Downsizers Team Chat - JANUARY 2024
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iLive2Walk
Weigh-in day: Saturday
PW: 162.8
CW: 162 😁3 -
Saturday Weigh in
PW: 200.5
CW: 199.5
Yay!!! Onederland!!!!7 -
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Congratulations @rainyrae
I hope you enjoy onderland. Hope you have smooth travels to the next stop of goal zone.
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Friday Weigh-In
PW: 221.6
CW: 218.8
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: If I could just get those steps up. So close...Morning upper body workout and 40 minutes on the treadmill. It's snowing like crazy here. When I worked out, there was at least 5 inches and that was 5:30am this morning! It's not scheduled to stop until tomorrow noon!!🙂
- THOUGHTS: This statement blew me away in another group. We always say we will get back on track while our mindset should be not to let things get "off track" in the first place ..consider this: You know, no train conductor would ever say "oh it's ok if the train derails... we can get it back on track later."
Step Challenge - Goal 8500
1/7 5,747
1/8 10,757
1/9 8,070
1/10 7,945
1/11 7,901
1/12
1/13
@iLive2Walk Love the pictures. Nature is so beautiful
@Slimmersixties ~ Nice loss!!!
@aneedlecraft ~ Just a little blurp...you got this.
@lindamtuck2018 ~ Nice loss and yes, rest is important and glad you took your doctors advice. Listen to your body as well, it will tell you. Have fond memories of your cousin today, you are there in spirit. 🙏🏾🙏🏾🙏🏾
@jimboden3 ~ Nice one. You can do it...2 in a row!!!
Friday and a Snow Day = Jackpot!
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
1/5 221.6
1/12 218.8
1/19
1/26
Total 4.8
Both an amazing loss and quotes. I also like the train analogy. It makes sense.JimBoden3
Weigh-in Day: Friday (Jan 12, 2023)
PW: 244.2
CW: 243.1
Like a yo-yo, I'm up one week and down the next. Aiming for two in row next week.
Nice loss Jim! What do you plan on doing this week to break that yo-yo? I spent lots of time where I yo-yoed over the last 4 years. I tried many different strategies over the years. If it didn’t work, I shelved it and moved to the next.Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day: Friday
PW: 254.2
CW: 252.4
Megan’s back! Awesome loss!lindamtuck2018 wrote: »Steps: 5,194
Rings: ✔️
Walk: 4/3
Swim: 1/2
PW 156.6
CW 155
I guess I must have looked pretty awful when I went to the doctors yesterday. He told me to go home and get some sleep. I took his advice and slept for 2 hours. I did wake up early again this morning and my sleep was not the greatest (pain) but I am going to the pool right when it opens at 8 am. My cousin is being buried today and I would give anything to be home with the family.
Happy FriYAY!
Great loss!
I’m sorry you can’t be with your family today! I’m sure it’s very difficult. Prayers for peace for you today.
Thank you. I ended up watching the service online. It was beautiful and I felt connected to my family. I both laughed and cried as I listened to family and friends spoke about Bobby.FindingSamMon wrote: »Friday Weigh-In
PW: 236.8
CW: 235
Steps
Goal: 6,000
1/7 - 6,040
1/8 - 6,405
1/9 - 1,457
1/10 - 9,124
1/11 - 8,813
Very nice losss! Crushed your step goal 4 of your 5 days.MyChoiceisaGoodLife wrote: »Liketoyak
Weigh-in day: Friday
PW: 292.1
CW: 293.1
Yikes 2024 is going in the wrong direction! And this deep freeze sure is not helping. All I want to do is hibernate and eat comfort food.
Now that I've noted that its time to move forward. Here's to a good next week. And stay warm people
The weather does suck. Doesn’t help you guys keep sending it up to Canada. Here’s to moving in the right direction.
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lindamtuck2018 wrote: »
Congratulations @rainyrae
I hope you enjoy onderland. Hope you have smooth travels to the next stop of goal zone.
Thank you so much!0 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day: Friday
PW: 254.2
CW: 252.4
👏👏👏0 -
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Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day: Friday
PW: 254.2
CW: 252.4
👏👏👏
Thank you 0 -
Thanks @lindamtuck2018 ...I am determined to get back to where I was before getting injured ...I still have that stupid roadblock about working out ....in a couple of weeks I will be in a hard cast for 8 weeks and then hopefully I can start PT ..1
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Megan_smartiepants1970 wrote: »Thanks @lindamtuck2018 ...I am determined to get back to where I was before getting injured ...I still have that stupid roadblock about working out ....in a couple of weeks I will be in a hard cast for 8 weeks and then hopefully I can start PT ..
You will get back to exercising. I have been not so great with exercise so I have to watch my eating habits. I look at your diary sometimes and you make delicious food choices. Keep up staying with8n those calories and you get back to your pre injury weight.0 -
iLive2Walk wrote: »iLive2Walk
Weigh-in day: Saturday
PW: 162.8
CW: 162 😁
Very nice!NouveauRee wrote: »
You too!
Nice loss!0 -
Steps: 11,193
Rings: ✔️
Walk: 4/3
Swim: 2/2
Had a nice swim yesterday. My friend was there and we did some of the exercises together. Today I am not doing anything. I am taking my granddaughter to a the mall and a movie so I will be walking around the mall with her. I will use my walker but I will attach the watch to my shirt so it counts my steps. My calorie average for the week is too low so next week one of my goals is to make sure I increase it. Weather is terrible today. I hope the roads are cleared by the time we go out.
Have a super Saturday!
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inshapeCK
Today is my weigh in day but I think I either recorded my weight wrong in my daytimer last Saturday or typoed online so I will figure that out (hopefully) then post my weigh in for today.0 -
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Up and at 'em. Got my exercise in early for a Saturday. 90 minutes total! Cleaned the apartment. Love that I can do it in a couple of hours! Now to catch up on MFP...then play my games and watch football. Sounds like a perfect day to me!
- THOUGHTS: Fitness is like marriage. You can’t cheat on it and expect it to work.
Step Challenge - Goal 8500
1/7 5,747
1/8 10,757
1/9 8,070
1/10 7,945
1/11 7,901
1/12 8,101
1/13
@rainyrae ~ Congrats on ONEderland! Nicely done!
@lindamtuck2018 ~ So nice that you were able to watch the service online. Sometimes technology is awesome!🙂
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inshapeCK
Today is my weigh in day but I think I either recorded my weight wrong in my daytimer last Saturday or typoed online so I will figure that out (hopefully) then post my weigh in for today.
Not 100% sure where I went wrong with my numbers not matching up from last week
and this week the scale gave me 3 different numbers
so I will just post as best as I can
then will hopefully have a re-set next week!
PW: 141.2 pounds
CW: 141.8 pounds
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lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Thanks @lindamtuck2018 ...I am determined to get back to where I was before getting injured ...I still have that stupid roadblock about working out ....in a couple of weeks I will be in a hard cast for 8 weeks and then hopefully I can start PT ..
You will get back to exercising. I have been not so great with exercise so I have to watch my eating habits. I look at your diary sometimes and you make delicious food choices. Keep up staying with8n those calories and you get back to your pre injury weight.
Thank you Linda 0 -
@ Megan_smartiepants1970
GOAL: 10,000 steps/day
1/07 - 2,479
1/08 - 10,434
1/09 - 13,089
1/10 - 14,500
1/11 - 13,885
1/12 - 10,888
1/13 - 9,6012 -
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@Megan_smartiepants1970
Goal: 6000
1/7- 10,354
1/8 - 12,733
1/9 - 7,332
1/10 - 2,500
1/11 - 14,225
1/12 - 13,103
1/13 - 2,9931 -
@Megan_smartiepants1970
Jan 7 12177
Jan 8 12292
Jan 9. 12408
Jan 10 12445
Jan 11 12476
Jan 12 14182
Jan 13 7615
Thank you!1 -
🎉🎉🎉🎉0 -
Weigh In Day: Sunday
PW : 214.8
CW : 215.3
STEPS:
12/31: 19297
01/01: 14861
01/02: 12459
01/03: 15365
01/04: 15078
01/05: 9768
01/06: 2158
01/07: 15987
01/08: 13241
01/09: 13661
01/10: 15004
01/11: 14581
01/12: 4153
01/13:
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@itladyee
You have the greatest quotes.
@inshapeCK
I think you have been doing great especially dealing with health issues.
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prodigal6766 wrote: »
Fantastic loss this week! What are some of your goals that are helping you be successful?Weigh In Day: Sunday
PW : 214.8
CW : 215.3
STEPS:
12/31: 19297
01/01: 14861
01/02: 12459
01/03: 15365
01/04: 15078
01/05: 9768
01/06: 2158
01/07: 15987
01/08: 13241
01/09: 13661
01/10: 15004
01/11: 14581
01/12: 4153
01/13:
You have some amazing step days. Keep on stepping!0
This discussion has been closed.