’t be in the pool until tomorrow.

Don’t give up on me! I am working it.
Fri weigh in 254

I WILL post more this afternoon.

Congrats to @peng123, @jayenguk and @888Angie888 for being our top 3 weight loss losers

Hello Everyone! How did we get to week 2 of February already?
My name is Lisa, and I have been really struggling. I have been tracking and exercising and mostly getting steps in, but the weight is just hanging on. Perhaps I am part bear? No matter, I am here to cheer you on and keep myself on track. The weight will do as it will!
So my start weight was 252, and week one was 254. My goal for Friday is to not go any further up.

I have had lots of changes lately. I homeschool my two boys, 11yo and 13yo. But my side gig has changed. I was teaching with an online company to kids in China, but China changed their policies to no longer allow any foreign teachers, so my job there effectively ended in October. I have been working hard to create my own curriculum and have now begun teaching Latin on Outschool. I love it, but lots of extra work to start up a business on your own, as many of you probably know.

Also, just last week, I have handed over my Cubmaster duties to the next Cubmaster of the Pack, and now my boys and I are all scouting on the same night with the Troop. I can finally go back to singing in the choir!! I did that this weekend, in spite of the snow, for the first time since Covid. That is the longest since I was 10 that I was not singing in a choir. I feel like a weight has been lifted!

Let's LOVE our bodies and our Selves this month, y'all!

JodiSW wrote: »

@Megan_smartiepants1970

Steps:
1/30 - 7,327
1/31 - 11,553
1/1 - 1,575 (Day after being food poisoned...I pretty much laid on the couch all day)
1/2 - 10,193
1/3 - 11,021
1/4 - 5,333
1/5 - 4,077
1/6 - 2,195

Friends, it has been such a challenging week. Then on Friday, my BED just took me...all weekend. I think it's related to eating a lot of bread and noodles on Wednesday and Thursday of last week (after being food poisoned on Monday). I woke up this morning feeling terrible, mentally and physically. I hopped on the scale and have gained 4 pounds over my Friday weigh-in. I know it's fluids but, ugh. However, more than the weight gain, is the terrible feeling of being out of control.

Time to breathe deep, pause, and get my head on straight.

With the BED we have to take it moment by moment. What are some of the strategies you have you used in the past? For me, reducing stress is a big one. One thing my therapist said to me is to be gentle and forgive myself when I do have a binge. It is so easy to beat ourselves up but a little forgiveness goes a long way. We are always here to bounce things off. Take it one moment at a time.

@Megan_smartiepants1970
02/06
No exercise
02/07
45 minutes strength training, moderate
40 minutes stationary bike 4.6 miles
Really focused on eating within calories this week. Have managed to succeed but really hate cutting calories back when not exercising. However it is getting easier to tell myself no can’t exceed calorie budget. However did take a lot of naps on days was unable to exercise so body is fighting the deficit.