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TEAM: The Slimsons (September)

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12357…14

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  • DebJB30
    DebJB30 Posts: 221 Member
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    DebJB30
    September Week 2
    PW 172.6
    CW 172.2
  • gemwolf110
    gemwolf110 Posts: 1,365 Member
    edited September 2022
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    Monday

    Tracked : Yes on both MFP and WW but might just track on WW I don’t get ads on that app.
    Calories: Yes
    Exercise: not yet worked today and raining all day.

  • MarieZI59
    MarieZI59 Posts: 36 Member
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    Thank you @gjaholy33- @vicky2767- and to others who wished me well.

    Just popped in to say hi! And I'm feeling better now and I wanted to let you know that I'll be back tomorrow. In time for my weigh-in day Wednesday.

    I'll do my best to post daily, depends on how my health is. Like you and some others on here I'm dealing with a lot of health issues.

    Thanks for your understanding and patience.
    Marie (MarieZI59)

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Mama530 wrote: »
    Daily Post
    Monday 9/5

    Track: yes
    Calories: over
    Exercise: no

    Goals met:
    I didn’t reach any of my goals yesterday

    Today’s Goals:
    Drink a gallon of water and set my workout plan for next week

    Comments:
    It’s going to be 110° today. You won’t catch me outside at all!

    Don't blame you🤣🤣🤣
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    DebJB30 wrote: »
    DebJB30
    September Week 2
    PW 172.6
    CW 172.2
    Nice. Keep it up👏🏾👏🏾👏🏾
    o0qidq7evfg8.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    MarieZI59 wrote: »
    Thank you @gjaholy33- @vicky2767- and to others who wished me well.

    Just popped in to say hi! And I'm feeling better now and I wanted to let you know that I'll be back tomorrow. In time for my weigh-in day Wednesday.

    I'll do my best to post daily, depends on how my health is. Like you and some others on here I'm dealing with a lot of health issues.

    Thanks for your understanding and patience.
    Marie (MarieZI59)
    Totally get it and it's understandable. Glad you're feeling better.
    thsyndqxwrp0.jpeg
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Praise'm Praise'm
    Happy Monday (Labor day)
    Did what I set out to do 10 min. Chair workout with Hasfit plus my home exercises that my Occupational Therapist has me doing 2x a day. My legs only swelled a little bit. Yay!! Only elevated for 2.5hrs vs 6.5 hrs yesterday. Progress progress plus my BP wasn't as high as yesterday 💃🏾💃🏾💃🏾💃🏾
    #listeningtomybody #onestepatatime
    #workingoutathome #byhisgracealone

    Daily Post

    Monday 9/5

    Track yes
    Calories yes under
    Exercise yes minutes of Hasfit videos
    Water 80oz
    Steps 2,143 (extremely low key day)

    Goals/ Comments: Today was one meal day (OMAD) 555 calories (23:1 Intermittent Fasting)

    ydbxq829wl86.png

  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Monday 9/5
    Track yes
    Calories under
    Exercise walking 30 minutes
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise yes treadmill and ⛳️ 🏌️‍♀️ golf
  • nebslp
    nebslp Posts: 1,650 Member
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    Daily post
    Monday 9/6
    Track: yes
    Calories: under
    Exercise: no
  • Mama530
    Mama530 Posts: 605 Member
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    Daily Post
    Tuesday

    Track: yes
    Calories: over by 43
    Exercise: no

    Goals met:
    I didn’t reach any of my goals yesterday

    Today’s Goals:
    Drink a gallon of water and set my workout plan for the week. Meal planning & shopping for the week.

    Comments:
    I have been so tired the last few days. Both my daughter and I woke up for the gym and collectively decided we were EXHAUSTED and didn’t go.
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Tuesday 9/6
    Track yes
    Calories under
    Exercise yes, walking
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Tuesday 9/6

    Track yes
    Calories yes under
    Exercise yes 31 minutes of Calisthenics
    Water 90oz
    Steps 2,282🚶🏾‍♀️

    b4widuchgf22.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited September 2022
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    Mama530 wrote: »
    Daily Post
    Goals met:
    I didn’t reach any of my goals yesterday
    Comments:
    I have been so tired the last few days. Both my daughter and I woke up for the gym and collectively decided we were EXHAUSTED and didn’t go.

    ac0e4q84mtr7.png
  • digger61
    digger61 Posts: 3,795 Member
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    Daily Post
    Monday 9/5
    Track yes
    Calories under
    Exercise walking
  • MarieZI59
    MarieZI59 Posts: 36 Member
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    Username: MarieZI59
    Week: September Week 2
    PW = 295
    CW= 295
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    MarieZI59 wrote: »
    Username: MarieZI59
    Week: September Week 2
    PW = 295
    CW= 295

    dw0tbm9jwg1l.png
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gjaholy33 wrote: »
    Daily Post
    Sunday 9/4

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps under 2,000

    Thoughts for today: Praise'm Praise'm Happy Sunday🌞🌞

    This week I am being more mindful so I will not be intentionally stepping as I am still dealing with really high blood pressure and swollen legs every time I try to sneak in a workout.

    So I am committing to completing this Hasfit 10 minute workout daily this week. Which it's more like a really long warm up just so I won't get stiff from not moving: https://youtu.be/4Uzk6f2GnO8

    It is imperative that I listen to what my body needs so I may be more productive in the future as I still have a long term goal of being actively healthy by loosing 300+.
    #byhisgracealone #onestepatatime

    Also bad news after 2.5 yrs COVID-19 has hit my household 😔 my nephew tested positive and now my expectant sister is experiencing symptoms (still waiting on her test results please keep us in your prayers.

    I say it again WHEN IT RAINS IT POURS but we have to find joy and hope in there somewhere to stay positive 😊
    You got this Gloria. And I pray your family doesn’t get too sick from the covid.

  • vicky2767
    vicky2767 Posts: 2,472 Member
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    MarieZI59 wrote: »
    Thank you @gjaholy33- @vicky2767- and to others who wished me well.

    Just popped in to say hi! And I'm feeling better now and I wanted to let you know that I'll be back tomorrow. In time for my weigh-in day Wednesday.

    I'll do my best to post daily, depends on how my health is. Like you and some others on here I'm dealing with a lot of health issues.

    Thanks for your understanding and patience.
    Marie (MarieZI59)
    Take 1 day at a time

  • vicky2767
    vicky2767 Posts: 2,472 Member
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    I’ve missed my check in
    Sun 9/4
    Tracked no
    Calories ?
    Exercise yes

    Mon 9/5
    Tracked started to
    Calories ?
    Exercise yes

    Tues
    Tracked yes
    Calories over
    Exercise rest day

    Woke up with a cold. Probably from my son. Ugh
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