FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - NOVEMBER 2023

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  • itladyee
    itladyee Posts: 5,505 Member
    Step Challenge - Goal 8,500

    11/19 ~ 18,536
    11/20 ~ 20,780 moving day :) ~ My last move was 24,402 ~ I was a slacker on Monday :)
    11/21 ~ 9,765
    11/22 ~ 9,729
    11/23 ~ 8,830
    11/24 ~ 20,823
    11/25 ~8,515
  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    Hi Team,
    I am sorry I am away with no access to a scale. I weighed in on Friday though and my weight remains the same for that week.
    28Haveitall
    Pw: 252.4

    Cw: 252.4

    Thank you

    And happy new week.
  • NachDeezy
    NachDeezy Posts: 809 Member
    minstrelofsarcasm wrote: »
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    1ntpysthu2vm.png
    44e3y3jwgmt0.png

    Team Results
    By Percentage
    26jez5icw9du.png

    By Pounds
    2nnrk9t4tvon.png

    Individual Results
    By Percentage
    5436hwsh9w7k.png
    brdsizjrvn2d.png

    By Pounds
    ours8tv56k54.png

    Team Winners
    mar51i34tei6.png

    Way to go team!!
  • rwillems
    rwillems Posts: 248 Member
    Sorry for the late entry, busy day...

    User: rwillems
    Weigh-in Day: Sunday
    PW: 282.2 Lbs
    CW: 278.0 Lbs. (Down 4.2 lbs)

    Now hopefully I won't bounce back up again! I want to thank my friend, @lindamtuck2018, for the words of encouragement last week when I was ready to just chuck it all. She said, "Just start with one thing.." It sounds so simple but it was a very powerful message to me to stop for a moment, take a deep breathe, and think about what the one thing is that I could try that may make a difference. And I did and it worked. Now I have to stay with it, while thinking of the next "one thing" I can do to make a difference.

    Thank you Linda, and to all the other friends on this team who take a few moments out of their day to offer a word of encouragement, a little bit of praise, a little compassion. Because we all need that from time to time.
  • adianeschu
    adianeschu Posts: 491 Member
    PW-214.8
    CW-215
  • adianeschu
    adianeschu Posts: 491 Member
    11/19-7389
    11/20-7749
    11/21-8649
    11/22-8941
    11/23-7549
    11/24-9516
    11/25-6384
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    rwillems wrote: »
    Sorry for the late entry, busy day...

    User: rwillems
    Weigh-in Day: Sunday
    PW: 282.2 Lbs
    CW: 278.0 Lbs. (Down 4.2 lbs)

    Now hopefully I won't bounce back up again! I want to thank my friend, @lindamtuck2018, for the words of encouragement last week when I was ready to just chuck it all. She said, "Just start with one thing.." It sounds so simple but it was a very powerful message to me to stop for a moment, take a deep breathe, and think about what the one thing is that I could try that may make a difference. And I did and it worked. Now I have to stay with it, while thinking of the next "one thing" I can do to make a difference.

    Thank you Linda, and to all the other friends on this team who take a few moments out of their day to offer a word of encouragement, a little bit of praise, a little compassion. Because we all need that from time to time.

    Congrats on the loss! Doing just one thing is something I do especially when I am struggling. I know sometimes it can be tough to focus on several goals. I know for me I get flustered and just want to give up. You’re welcome but being here every morning while drinking my coffee is what I do to keep myself on track. Reading about your guys experiences and ideas have helped me immensely. So I thank you for that.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Steps: 4,786
    Exercise: ❌
    Physio: ❌

    My fever is gone. Still achy but I am going to the pool. Hopefully it is warmer.

    Have a great start to the work week.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    8feqtomcjsv6.jpeg


    Overdue
    @cormierannie
    @laquita606
    @abeks
    @Mama530

    Monday
    @adianeschu
    @Hotspur11
    @ChickieBoom22

    Tuesday
    @aactuallyaash
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Well done team!

    A huge round of applause to our top three:

    @adianeschu
    @laquita606
    @NachDeezy
  • abeks
    abeks Posts: 68 Member
    Pw: 211.8
    Cw: 211.8
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,604 Member
    We have a new member joining our amazing team ... Please welcome @FindingSamMon :)
  • rwillems
    rwillems Posts: 248 Member
    lindamtuck2018 wrote: »
    Steps: 4,786
    Exercise: ❌
    Physio: ❌

    My fever is gone. Still achy but I am going to the pool. Hopefully it is warmer.

    Have a great start to the work week.


    Glad you’re coming through it. You will be back in the swing in no time.
  • rwillems
    rwillems Posts: 248 Member
    FindingSamMon wrote: »
    Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!

    Welcome back, @FindingSamMon. Glad to have a “new” face on the board.
  • Slimmersixties
    Slimmersixties Posts: 841 Member
    @Megan_smartiepants1970
    Steps

    Sun 8862
    Mon 8911
    Tue 6471
    Wed 12303
    Thu 9541
    Fri 292 (in bed ill!)
    Sat 7888

    Thanks
  • laquita606
    laquita606 Posts: 43 Member
    pw: 237.2
    cw: 238

    steps:
    11/19-0
    10,989
    12,773
    13,007
    997
    12,872
    11/25-0
  • Hotspur11
    Hotspur11 Posts: 2,673 Member
    Hi All,

    due to starting new meds, I'm now retaining water and so,

    PW: 85 (I think)
    CW: 86

    Steps
    19/11 ~ 19,495
    20/11 ~ 8,519
    21/11 ~ 14,567
    22/11 ~ 16,542
    23/11 ~ 12,826
    24/11 ~ 15,561
    25/11 ~ 12,544
  • ChickieBoom22
    ChickieBoom22 Posts: 81 Member
    I really enjoyed the holiday…a little too much but I’m back on it today. Have a great week team!!

    Weigh-in day: Monday
    PW: 235.7
    CW: 237.8
  • NachDeezy
    NachDeezy Posts: 809 Member
    FindingSamMon wrote: »
    Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!

    Welcome home
  • iLive2Walk
    iLive2Walk Posts: 5,528 Member
    @lindamtuck2018 I'm so sorry, I missed that you weren't feeling well (been kind of off the grid the last few days) - Glad you are starting to feel better!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Megan_smartiepants1970 wrote: »
    We have a new member joining our amazing team ... Please welcome @FindingSamMon :)

    Welcome back!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Hotspur11 wrote: »
    Hi All,

    due to starting new meds, I'm now retaining water and so,

    PW: 85 (I think)
    CW: 86

    Steps
    19/11 ~ 19,495
    20/11 ~ 8,519
    21/11 ~ 14,567
    22/11 ~ 16,542
    23/11 ~ 12,826
    24/11 ~ 15,561
    25/11 ~ 12,544

    Hopefully, the side effects won’t last too long.
    ChickieBoom22 wrote: »
    I really enjoyed the holiday…a little too much but I’m back on it today. Have a great week team!!

    Weigh-in day: Monday
    PW: 235.7
    CW: 237.8

    The important part is your back to your plan. I personally think it’s important to enjoy our special occasions. When I go on holidays each year I just try to be mindful.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    ddainiak wrote: »
    @lindamtuck2018 I'm so sorry, I missed that you weren't feeling well (been kind of off the grid the last few days) - Glad you are starting to feel better!

    It was just from my Covid and flu shot.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Steps: 9,653
    Exercise: ✔️
    Physio: ✔️

    So far, my watch is not irritating my arm since I put it back on. I haven’t been sleeping with it on so that might be helping. I had a good swim yesterday followed by a soak in the hot tub. I think I might just do mini walks today. I got a good start on them as I been up since before 4.

    Have a great Tuesday!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    8feqtomcjsv6.jpeg


    Overdue
    @cormierannie
    @abeks
    @Mama530
    @adianeschu

    Tuesday
    @aactuallyaash
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Question:


    What are your fitness plans today?
  • Slimmersixties
    Slimmersixties Posts: 841 Member
    lindamtuck2018 wrote: »
    Question:


    What are your fitness plans today?

    Last few days in the rv, will be back at my house on Dec 1st, aiming for 10,000 steps today, and every day until the end of the month!
  • Mama530
    Mama530 Posts: 605 Member
    Weigh In Day: Sunday
    PW : 216.2
    CW : 215.7

    STEPS:
    11/25: 19,745
    11/24: 16,816
    11/23: 5,689
    11/22: 13,966
    11/21: 1,647
    11/20: 5,690
    11/19: 1,215
  • Stacimfit
    Stacimfit Posts: 298 Member
    Hey all-
    I miss you guys. I am taking some time to vibe alone for awhile. Please don't give up on me! I will be back. I hate being one of those people who need a "break" but it is what it is. Take care all!!! I plan to keep my steak going. Please add me if you want!
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