Jan 12
Track: Yes
Carbs: Under 20
Exercise: Yes - 45 min on Treadmill
H20: 8 glasses
Steps: 9,864

Official weight in for Friday January 13 week 2

Pauletzl
Previous weight: 224.6
Current weight: 224.0
Lost 0.6

frankwbrown
Weigh in week: January week 2
Weigh in day: Friday, January 13
PW: 233.6
CW: 232.9 ( lost 0.7 lbs; 0.3%) this week
LTD: ( lost 1.5 lbs; 0.64%) this month

I gained a lot during the holidays, so now I need to get back below 230, and then continue down to my goal weight.

inshapeCK
Weigh In Day: Saturday
Previous Weight: 157.9 pounds
Current Weight: 156.4 pounds

Lost 1.5 pounds since last Saturday. Happy for the loss but I am well aware that a good amount of the loss is because I haven't been able to eat much this past week since I have been having a new health problem, possibly related to hiatus hernia. No matter what I ate it led to hiccuping and burping and sometimes a sensation or burning in throat and/or middle of chest so I haven't wanted to eat and I lessened the amount I ate and I was trying to cut out a lot of foods that might make it worse so I had less options of what to eat. I will have to work hard this week to keep the weight off but at this point, since I am still dealing with the problem, I will likely still be eating pretty plain and I will only be slowly re-introducing some more foods so hopefully I can achieve a maintain next week or even another loss. Down 13.7 pounds from my highest weight ever. Still have 26.4 pounds to lose to achieve my goal weight of 130 pounds. Sigh. Slow and steady wins the race. My biggest problem is I just lose and regain the same weight over and over again so hoping that this time when I lose the weight I will keep it off for good as I've been at this on and off for almost 20 years.

username: germaine_yee
Date: Friday, Week 2 January
PW: 139.11 lbs
CW: 138.89 lbs

Family member's Bday weekend!
Gotta walk more.

Robandy12345
PW 231
CW 226.9
Loss of 4.1 lbs

Started a new job on the right 🦶 foot. Logged my food 5 out of 7 days.
Didn’t have my usual intense sport activities this week. I just walked and made sure to hit my target of 10,000 steps (Fitbit) I have 2,000 friends, play bingo, max out in challenges. Let me know if anyone wants to friend me.
My scale (Wii) is still calling me obese but my goal is to be below obese by next weeks weighing in. The Wii also noted that it’s my 4800 th time that we met. While, time goes fast. I hope everyone is having fun doing this.
Peace
Bobby T.

Dheliason
January week 3 (Monday)
PW: 159.1
CW: 155.5

Robandy12345 wrote: »

Robandy12345
PW 231
CW 226.9
Loss of 4.1 lbs

Started a new job on the right 🦶 foot. Logged my food 5 out of 7 days.
Didn’t have my usual intense sport activities this week. I just walked and made sure to hit my target of 10,000 steps (Fitbit) I have 2,000 friends, play bingo, max out in challenges. Let me know if anyone wants to friend me.
My scale (Wii) is still calling me obese but my goal is to be below obese by next weeks weighing in. The Wii also noted that it’s my 4800 th time that we met. While, time goes fast. I hope everyone is having fun doing this.
Peace
Bobby T.

Nice Loss! I moved around some stuff, now I can't find my Fitbit charger , I will try to add you after I find and re-charge!

Is the January calendar out yet or am I just missing the link?

Daily Post: Monday, January 16

Track: No
Calories: Over
Exercise: Yes (🧘‍♂️50 min; 👣5,011 steps)

Jan 15th
WA_Teacher
Previous Weight: 232.8
Current Weight: 234.3

Sorry, we were away for the long weekend.

Daily post for Tuesday January 17

Tracked calories: yes I was under my calorie limit
Activity: indoor run 45 minutes 3.7 miles 553 active calories burned
Total steps for the day: 13,118

Jan 17
Track: Yes
Carbs: Under 20
Exercise: Yes - 45 min on Treadmill
H20: 10 glasses
Steps: 10,070

Username: leeniekat
Weigh-in day: Wednesday
Start Weight: 237.6
1/11/23: 222.0
1/18/23: 220.4

Jan 18
Track: Yes
Carbs: Under 20
Exercise: no - gym rest day
H20: 8 glasses
Steps: 4,182