Runners that need some nutritional accountability

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  • CMorning99
    CMorning99 Posts: 924 Member
    Good Morning and TGIF for realz!

    @quilteryoyo I was looking into direct TV for my Mom but it was just too pricey for what she needed. We ended up getting her an iPad with cell service and there is 5G UW up there (I just learned what the UW was LOL) so it worked fine. That reminds me her iPad is still evidence...after 2 years of sitting in storage, I am sure it is donezo....along with her iPhone.

    I have a single wide mobile home up there that is rented out, I wish we had another spot to put one! And I am not going to be a dick enough to evict her, she has been there for years. I think a lot depends on how long we are looking at having to rent. Secretly I wish she would leave on her own but I doubt it, she is only paying maybe 1/3 of what a rent would cost anywhere else and she is taking care of the 2 miniature horses who are left up at the ranch.

    @avidkeo How on earth do you stay up all night?!?! I get physically sick feeling if I get too tired. Even the cats waking me up in the middle of the night ruins my day LOL

    CATS:
    Good. We are letting grey cat out of kitty jail (we have been blocking the house in half so he could have his space from black cat who likes to harass him. I think he feels better enough to tell black cat off or at least not be too bothered by it. I think for sure he is having a reaction to one of the 5 eye drops, the skin on his eyebrow? looks pink.

    RANCH
    DH secured child labor on Saturday (his coworker is renting out his 3 kids for $10 an hour) to help us pick up house parts. The demo guys must have tried to grind in small pieces and with all the winds it is showing. So we are going to hire them for as long as their attention span lasts to pick up trash.

    EX and FOOD:
    Calories might have been a bit high yesterday. I had a costco bagel for BF and it was 310 calories! Lunch was a Filipino plate and dinner was chicken nuggets (baked). Calories out was 2300 per apple watch.

    Had that awkward moment again when I evidently missed unit fitness this AM and drove by and saw them at the track...oops. I had planned on doing my own thing this morning but decided to just come into work. My IT band is sore so I need to do some stretch/strength.

    Weight was exactly the same as yesterday.

    MOOD:
    Still feeling good with the general lack of motivation. Had a bit of anxiety yesterday when DH started talking about flooring types, just brought up feels about how slow the house building process is.

    Best get to it! The faster the work the faster the clock right? LOL

  • Avidkeo
    Avidkeo Posts: 3,211 Member
    Hey all. Been at a study day today that I organised. It went very well! Good talks. Now going to a friends for food and drink. Cannot wait to just relax. Been a long time sinc I've gone out to a friends like this. My mum has the kids

    Then birthday party tomorrow. Needless to say this weekend is a bust. Oh well
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @CMorning99 It's probably worth it to have the lady get chip rent and take care of the horses for you. Too bad there isn't another place to put a mobile home there. It would be nice to keep an eye on things during the building process. Glad the cats are hanging in there and hope the kids work out. That's a good way for them to raise some money. Ooops about the group fitness you missed. Do they frown upon that a lot? I hope your IT band is okay. Building a house from the bottom up is stressful. You can do it and you'll be so happy with it when it is done.

    Glad you had a good day @avidkeo. Have fun hanging with your friends and at the birthday party tomorrow!
  • CMorning99
    CMorning99 Posts: 924 Member
    Good morning!

    It is Monday. I honestly didn't feel to bad about it though waking up, I think it is definitely a sign my mood is improving.

    This weekend didn't go quiet as planned. One of the kids who was supposed to help us said he felt sick on Friday night so we just called it a bust and will reschedule. DH and I did run a bunch of errands. I got all the tanks emptied and flushed on the trailer and put the trailer up out of the way (I am a getting better with backing up!). While I did that, DH sprayed the weeds along the driveway. We had to stop at USPS and UPS to drop off sales and DH wanted to get a haircut. He dropped me off at Goodwill while he got his cut, it is the expensive one. They had some really nice Hokas but they had them priced at $40...good price for personal use, but not to resell.

    CATS:
    Grey cat is meh. We only did his antibiotic eye drop for the weekend and he stopped pawing at it, well till last night. His arthritis was really bothering him and he slept a lot. He still ate well though an snuggled at night. Oh I think he fell off the bed Saturday night and that probably hurt.

    Ranch:
    Made a bunch of calls on Saturday for stuff that never happened. Freaking people don't communicate! The Mower guy never came and the mustard is flowering and about up to my shoulder. His tractor broke and he is waiting on a part. I did get the mobile home mover scheduled for next Friday morning and trying to get the blacksmith out for the horses at the same time, but he is very unreliable. Today's goal is get the new fence marked off by the surveyors. I still need to call PG&E.

    Food, Exercise
    Saturday was probably over. We picked up a donut on the way into the ranch and stopped by a Hawaiian BBQ for a late lunch. I am sure it was high calorie. For dinner we had a snack. Sunday I went out for my run and my power meter still says I am so out of shape and my "easy jog" is still 15 min/mile walk. I decided since I was walking I would do 2 loops which came out to 5 miles. Food was all home cooked but I did get into a costco bagel (310 calories), I think I was ok with the walk.

    Total for the week: 11 miles

    I am dehydrated today so I didn't get on the scale. Pants are still tight.

    Mood:

    Doing good and still just fighting the same old boredom induced low motivation.

  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    The good: I was down a pound this week.

    The bad: I got hit with cramps and backache so bad this weekend I didn't do any workouts ๐Ÿ˜ฌ
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    Sounds like things are going pretty good @CMorning99 . I can tell from the tone of your post that you are in a little bit of a better mood. I hope ;things continue to get done. Five miles is a great walk!

    @RunsOnEspresso I am so glad I am over that part of my life. I feel for you though. Great job on being down a pound.
  • CMorning99
    CMorning99 Posts: 924 Member
    Good morning!

    All is well!

    DH got black cat to his oncology appt. The fill in Dr (ours is on maternity leave) was terrible. DH said they were really rushed but that doesn't explain her stupidity. Right off the bat she said she wanted to change black cats chemo to the mini pill every 14 days...uh lady, did you read his records? his REAL oncologist JUST put him on the micro mini pill every 3 days! I mentioned that and she said "oh yeah, there is not a real difference"...then WTF would you change it as a sub Dr? She also wanted to cut his prednisone from 5mg every day to 2.5mg every other day...our regular Dr had suggested that as well, but our regular oncologist said a firm NO the last visit. I had also asked if they had his old food, a mix of kidney and IBS kibble, I can't find it anywhere on Chewy or any of those other sites. She said she would rather just provide us with some anti-diahrea meds...that does NOT solve the issue of his IBS which probably CAUSED the cancer!...all this cost us a 3 hour commute and $440 for bloodwork. I have no medical background but I can smell stupid :neutral: But on a good note, he gained .8lbs!

    CATS:
    Well, you already heard Black Cat saga. He was cute though, it was chemo night and there must be meth in those pills LOL They give him the wicked munchies (he ate 2 cans of food last night and DH said he was up all night playing and racing around the house). Grey cat is hanging in there. He has started a thing where he will be walking and then stop, sit, and then lay down on his side in the most random places. Normal kitty behavior for a good sunbeam but he will be in the hall or on the hard floor. It makes me think of someone who is walking and starts to get woozy, sits down, and then lays down...he lays there for about 5 min and then he gets up and goes. He really doesn't look so good, he looks old and tired. Gonna cherish every day we have with him.

    RANCH:
    The universe passed my message on about my grumbling LOL. My builder messaged me and said that the soils guys will be out today. I talked to the surveyors about the fence markers (they recommended waiting till we get a permit number to flag). I think I can still get a fence quote though based on distance, materials and not location. Now if the freaking draftsman would contact me! Grrrrr. I don't feel an update every 30 days is unreasonable.

    FOOD/EXERCISE/MOOD
    Mood is still good! I am taking the St Johns wort...not sure if it is that or something else.
    Food was meh yesterday. DH made me breakfast (half a costco bagel, egg, and a thick slice of cheese). Lunch was a chowhall cheese burger (it was supposed to be a plain burger) and sweet potato fries. DH and I shared a chocolate pudding with cream. Dinner was leftover tuna casserole...with way too much homemade bread.
    No exercise.

    Reselling:
    Still so slow...no sales at all yesterday. Still consistently relisting 10 new items a day and hoping the algorithm rewards me. Watched another what seemed to be a run of the mill stay at home reseller on youtube, she makes $3K a month (after fees, costs, and taxes!).

    How do I write so much each day? Best get to work!




  • shanaber
    shanaber Posts: 6,423 Member
    Things have been really busy the last few days, sorry I have been so quiet. We headed off on a road trip this morning and I really wish I had done more over the weekend as usual I did some but thought I would have more time on Monday. I got in a run on Saturday in the heat and spent Sunday doing laundry and generally getting ready for our trip. Monday morning we woke up to cool, cloudy and drizzly so I had to get a run in. I had a PT appointment midday and he put me thru a workout (my triceps are SO sore now!). Monday night Hobbes and I had agility and again it was so much running but so fun. Of course when we got home I still had to finish getting everything ready (more laundry!!) and packed for the trip. It was nearly 1am when I finally fell into bed and had to be up early so we could head out. Today was our longest drive - 9 hours of driving plus about an hour of stops. I had Starbucks croissant for breakfast and then nothing until late afternoon when we stopped and I had a protein drink. Dinner wasn't too bad, a big salad and pulled pork from a small BBQ/deli near the hotel but then we had ice cream.
    Tomorrow is a 7 hour drive but then we will be in Hillsboro, OR by early evening so I am hoping to get a run or a walk in as well as one on Thursday morning. We are visiting dd's best friend and college roommate Thursday for brunch. She has two little girls (new baby and a 2 yo) and I need to tire Hobbes out before we go there so hopefully he behaves. I am nervous about him with her littles but I think other than maybe barking he will be fine.
    On Friday we head to Seattle to spend the weekend with dd. Not sure what all we will be doing other than just spending whatever time we can with her. This is our first visit up since pre-pandemic although she has been down to visit us.

    @Avidkeo I hope the party went well! The cake is adorable! Also hope you had a fun day with your friends! We all need that once in a while.
    @RunsOnEspresso - hope you are feeling better! As much as I hate the menopause symptoms I do not miss the cramps, etc...
    @CMorning99 - I am sorry about grey cat. You just have to enjoy what you can with him. I worry about the day that I have to deal with Hobbes declining - keep hoping it is a long ways off!
    Also can't believe that substitute vet would want to change everything up. I guess maybe she just thinks she knows better.
    Sounds like everything else is progressing albeit slowly but that is how those things seem to go I think. Are you moving the mobile home that the lady is living in, to a different location? Do you. have to relocate all the various hookups too? Hopefully it all comes together.
    @swenson19d - are you doing ok?
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @CMorning99 I agree with you about the fill in vet. You would have thought your regular vet would have checked her out better. Glad the cats are both hanging in there and things are moving again on the ranch. Also glad your mood is still good and your doing okay with your food. I know you can do it. Reselling, I know nothing about, but hope things pick up for you soon.

    Sounds like a great trip @shanaber . Enjoy it all. One thing I don't have to worry about with Tippy is how she will be with kids. She loves them all and is so polite. Men, on the other hand, I still have to worry about, but she is getting better. I don't think she would ever bite, but she sure sounds like it, esp if they are driving a big truck.
  • swenson19d
    swenson19d Posts: 789 Member
    @shanaber yes I'm ok. Been busy with course work, dogs, house, husband. I think allergies got me a bit too.

    Since starting the ADHD med
    Ive turned in a few assignments. They are easier to sit down and get done. All of it has been essays with the psych programme. 93 and above is an A. I struggle a bit there, I'd been a 89-92 student so I have a 3.5 in the masters programme. I got a 99/100 on the last essay in a psychology of learning class and the prof in the psych testing course was impressed with my submission and gave me extra credit. 25/20. and included a nice note I'll copy it below. He's a terse instructor and is quite rigid. so it means a bit to get a compliment from him. which, this is the second one this week.
    Maybe the best work in the class. Sincerely. Excellent job and a really good example of what I believe to be graduate level course work. My only feeback is that you need to provide a header and page number.
    Best,
    Dr. W
    I am sure I included a header and page numbers and he knows that. The format gets adulterated when it gets uploaded. Usually I add a PFD so he can see the formatting. Word because he checks APA formats. Anyway, guess the ADHD meds are paying off.
    Perhaps I have finally found how to work smarter and not harder.... with meds.

    Had my last visit with my hip doc today
    He's retiring. He's been good to me. Sure he's finally talked his wife into moving to Hawaii'i. Told me to but off the SI joint fusion as long as I can and do the steroid shots as needed up to 3 times a year.

    Dh had the elbow surgery redone yesterday
    The first surgery failed. they used an outdated plate for an ankle... so he looking in to suing them. Bone was loose and they had to do a graft yesterday. it was a 3+ hour surgery. His elbow is in a splint straight now. The surgeon that did yesterdays said he has fixed a few of the ones the first surgeon has done. not the first.

    Dogs are doing good. Cats too. Malory and Bear are two peas in a pod. They spend the afternoons walking around knocking things off dressers and shelves and romping' chase games.
  • CMorning99
    CMorning99 Posts: 924 Member
    Good morning!

    @shanaber I hope you have a wonderful visit with your daughter! I have only been to Seattle 1x to visit...oh and I was stuck in the airport for 13 hours though once LOL.

    There are hook-ups where I am moving the mobile home, I am putting it where mom's old one was so it will just be a matter of moving them 10ft or so.

    @swenson19d I wish they had a med got just being lazy (I think it is called meth) LOL Your focus is inspiring! I have gone back and forth with going back to school (My GI Bill pays for tuition, housing, and a stipend for 3 years), but the thought of homework and papers sounds terrible. DH said I should go back to CC and get a liberal arts so I can get the money.

    That is terrible about your husbands surgery, I am terrified of doctors.

    I really don't have much to say today LOL. I am at work and I was in a good mood till my civiilan has Newsmax blaring in the office. I don't care where people fall on the political spectrum, but this channel is just obnoxious. Every defunct failed politician has some sort of infomercial for snake oil products (the current one on is some "politician" standing at Lincoln memorial talking about his 100% drug free pain management) on the channel and the announcers are obnoxious with their "heated" and "alarming" revelations on whoever they are targeting that day. I get so annoyed because I listen and I have 50 questions I want to ask by the time they are done because they nit pick the info they want tell you to the point it makes no sense.

    Exercise, Food, Mood

    I did my 3 mile loop yesterday morning. I managed 1 mile at a 13 min/mile jog straight. I need to start stretching, I had some weird pulls under my patella.

    Food was high again. Yogurt and 1 serving granola, lunch was 3 street tacos (meat was kinda greasy), dinner was curry and rice (too much rice).

    Mood is good. I was feeling tired yesterday after work, but made myself do a few small tasks.
  • swenson19d
    swenson19d Posts: 789 Member
    edited June 2022
    @CMorning99 You could always do a few courses that are of interest. If it's paid for, why not? There's nothing wrong with cc, but I'd find a larger uni since they offer a larger variety of courses.

    85-YR-OLD GRADUATES
  • swenson19d
    swenson19d Posts: 789 Member
    @quilteryoyo I am looking for a sewing machine. I keep finding antique singers online (FB) for about 125$ then dont get to them in time. I'd like an old one built in the table. Anyway, I am about to give up. You have any suggestions for a good sewing machine for the home?
  • shanaber
    shanaber Posts: 6,423 Member
    @swenson19d - Yikes on DH's surgery! I think he probably should sue. Especially if he has lost income as a result of the recovery and more surgery and more recovery!I hope he is feeling better now!
    I love the compliment from your professor! So awesome! Clearly impressed with your work!
    Will the hip doc hand you over to another doctor for ongoing care? I hope so!
    Seeing machines - I have my mom's old (60+) singer sewing machine. I have never had any other brand and probably would always go with singer. You know all of them are drilled the same so they can fir in any singer cabinet regardless of how old or new.
    @CMorning99 - I too have thought about going back to school to take a few fun classes but I don't want to be tied down to a schedule. I guess being retied has warped me that way. With it all paid for you might try it at the CC and see how you like it. It is also a good way to meet people and make friends outside of work.
    We saw the friends in Portland today and Hobbes was amazing. He loved up on the 2yo (she was holding part of a scone and I am sure that helped) and was so curious about the baby. Had to sniff her feet and got a bit jealous when I held her. He never barked at all and seemed excited to be there and meet everyone.
    Food was ok - I had Greek yogurt with fresh berries and nectarines, cheese and broccoli quiche and homemade lemon poppyseed scones that Jen's mom made. I had 2 of those! I decided I am not even going to try to Loog it all... I did get Hobbes out for a 3.3 mile run in the park and it was so cold (54F) and lovely! I even took dh for a walk there after dinner. We didn't get far but I feel like it was a win just getting him to go for a walk with us. Tomorrow we are off to Seattle. Dd has a schedule for us so it will be interesting and fun I hope. She has some conflicts that made me sad that we won't have as much time with her but we will enjoy what we have.
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @swenson19d Nice job on the course work. I'd be over the moon to get a note from my professor like that. Sorry to hear about DH's elbow surgery. You should at least report it and maybe get a malpractice suit going, or investigation started. That's horrible. I hope he does well this time. Don't really have a good suggestion on the sewing machine. I think I may need a new one. I haven't sown in a while and the last time I tried the machine was acting up. Mom has an old Singer in a cabinet, like you are talking about. It's the one I learned to sew on and is still going strong. I love those older machines, but they only do the basics. I guess it depends on what you plan to sew. I would NOT get a serger because it cuts the excess material off as you sew a seam. I make way too many mistakes for that! :wink:

    @CMorning99 Sounds like you are doing good. That doesn't sound like enough food to be over.

    @shanaber Sounds like you are having a great trip and so sorry you have to endure that "cold" weather for your run. :wink: I wouldn't try to log either. Just be mindful and start again when you get home. Enjoy every minute with your DD and so glad Hobbes did well with the children.

    I have thought about taking some fun college classes too, but don't think I have the time. Now that I am of a "certain age," there are a lot of things I can take for free at the local college - photography is the one I am most interested in.
  • swenson19d
    swenson19d Posts: 789 Member
    I have a bid in on an old singer in an estate auction for 30$ haha! Seems the deceased sewed and has a few. So it is probably in working order. I really just want something for minor repairs (Kevin) and washing throws every other day is hard on them. One belongs to Alex and I use it daily. I think something basic will be fine until I need something else. DD is more likely to use it for altering her clothes. She has several that she loves and has lost weight and wants to take them in.

    @quilteryoyo I'd love a photography class! Thanks for the sewing machine thoughts, you too @shanaber.
  • swenson19d
    swenson19d Posts: 789 Member
    edited June 2022
    Sewing machine madness
    I found one that is what I wanted, the old black Singer in a desk for $150. Works and "fixed", new cord, pm'd motor... DH decided we'd go get it tomorrow if the seller is available. ya!
    but... Below you can see I am bidding on a auction... I have a bid in for one like the one we are getting tomorrow and no others seem interested. yet. so... I may have two. But then I saw the Pfaff and the serger... OMG the Pfaff does everything... ๐Ÿ˜๐Ÿ˜. Auction closes tomorrow at 7 pm central.
    4o2l6tti7z9b.png
    Ideas on how high I should bid on the Pfaff?
    Oh never mind the "HELL YA!" that got put on everything when I found a cedar chest.
    So I went a bit nuts on the auction and have like 21 items for 250 haha! I like this auction stuff. And these past folks have some nice stuff and I wanna honour them by adopting the niceties.

    I should get homework done.

    I ate nothing but donuts today. Donuts, auction, Dr Pepper.... repeat all day...til I gave the pups the last of the donuts.

  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @swenson19d Sounds like you went down the rabbit hole today. LOL It happens. I hope you get the sewing machine you want.
  • swenson19d
    swenson19d Posts: 789 Member
    @swenson19d Sounds like you went down the rabbit hole today. LOL It happens. I hope you get the sewing machine you want.

    Definitely went down the rabbit hole.
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    I got an e-mail last night from my Discover card that I had a potentially fraudulent charge. It was $1 from Google. I looked it up and it said they can do that to make sure your card is valid, but I didn't make any purchases yesterday. So, I called the credit card this morning and there was also a $1 charge from Amazon yesterday. Sounds like someone was fishing to see if they could use the card? Anyway, they closed my account and I'll be getting a new card in the mail. Horrible timing since I am going to FL in a week. She is going to expedite it though, so should have the new card by Tues. I can still use this one, in store only until then. I shouldn't need to though.
  • Avidkeo
    Avidkeo Posts: 3,211 Member
    Hey all.

    @swenson19 love you looking at sewing machines, I currently have a brother I really like. I keep thinking about upgrading it, as it can't handle thick projects, but since I'm now deep into masters it will be years before I see again I think. I had to put it away to clear my desk as a writing desk.

    I've been going crazy this week. Weight is 77.1 this morning. The highest in 4 years. I'm frustrated and feeling a bit down about it all.

    I think my issues with exercise is now more lack of fitness than covid. I managed to run 1k the other day before needing a rest, but heart seems OK. So I'm going to slowly build up. Im trying to be kind to myself but feel like I'm spiralling. That said, I do NOT want to go back. So I keep trying.

    This weekend was hard. It was supposed to by my HM. It was the 11 Yr anniversary of the first one I did. And I was going to get a PB. Then I got covid and exercise was crap. Because Wellington is 5hrs away I had flights and hotel booked that I couldn't cancel. So mum and I went anyway. The weekend was OK. I got a new handbag - been wanting one for a couple of years. And I got a dress for conference. But we just spent a lot of time yesterday playing cards and killing time before we could come home. It was a bit of a drag.

    And I actually had a few tears over breakfast about the fact I wasnt running. Yep probably a bit depressed

    So I'm taking a break. I need to change something. I don't know what but I need to stop obsessing. I'm going to take a few months and go back to how I lost the weight before. Which was just eat less and move more. So I will try pop in here from time to time. But probably not regularly. I miss you guys and love you all so much.
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @Avidkeo Big hugs to you. It sounds like you had a really tough week. You are doing the right thing to slowly build back up. Have you tried the run/walk method. That really helps me get out some days...just to know that I can stop and walk whenever I want/need to...or even schedule x min run/x min walk. I understand about not being able to run the HM too, and how that would be depressing. Hang in there. You can and will get back to where you want to be. Please so check in with us as often as you feel you can. We will miss you.
  • swenson19d
    swenson19d Posts: 789 Member
    edited June 2022
    @quilteryoyo I know you aren't an Apple user, but... We use the Apple Card and I can generate a new ccv randomly and/or change my card number on the app. Literally just a button and it assigns a new number to my numberless card. The actual card is titanium, chip and mag strip. I got so tired of fraud charges and decided Apple was the way to go. Just a thought. Because sometimes they hit you for a lot or 20-50 here and there and you dont notice it until it 200-300. I get notifications with each purchase and payment. You never need a new card. No fraud charges yet with the apple. *fingers crossed.

    I bought everything at the auction. "ya so much stuff for 170 bucks!" turned in to $700-no more auctions for me. I did get a nice cedar chest for 330. Retail would be 800+ so... I'd been wanting one. Pick up is today. I told DH he can pick what he wants for his office (tax write off too). I got the old Singer for 30. The Pfaff for 170. DD was interested in it. Seemed they were expensive elsewhere online 300-1500. IDK. Least she can have something to work with.

    I think I got the nursing school sorted.
    I wasn't sure if I just wanted to settle for psych. Which I may. But I wanna finish the BSN.The pay is good. I applied to a PhD programme at UNT for clinical psych, Fall 2023. And the forensic (biological) anthropology PhD at University of tenn. And nursing at TWU and Baylor yesterday. IDK what I'll do if I get into Tennessee. See if DH wants to move? But all may be moot if Nursing at ECU lines out. I'd rather go to TWU and do clinical at UT southwest med/Parkland. DUH! better than small town "murdering Mercy" or "Death Valley View" where they cant figure out how to fix an elbow without an ankle plate.

    ETA
    Last follow up with doc was the suggestion to put off SI joint fusion as long as possible. So I think the cinches never running again. Biking isnt comfortable so that prob leaves swimming... but then I need a pool.
    @Avidkeo Here's a CT if the last SI joint injection. Kinda cool. Hang in there. Take care of your mental health, that seems to be the next chapter along with your academic endeavours!!! Embrace where you are. You can pick up running "later". Mean time get in some walks, comfortable bikes and hikes. COVID can effect your fitness for some time. It seriously may be a year. You got this Doctor.
    iw40zvbeen77.png
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @swenson19d No, I am not an Apple user. This is the first time I have had this happen, so who knows how "they" got my number. I hope you get into the school that is the best for you. If you get into TN and move, you'll only be about an hour from me. I don't know anything about the CT scan, but it looks broken. :disappointed:
  • swenson19d
    swenson19d Posts: 789 Member
    edited June 2022
    @quilteryoyo The CT; top is my posterior, bottom abdomen. Looking downwards in a cross-section at the back of my pelvis. The "broken" is a joint where the pelvis meets the spine (sacrum). you can see the needle in the joint... surprised cuz dr handsome's technique isnt as good as Dr cutie pie's haha! I was sweating to be still even with it "numbed".
    I have always wanted to live in TN. Scout me a nice 3-4 bedroom with acreage. haha!
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @swenson19d Right now all of the houses are selling before they get on the market. I'm sure you could find something...well, maybe, but it will be a premium right now. Thanks for the info on the CT scan.
  • noblsheep
    noblsheep Posts: 593 Member
    hey everyone. hope you're all doing ok. i'm trying very hard to get back into running but it's not the easiest thing to do in the middle of summer. my cardio seems ok from all the cycling i've been doing, and my strength is back to about 85% of my peak performance so it's probably the weather that's making the runs feel so difficult.

    recently (well not really but i didn't realize it until recently) i've gotten very involved in raising my nephews. they are 4.5 and 2, and i haven't spent much time with kids since i quit being one myself, so it's been... interesting, to say the least. been spending nearly every weekend chasing them around, making sure little heads and fingers stay attached, and watching dinosaur cartoons. sometimes all at the same time. parenting is hard y'all, even for two days a week.

    @Avidkeo sorry to hear that things have been rough. take care of yourself and we're always here if you need it.

    @swenson19d forensic anthropology sounds so cool. clinical psych too. hope you have fun at whatever you choose. i've been (slowly) gnawing through a physiology course and it's really eyeopening. good luck in your sewing endeavors. my mom had a really noisy machine when i was in grade school and it drove me nuts. great memories. :D
  • CMorning99
    CMorning99 Posts: 924 Member
    Good morning everyone!

    I love when I can spend time catching up on everyone, it is like having coworkers to talk to LOL

    I had 4.5 days off, not mad about it LOL

    I left at lunch time to go to dermatology. Still not impressed. I had to laugh @swenson19d, so doctors really have "the touch" and others fee like cavemen. My old Derm, you didn't even feel the numbing shot and he could be done with a wide margin excise in 4 min flat LOL. My new Derm stabbed me at least 10 times with the numbing shot and then said he had to let it sit for 15 min...huh, the stuff is instant? I am pretty sure he was double booking patients. An HOUR later I walked out with a band aide half hanging on and a 2.5 inch suture that I feel was 100% overkill.

    The rest of the weekend was errands and taking black cat for his b-12 shot. Even though we bring our own bottle we got from them (like we have for the past 10 months, the tech used their stash and charged us $46!) I didn't say anything b/c it was done, but next time I will point out to them that the bag I am handing them has the B-12 in it.

    I went thrifting WAY to much! I found a new store that is actually a chain from up near Sacramento that I used to go to. They are really big and you have to work hard to find the gems, but if you have 3hrs or so you can get through it and they always have a sale (it was 75% of Sunday). I also went to the Goodwills on Monday for their 25% off sale and also to another one with 25% off. I went to the Goodwill Bins too and didn't do so great, it was crowded and only found 4 things (but honestly, the chain thrift is almost cheaper and not so exhausting). I also went to a full price Goodwill and found some stuff...I always take everything off the hanger (more for me to give it a solid once over) and fold it so the check out person can just scan each one quickly...well the guy at the GW was so impressed that he gave me all the shoes for free..it was 3 pairs...probably $28 worth. I am not sure on my full count, but I think I got around 75 items to resell. Not that things are really selling still. I went through a bunch of folks on eBay that I follow...you can sort by what has sold for them...everyone is avg 1-4 items a day.

    Ranch.
    I did get the blacksmith out to do the horse's feet...$110 sheesh. The mobile home guy came out again and reminded himself of what needed to be done. Unfortunately his buddy at the Gas Co quit so I am on my own for scheduling that. I have to make a decision...when Mom had the utilities put in she had 2 sets put in...well it seems when she put the gas meters in, the addresses got mixed up. So electric goes to 1 address and gas to another...not a huge issue, the tenant just started service on the other address. I am trying to figure out the best way to fix it, switch the gas? or the electric? Either way comes with inconveniences.

    House:
    No word on the soils test or from the draftsman...it has been a month on the draftsman, going to send him a text this AM.

    Exercise/Food:
    Food ...I don't feel like I overate, but I def did not eat to lose. I did a 4.1 mile walk / job on Saturday and my stitches did not appreciate it. Been taking it easy but might go out today. Gonna start throwing stuff in the tracker too. boo.

    Well, best get to it!




  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    Work has been so crazy and last week my period just killed all my energy.

    I did one workout last week. I stopped tracking food. Although I've been making pretty healthy choices food wise. I don't think I can log right now. I get tired of it ๐Ÿ˜† My work pants don't feel as tight so maybe it's working?

    I went for a run yesterday, a little slow but felt good. I did not lift weights after work because it was a crazy day then made dinner and was exhausted. I hope to hop on the bike after dinner. Hopefully work won't be awful today. And we have leftovers so dinner should be easy.
  • shanaber
    shanaber Posts: 6,423 Member
    Hi All - I am still alive. We are working our way back down the coast and should be home on Saturday. I have been trying to eat reasonably and kind of but not really logging. Definitely not getting enough protein though. I have run or walked when/where it has been safe to do so and when we haven't had something planned. Left WA and OR with high temps maybe hitting 70F (mostly in the high 50's) to 104 once we hit No CA! Yikes!! I wanna go back north!
    I have been mostly following along but didn't have internet access for a few days. Got a lot of reading done those days (yes, I brought physical books along for the trip). Will catch up and comment more when we get home.