FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - NOVEMBER 2023

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  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/09
    Username: Murdog3t
    logged food: ✅ /
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 9933
    Water: 96
  • jessicakrall8
    jessicakrall8 Posts: 5,103 Member
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    The November Week 3 Group Challenge is open and ready to begin on Sunday, Nov. 12th. Please join us for the Tame the Turkey Neck Challenge...not as weird as it sounds! LOL Here's your link:

    https://community.myfitnesspal.com/en/discussion/10903175/november-week-3-group-challenge-tame-the-turkey-neck#latest

    Hope to see you in the chat thread!
    Jessica :blush:
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 517 Member
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    Saturday steps 3897
  • jessicakrall8
    jessicakrall8 Posts: 5,103 Member
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    eqvsbcukxrkr.jpg
    Missing 3 weigh-ins for this week:

    @angmarie28
    @kcpond
    @Jlswensen

    Stats tabulation will begin EARLY Sunday so please report in today! Thanks!
    Jessica
  • Pupowl
    Pupowl Posts: 1,610 Member
    edited November 2023
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    Good morning Shape Shifters. I didn't have the best night because for the first time in like 6+ months, Tinus decided to sleep with me on the bed. I really like when he does that, but I wasn't a fan of his position. He was between my legs, up very high, basically in my crotch so I couldn't really move most of the night. He showed up at 20:00 and left at 3:38, so that was a long awkward sleep! I expected it to show on my fitbit, but my score was fine. The weather was awful on Saturday. Just pouring rain most of the day. During 2 minutes of very bright sun, I had a bird fly against my window. It sounded bad, so I went to check. A great tit was laying on the ground on his back. It didn't look good. I went out with a box, picked him up and let him rest in the box for 45 minutes. I was very happy that he was alert and flew away when I opened the box. I have my front window covered in bird stickers to prevent this from happening, but this time it was at the back window where it normally never happens. I feel really bad about it so I will be ordering some more stickers for the back as well. I am pretty sure it was because of the sun. Either way, I want to prevent it as much as possible and the stickers are pretty cheap on Amazon anyway. I did laundry but otherwise had a lazy day with Tinus. My two pieces of baklava were awesome. Happy Sunday everyone <3
    November 11 numbers
    • Sleep: 8h 48m ~ 85 score
    • Steps: 16.527
    • Zone Minutes: 24
    • Calories: 1304 + 84 protein
    A little short of the bird flying out of the box
    https://youtube.com/shorts/Gvf4Lw01Lp0?si=oXUSg38PxXqIuwMj
  • frankwbrown
    frankwbrown Posts: 12,224 Member
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    Daily step goal: 10,000
    Fri 11/10: 14,482
    Sat 11/11: 16,942
  • Pupowl
    Pupowl Posts: 1,610 Member
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    @SavageMrsMoose You both look stunning! <3
  • CasandraW
    CasandraW Posts: 532 Member
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    @SavageMrsMoose Beautiful!!
  • murdog3t
    murdog3t Posts: 2,033 Member
    edited November 2023
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    Date: 11/11
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10103
    Water: 96


    Todays Goal: log 🪵 all my food 🥘. Church ⛪️ watch football 🏈 20 hr fast
  • jessicakrall8
    jessicakrall8 Posts: 5,103 Member
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    murdog3t wrote: »
    Date: 11/05
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    7745 Steps : ✅
    Water: 96

    Goal go today : log 🪵 all my 🥘 food. Walk my dog 🐶 & read my 📖

    @murdog3t Missing your steps for the 4th. Please advise.
    Jessica
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,247 Member
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    Team Results
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • murdog3t
    murdog3t Posts: 2,033 Member
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    jessicakrall8 wrote: »
    murdog3t wrote: »
    Date: 11/05
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    7745 Steps : ✅
    Water: 96

    Goal go today : log 🪵 all my 🥘 food. Walk my dog 🐶 & read my 📖

    @murdog3t Missing your steps for the 4th. Please advise.
    Jessica

    8624
  • LaurieWrobo
    LaurieWrobo Posts: 1,274 Member
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    Steps
    11/10 5,788
    11/11 6,093
  • Cyncia85
    Cyncia85 Posts: 282 Member
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    Cyncia85
    Sunday Nov 12th Weigh In
    PW = 205
    CW = 205
  • lianatherunner
    lianatherunner Posts: 45 Member
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    @Itakimasu7 That's a great drawing! I love drawings of food for some reason. You really captured it.

    I meant to do a face mask this evening, but I forgot. I used to do them with a friend in high school, too.

    I hope you get relief from your kidney stone and the arthritis flare!
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