Downsizers Team Chat - NOVEMBER 2023
Replies
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Step Challenge - Goal 8,500
11/19 ~ 18,536
11/20 ~ 20,780 moving day
~ My last move was 24,402 ~ I was a slacker on Monday
11/21 ~ 9,765
11/22 ~ 9,729
11/23 ~ 8,830
11/24 ~ 20,823
11/25 ~8,5151 -
Hi Team,
I am sorry I am away with no access to a scale. I weighed in on Friday though and my weight remains the same for that week.
28Haveitall
Pw: 252.4
Cw: 252.4
Thank you
And happy new week.1 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Way to go team!!1 -
Sorry for the late entry, busy day...
User: rwillems
Weigh-in Day: Sunday
PW: 282.2 Lbs
CW: 278.0 Lbs. (Down 4.2 lbs)
Now hopefully I won't bounce back up again! I want to thank my friend, @lindamtuck2018, for the words of encouragement last week when I was ready to just chuck it all. She said, "Just start with one thing.." It sounds so simple but it was a very powerful message to me to stop for a moment, take a deep breathe, and think about what the one thing is that I could try that may make a difference. And I did and it worked. Now I have to stay with it, while thinking of the next "one thing" I can do to make a difference.
Thank you Linda, and to all the other friends on this team who take a few moments out of their day to offer a word of encouragement, a little bit of praise, a little compassion. Because we all need that from time to time.4 -
PW-214.8
CW-215
0 -
11/19-7389
11/20-7749
11/21-8649
11/22-8941
11/23-7549
11/24-9516
11/25-6384
2 -
Sorry for the late entry, busy day...
User: rwillems
Weigh-in Day: Sunday
PW: 282.2 Lbs
CW: 278.0 Lbs. (Down 4.2 lbs)
Now hopefully I won't bounce back up again! I want to thank my friend, @lindamtuck2018, for the words of encouragement last week when I was ready to just chuck it all. She said, "Just start with one thing.." It sounds so simple but it was a very powerful message to me to stop for a moment, take a deep breathe, and think about what the one thing is that I could try that may make a difference. And I did and it worked. Now I have to stay with it, while thinking of the next "one thing" I can do to make a difference.
Thank you Linda, and to all the other friends on this team who take a few moments out of their day to offer a word of encouragement, a little bit of praise, a little compassion. Because we all need that from time to time.
Congrats on the loss! Doing just one thing is something I do especially when I am struggling. I know sometimes it can be tough to focus on several goals. I know for me I get flustered and just want to give up. You’re welcome but being here every morning while drinking my coffee is what I do to keep myself on track. Reading about your guys experiences and ideas have helped me immensely. So I thank you for that.0 -
Steps: 4,786
Exercise: ❌
Physio: ❌
My fever is gone. Still achy but I am going to the pool. Hopefully it is warmer.
Have a great start to the work week.4 -
Overdue
@cormierannie
@laquita606
@abeks
@Mama530
Monday
@adianeschu
@Hotspur11
@ChickieBoom22
Tuesday
@aactuallyaash
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2
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Pw: 211.8
Cw: 211.81 -
We have a new member joining our amazing team ... Please welcome @FindingSamMon 1
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Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!5
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lindamtuck2018 wrote: »Steps: 4,786
Exercise: ❌
Physio: ❌
My fever is gone. Still achy but I am going to the pool. Hopefully it is warmer.
Have a great start to the work week.
Glad you’re coming through it. You will be back in the swing in no time.
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FindingSamMon wrote: »Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!
Welcome back, @FindingSamMon. Glad to have a “new” face on the board.0 -
@Megan_smartiepants1970
Steps
Sun 8862
Mon 8911
Tue 6471
Wed 12303
Thu 9541
Fri 292 (in bed ill!)
Sat 7888
Thanks1 -
pw: 237.2
cw: 238
steps:
11/19-0
10,989
12,773
13,007
997
12,872
11/25-02 -
Hi All,
due to starting new meds, I'm now retaining water and so,
PW: 85 (I think)
CW: 86
Steps
19/11 ~ 19,495
20/11 ~ 8,519
21/11 ~ 14,567
22/11 ~ 16,542
23/11 ~ 12,826
24/11 ~ 15,561
25/11 ~ 12,5441 -
I really enjoyed the holiday…a little too much but I’m back on it today. Have a great week team!!
Weigh-in day: Monday
PW: 235.7
CW: 237.81 -
FindingSamMon wrote: »Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!
Welcome home1 -
@lindamtuck2018 I'm so sorry, I missed that you weren't feeling well (been kind of off the grid the last few days) - Glad you are starting to feel better!0
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Megan_smartiepants1970 wrote: »We have a new member joining our amazing team ... Please welcome @FindingSamMon
Welcome back!0 -
Hi All,
due to starting new meds, I'm now retaining water and so,
PW: 85 (I think)
CW: 86
Steps
19/11 ~ 19,495
20/11 ~ 8,519
21/11 ~ 14,567
22/11 ~ 16,542
23/11 ~ 12,826
24/11 ~ 15,561
25/11 ~ 12,544
Hopefully, the side effects won’t last too long.ChickieBoom22 wrote: »I really enjoyed the holiday…a little too much but I’m back on it today. Have a great week team!!
Weigh-in day: Monday
PW: 235.7
CW: 237.8
The important part is your back to your plan. I personally think it’s important to enjoy our special occasions. When I go on holidays each year I just try to be mindful.1 -
@lindamtuck2018 I'm so sorry, I missed that you weren't feeling well (been kind of off the grid the last few days) - Glad you are starting to feel better!
It was just from my Covid and flu shot.0 -
Steps: 9,653
Exercise: ✔️
Physio: ✔️
So far, my watch is not irritating my arm since I put it back on. I haven’t been sleeping with it on so that might be helping. I had a good swim yesterday followed by a soak in the hot tub. I think I might just do mini walks today. I got a good start on them as I been up since before 4.
Have a great Tuesday!2 -
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Question:
What are your fitness plans today?0 -
lindamtuck2018 wrote: »Question:
What are your fitness plans today?
Last few days in the rv, will be back at my house on Dec 1st, aiming for 10,000 steps today, and every day until the end of the month!0 -
Weigh In Day: Sunday
PW : 216.2
CW : 215.7
STEPS:
11/25: 19,745
11/24: 16,816
11/23: 5,689
11/22: 13,966
11/21: 1,647
11/20: 5,690
11/19: 1,2153 -
Hey all-
I miss you guys. I am taking some time to vibe alone for awhile. Please don't give up on me! I will be back. I hate being one of those people who need a "break" but it is what it is. Take care all!!! I plan to keep my steak going. Please add me if you want!3
This discussion has been closed.