Downsizers Team Chat - NOVEMBER 2023
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PW-215.8
CW-214.8
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11/12-7259
11/13-7148
11/14-7010
11/15-8642
11/16-9248
11/17-7468
11/18-2497
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Step Challenge - Goal 8,500
11/12 ~ 9,702
11/13 ~ 11,692
11/14 ~ 10,230
11/15 ~ 3,256 i just needed a break
11/16 ~ 8,559
11/17 ~ 8,317
11/18 ~ 12,488
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Another week of packing my breakfast and lunch. Thrilled to have Thursday and Friday off this week for the holiday. I finished all of my Thanksgiving shopping this past weekend. I have some last minute cleaning to do but I think I'm in good shape overall.
Weigh-in day: Monday
PW: 236.4 lbs
CW: 235.72 -
Weigh In Day: Sunday
PW : 217.8
CW : 216.2
STEPS:
11/12: 17,800
11/13: 4,189
11/14: 17,234
11/15: 743
11/16: 13,267
11/17: 1,781
11/18: 3,499
I got COVID this week, bad for steps, great for weight loss3 -
Hotspur11
PW: 84.3
CW: 85
not a good week food wise, bad triggers with work and its affected me with over eating and drinking....1 -
steps:
@Hotspur11 11/12 - 11/18
12/11 - 13,734
13/11 - 9,409
14/11 - 10,249
15/11 - 13,053
16/11 - 15,492
17/11 - 14,367
18/11 - 19,3211 -
adianeschu wrote: »PW-215.8
CW-214.8
👏🏽👏🏽👏🏽👏🏽0 -
ChickieBoom22 wrote: »Another week of packing my breakfast and lunch. Thrilled to have Thursday and Friday off this week for the holiday. I finished all of my Thanksgiving shopping this past weekend. I have some last minute cleaning to do but I think I'm in good shape overall.
Weigh-in day: Monday
PW: 236.4 lbs
CW: 235.7
You are doing awesome 👌1 -
pw: 239.4
cw: 237.2
steps:
11/12- 0
0
14,626
12,174
14,373
14,312
11/18- 6,2773 -
adianeschu wrote: »PW-215.8
CW-214.8
Nice loss!ChickieBoom22 wrote: »Another week of packing my breakfast and lunch. Thrilled to have Thursday and Friday off this week for the holiday. I finished all of my Thanksgiving shopping this past weekend. I have some last minute cleaning to do but I think I'm in good shape overall.
Weigh-in day: Monday
PW: 236.4 lbs
CW: 235.7
Congrats on the loss! Enjoy your Thanksgiving.Weigh In Day: Sunday
PW : 217.8
CW : 216.2
STEPS:
11/12: 17,800
11/13: 4,189
11/14: 17,234
11/15: 743
11/16: 13,267
11/17: 1,781
11/18: 3,499
I got COVID this week, bad for steps, great for weight loss
Awesome loss! Sorry you got Covid. Are you feeling better?Hotspur11
PW: 84.3
CW: 85
not a good week food wise, bad triggers with work and its affected me with over eating and drinking....
Dealing with triggers can be difficult to navigate. What are some things you could do besides overeating.laquita606 wrote: »pw: 239.4
cw: 237.2
steps:
11/12- 0
0
14,626
12,174
14,373
14,312
11/18- 6,277
Great loss and steps!
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Steps: 5,733
Exercise: ✔️
Physio: ✔️
I was pushing to get 6,000 steps yesterday. I probably did as there were a couple of times I forgot to put my phone in my pocket. I have my injections this morning. My back is really bothering me today so if I get enough relief from my injections I will do some mini walks.
Have a great day! 😃
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Question
For some of the team, Thanksgiving is on Thursday. What will be your approach to Thanksgiving dinner? If you are not celebrating Thanksgiving, just use the next big celebration whether it’s a birthday, anniversary or Christmas.
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@lindamtuck2018 I have been adding steps for the last couple weeks, hoping to lose a little extra before the big day (I did not). I am going to enjoy myself, but not got back for seconds. Not beat myself up (that's the hardest part) ,and then just get back to it on Friday.1
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laquita606 wrote: »pw: 239.4
cw: 237.2
steps:
11/12- 0
0
14,626
12,174
14,373
14,312
11/18- 6,277
Awesome loss!0 -
NOVEMBER WEEK 3 RESULTS
TOP 5 STEPPERS ARE:
1st @ddainiak 149,792 steps
2nd @Hotspur11 95,625 steps
3rd @Slimmersixties 73,489 steps
4th @itladyee 64,244 steps
5th @RoblinB 62,886 steps
WELL DONE EVERYBODY
As A Group We Walked 707,136 steps
AMAZING JOB EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 3/7
@aactuallyaash 0/7
@itladyee 5/7
@Mama530 3/7
@adianeschu 6/7
@Hotspur11 7/7
@RoblinB 7/7
@laquita606 4/7
@Slimmersixties 5/7
@Learningmoments 2/7
@ddainiak 7/7
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This discussion has been closed.